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Three Things That Every Tennis Player Should Expect from a Racquet Club

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When signing up to workout at a racquet and tennis club, most people tend to go with whatever’s most convenient. Whether they choose by location or pick the cheapest sign-up costs, they may not do their research before joining a tennis club. Most often, this is because they don’t know what to expect to find at a local tennis club.

From professional-grade green clay tennis courts to the various membership perks associated with joining a tennis club, here are three things that any quality establishment should be willing to deliver its members:

Superior Tennis Courts

Good tennis clubs should have professional-level spaces for players of all skill levels to practice and compete. Green clay tennis courts tend to be the standard for the sport and should be found in any quality tennis club. Indoor and outdoor green clay tennis courts have surfaces that are designed for running and playing the game for hours without making you too uncomfortable and putting too much stress on your feet and legs.

Excellent Instructors

Whether you’re looking to go pro and need one-on-one coaching or you’re in need of tennis for beginners workshops as you start out, your club should have great instructors ready to work with you. Many instructors have played professionally before, and some are even current champs. The more renowned the instructors, the better chance you have at succeeding in tennis, no matter what you’re individual goals are.

World Class Service

Racquet and tennis club membership allows you to do more than simply play a sport you love. Many clubs offer extras, including squash courts, fitness centers, and even luxury spas. In terms of tennis-related extras, pro shops and clinics are common services. Figure out what you need to make your tennis game successful and choose a club that reflects your wants and needs.

Have more questions about how to join a tennis club? Leave a comment with us.

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Causes of lower back pain What can i do to prevent low back pain

What’s The #1 Way To Treat Low Back Pain?

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Last year, more than 26 million people in the U.S. suffered from back pain, which is the leading cause of disability among people under age 45. And because so many people suffer from chronic back pain, as many as 19 million patients spend a total of $50 billion on the direct costs of treating the condition every year.

Even though the increasingly office-bound American workforce often suffers from neck pain (as many as 45% according to some estimates), lower back pain is the most common spinal complaint.

What are my treatment options for preventing lower back pain ?

There are three common treatments for lower back pain:

  • Exercise and physical therapy
  • Medications, including painkillers, muscle relaxants, and anti-depressants
  • Minimally invasive spine surgery, or MISS

Exercise and Physical Therapy: Like many medical problems, a healthy lifestyle is often the best prevention. If you already suffer from painful lower back pain that affects your quality of life, then your doctor might recommend a regimen of exercises for your back, such as stretches and low-impact aerobic exercise. Your doctor might also refer you to a physical therapist for ongoing treatment.

Medications: For some, over-the-counter pain meds are often enough. Others may require prescription strength pain killers, muscle relaxants, or oral steroids. Still others take anti-depressants.

Many are surprised to learn that not only does back pain cause depression, but depression may also be one of the leading causes of lower back pain. Plus, both depression and low back pain affect the same receptors in your brain, and certain anti-depressants have proven effective at treating both conditions.

MISS: Although spine surgery may sound intimidating, MISS usually only requires minuscule “keyhole” incisions along your back. Typically, patients go home the same day and recover at home, sometimes within just three days.

Of course, there’s no way to know the best method for preventing lower back pain until you see a doctor. The Web might be useful for finding general background information, but ultimately personal medical problems require professional medical care. See this reference for more.

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Fibroid uterus treatment Symptoms of fibroids in uterus Uterine fibroid treatments

Why Do Some Women Need Fibroid Surgery and Not Others?

Uterine fibroids treatment options

Although some women have uterine fibroids, they may not need to do anything about them. At the same time, other women may need to go so far as to have uterine fibroid surgery. Here’s what you should know about this expansive range.

Little to No Problems.

In the vast majority of cases, women show no signs and symptoms of fibroids. Their uterine tumors are so small, and developed in such inconsequential places that they require no fibroid treatments. Sometimes, women may have fibroids, and never even know it.

Minor Issues .

Other times, some women may experience minor symptoms of fibroid cysts, the most common of which is abnormal menstrual bleeding. Fortunately for these women, they typically only need medicinal uterine fibroid treatments. Their doctors may prescribe birth control medicines to help regulate their menstrual cycle and control the amounts of bleeding, or their doctors may prescribe ibuprofen or acetaminophen as fibroid treatments to help ease the minor the fibroids may sometimes cause. Failing that, there are also non-invasive fibroid treatments that can eliminate the fibroids, thusly putting an end to the symptoms.

Severe Symptoms.

Sometimes, though, fibroids can develop in problematic places, or grow to troubling sizes. In these cases, they can cause such severe symptoms as enlargement of the lower abdomen, frequent urination, lower back pain, pain during intercourse, and even bleeding heavy enough to cause anemia. In these cases, surgical fibroid treatments may be necessary, the most common of which is the hysterectomy. This surgery removes the uterus, thusly stopping the fibroids before they can start. After all, without the uterus, there can be no problematic fibroids. Such fibroid treatments may also be necessary if a woman continues to develop the tumors, despite numerous, previous attempts to eliminate them.

Although some women require more drastic fibroid treatments, the vast majority of patients require little to no medical help, and are fully capable of living completely regular lives, despite their fibroids. If you have any questions about these uterine fibroids treatment options, feel free to share in the comments.

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Pediatrician Shopping Tips Important Things to Keep in Mind While Browsing

Pediatricians in phoenix

Some decisions in life are far easier than others and require little to no thought — let alone research — before making them. Finding a pediatrician, however, is not one of them.

Similar to primary care physicians or family care physicians, pediatric doctors focus on the general well being and overall health of their patients, who range in age from infants all the way up to 18.

Choosing a pediatrician who is experienced in treating a variety of conditions in different children is important. In fact, choosing the right pediatrician can help keep you maintain your child’s health, especially if you develop a solid, professional relationship with the pediatrician. Therefore, finding the right pediatrician for your children is of the utmost importance.

You ask — or tell, depending on the day — your kids to their homework, so shouldn’t you also do yours? Researching information on pediatricians in your area can help you to better determine which one is right for your family’s needs. For more facts about pediatricians near you, it pays to speak with other parents and perhaps even your child’s daycare or school teachers to see if they have any personal recommendations. Of course, running a detailed internet search will also yield a number of results, reviews, and facts about pediatricians in your area as well.

Keep in mind that it’s also important to find a pediatrician who understands your specific parenting style. For example, the heated early childhood vaccine debate has divided parents.

While some parents feel vaccines are a necessity that protects their child, others feel they may lead to autism, seizures, and other serious health complications. However, not all pediatric doctor’s office will see or treat children who are not vaccinated. This is exactly why questions to ask a pediatrician are so important. Before scheduling a first appointment, asking questions can help you to better understand how the office operates.

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Kirkland spine and posture Spine and posture in kirkland Treatment for low back pain

What You Can Do About Low Back Pain

always have lower back pain

Back pain can happen for various reasons. Some examples include being involved in a car crash, slipping and falling on pavement or hard floor, old age, and more. Moreover, those who always have lower back pain constantly can develop into chronic pain if not taken care of quickly. This is why pain management treatment is necessary. Now one may be asking, “What do I do if my back hurts so bad I can barely move?’ This is where doing research about back pain comes in, in relation to places that deal with local back help pain. This is so that people can get exactly what they need. For example; if one’s back feels inflamed, then it would be good to ask the following. “Why is there always lower back pain?” What physical therapy can do, is assess the core muscle or fibers causing the pain. From there, conventional treatments focusing on surgery, or chiropractic adjustment, are assessed. Furthermore, acute back spasm treatment, work helps with adjusting your back, and continual treatments come with the benefits of regular chiropractic care. This is especially true with chiro work that fixed a bad back.

Chances are you’ve experienced low back pain, either short- or long-term, at some point during your life. Back pain is even the second most common reason for doctor visits, after only respiratory infections. But unfortunately, people often brush off this pain without knowing much about it — with long-lasting and sometimes very serious consequences. You should discuss any specific concerns with a medical professional, but here’s a quick overview to get you started:

The Causes of Low Back Pain

Low back pain can be caused by a number of injuries or conditions. One of the most common is a simple low back strain. This is an acute injury that involves tiny tears in the muscles and tendons of the lower back. A mild low back strain may go away after a few days, but a more serious low back strain may cause, pain, stiffness and swelling to persist for several days. Other causes of low back pain include sciatica, in which a pinched nerve causes radiating pain through the lower back and down the buttocks and legs; a herniated lumbar disc; degenerative disc disease; and, primarily in older adults, facet joint osteoarthritis.

The Impact of Low Back Pain

Low back pain has obvious physical effects, often restricting leisure activities or even work. But you shouldn’t discount the impact low back pain can have on your emotional health and your life in general, either. Adults with chronic low back pain tend to be in worse mental health than those without low back pain, so it’s important to seek both physical treatment for back pain and emotional support. If you’re wanting treatment but are hoping to avoid surgery or pharmaceuticals, then chiropractic care may be a good route; chiropractic treatment guidelines use natural means and manual adjustments to correct alignment problems in the back, which can reduce the likelihood of your needing more invasive treatment.

Ways to Ease Low Back Pain

If you’re hoping to reduce your low back pain through lifestyle adjustments, there’s plenty you can try. Maintaining a healthy weight, quitting smoking, working on better sitting and standing posture, and strengthening the core muscles can all help with low back pain. And whatever you do, don’t just crawl into bed every time your back hurts; while bed rest can help for a few days when recommended by your doctor, a long-term lack of activity is likely to actually lead to more pain in the long run.

Do you have anything to add about treatment for low back pain? Join the discussion in the comments.

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Early pregnancy signs and symptoms Free pregnancy help Unplanned pregnancy

Think You Might Be Pregnant? Here’s What to Do If You’re Unexpectedly Expecting

Early pregnancy signs and symptoms

While around 4% of all women in the United States are pregnant right now, around half (49%) of them are experiencing an unplanned pregnancy. That leads to the births of around three million children each year. In fact, half of all women will experience an unplanned pregnancy in their lifetimes, so if you are one of them, then you’re not alone.

If you think you might be pregnant, but you’re not sure where to go next, you don’t have to face this alone. From finding a pregnancy test for free to meeting with a doctor, there are plenty of resources out there for women just like you. Here are three things you should plan on if you suspect that you may be pregnant:

  • Get a pregnancy test for free. The first thing you’ll need to do if you think that you are pregnant is get a test to confirm your suspicions. Many adult and teen pregnancy centers will offer free pregnancy tests, so you have someplace confidential to confirm your results. In addition to getting a pregnancy test for free, you might also have access to free ultrasounds and other testing, depending on your location.

  • Talk it out. If you feel that you have no one to talk to, there are several places that may offer free pregnancy help. These centers, which cater to women of all ages, can help guide you on your next move, whether you have to tell a significant other or search for other resources for pregnant women like yourself. Sometimes it’s helpful to have someone to talk to, whereas other times you may need one-on-one advice and information on pregnancy that you just can’t get from strangers on the internet.

  • Visit with your doctor. Prenatal care should be started sooner rather than later. This ensures that you — and your baby — get everything you need. Make sure to schedule an appointment with your primary care physician and/or OB-GYN, or ask a free pregnancy information center for referrals to doctors in your area.

Are you unexpectedly expecting or have you had an unplanned pregnancy in the past? Tell us in the comments what steps you took for yourself.

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Put Your Money Where Your Skin Is Why You Should Only Buy Professional Skin Care Products

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As a consumer, you hold a lot more power than you may think you do, and that power lies in your hard-earned cash. After all, money talks and makes the world go ’round, right? Cash still reigns as king, especially in the hands of consumers. As such, it’s important to pay close attention to skin care products you purchase. As a matter of fact, you should only trust the condition and health of your skin to professional skin care products.

Like many other health conscious Americans, you most likely check the nutritional facts of the food products you buy in grocery stores. Anything that doesn’t measure up to your healthy standards gets left on the shelf. So why not do the same for your skin care products? By continuing to purchase inexpensive, drug store skin care products, you’re not only continuing and supporting the demand of these potentially dangerous products, but you’re putting your own health and well being at risk.

Unlike the professional skin care products made by private label skin care manufacturers, drug store skin care products often contain inexpensive ingredients that can actually worsen the condition of your skin rather than improve it. For example, ingredients such as petrolatum, mineral oil, heavy silicones, parabens, and sulfates have all been known to either clog pores, cause irritation and redness, or lead to irritation. Parabens, however, have even been linked to cancer.

While high end private label cosmetics cost significantly more than their drug store counterparts, they’re packed with clinically-proven, potent ingredients such as retinol, peptides, and antioxidants that are known to be beneficial both to the skin but to the body as well.

Purchasing high end cosmetic solutions for skin care isn’t just about taking care of your skin; it’s about the greater good as well. Most professional skin care products aren’t tested on animals, a fact which is important to many consumers.

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Athletes with flat feet

Syracuse City Ballet’s upcoming production of the classic fairy tale and much-beloved ballet Swan Lake promises to balance artistry and athleticism in a staging that will be the region’s first since the company last performed it in 2004.

Dancers must display incredible athleticism in all ballets, of course, especially when dancing en pointe. The 26 bones (the feet contain 25% of all the bones in the body) and more than 100 muscles of the feet must support leaps, turns and other complex movement, all while the dancer is balanced on the tip of her toes.

But Swan Lake is particularly demanding regarding the technical skill and athleticism of the dancers, even those in the corps de ballet. Some dancers must hold uncomfortable positions, remaining perfectly still, for up to 10 minutes — something that requires more strength than many movements.

And in one of the most famously breathtaking moments of the choreography, the ballerina dancing Odette must complete 32 fouettes, 32 consecutive turns in place, using one leg to whip herself around while she balances on the toes of the other.

Those feats don’t come easily, even for dancers who have been training since childhood.

That’s why the company has been training seven days a week for the upcoming show. Artistic Director Kathleen Rathbun says it’s the strongest cast they’ve ever had.

In additional to local dancers, Rathbun has brought on several national dancers to give audiences a truly world-class experience.

One of Syracuse’s own dancers, Jake Casey, will be returning home to dance the role of Benno. He began his training under Rathbun, and has been dancing most recently with the Cincinnati Ballet. He participated in the company’s last staging over a decade ago, and Rathbun thinks that seeing the grace and strength in his dancing will be an inspiration to current Syracuse dancers.

Abigail Morwood, also of the Cincinnati Ballet, will be portraying Odette.

Swan Lake will be presented at the Oncenter Crouse Hinds Theater in Syracuse. Performances are May 15 at 7 p.m. and May 16 at 2 p.m. Tickets range in price from $17 to $55, excluding fees, and can be purchased online at Ticketmaster.com.

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