Whether you have that dreaded 25-year high school reunion coming up, or are taking that long walk down the aisle, getting in shape fast takes on a whole new urgency when there is an event looming. Getting shape fast can be a challenge for many of us. According to recently published statistics 25% of American adults do not exercise at all.
On the upside of things if you are in that 25% of adults that do not leave the couch unless necessary, getting in shape fast for you may actually be easier. Going from no exercise to at least some exercise can have some big effects on your level of fitness. Getting in shape fast is possible for everyone you should need to know where to start.
What is Your Motivation?
The success of getting in shape fast really depends on how motivated you are. Let’s say for example you are getting married in 6 months and you have a great honeymoon planned that you want to be in good shape to enjoy.
Start a vision board, it does not have to be a large vision board, it just needs to be one that you can see to remind you of what you are suffering for. Write notes to yourself that are encouraging but to the point and leave them on the refrigerator so every time you open the refrigerator you see the reminder.
A great vision board to get ready for your wedding would be a picture of your wedding invitation, a picture of the honeymoon brochure, and what you would like to look like (cut a picture from a magazine). Make a couple and put them where you can see them every single day, several times a day so you are reminded of your goals.
Tell trusted friends and family members what you are trying to do so they can get on board and provide support. Setting up a system of support can help you to reach your goals. They can help you to stay focused on the end goal and encourage you.
Keep your eye on the prize and getting in shape fast will not seem as hard. As long as you keep your goal in mind and focus on the benefits of the potential outcome it will be easier to stay motivated.
Let’s Make a Deal
Motivation can be elusive on some days, but there are a few tricks you can use to keep that motivation up. Making a deal with yourself is a great way to stay on track. For example, maybe you just do not feel like doing any exercise today. Make a deal with yourself if you walk for 30 minutes you can come home and watch a few episodes of your favorite show.
Being accountable to yourself and rewarding good behavior can help to motivate you to get in shape quickly. Learn how to compromise with yourself and use it to keep yourself motivated. You can be your own biggest fan and cheering squad.
Make the deal with yourself and stick to it. Getting in shape fast can be as easy as you make it.
See Your Doctor First
It is always a good idea to see your doctor before you start getting in shape fast. Your health care provider may even have tips that can help you along on your journey. It is always a good idea to get a baseline for your health before you get started on your journey to getting fit.
While it is important for everyone to get the go-ahead from their physician it is especially important for anyone that is dealing with cardiac problems. Getting the all-clear from your doctor is an important part of the process.
Your cardiologist can be a wealth of knowledge when it comes to not only getting in shape fast but how you can do it safely. You never want to jeopardize your health by overdoing. Your health care provider will likely be very excited that you are looking for ways of getting in shape fast because it will improve your health.
Let your doctor know about your goals and get input from him or her about how you can reach those goals. They may have the perfect plan for you to follow. It is important that you fill your doctor in on your plan.
Getting in Shape Fast Can Mean Not Doing Certain Things
There are only two things that make a difference when you are trying to get in shape. What you take in, and what you put out. In other words, what you eat and drink and how you burn that energy. The goal is to take in fewer calories than burn more than you take in. That formula is the absolute best way to get back in shape.
With that being said there is a lit of things that you should cut out of your diet like beverages that contain sugar, yes that means your nightly whiskey has to go. Water should be your go-to beverage with every meal.
Simple carbohydrates also need to be curbed. While you do not have to completely cut any food group out you should know the more you restrict calories coming from food that is heavy with fats and sugar the faster you will get in shape.
There is tons of information available both online and off about nutrition and what you should avoid if you are trying to get in shape. If after doing some research you are still struggling with what you need to eliminate from your diet consider seeing a nutritionist.
A nutritionist can customize a diet plan to your goals. They can counsel you and provide you with all the information you need to make smart food choices that will help you on your journey of getting in shape fast.
If you have good health insurance your insurance company may even pay for your visit to the nutritionist in the interest of getting you healthier so that you cost them less. Ask your insurance company if they cover nutritionist fees. Even if they don’t if you know your diet is what is keeping you back from getting in shape it is well worth the out of pocket costs to see a nutritionist.
Getting in shape fast with diet alone is possible but not really recommended. The fact is that getting in shape requires exercise. Your heart is a muscle the more you work it the stronger it becomes. Adding a cardio routine to your daily activities will help tremendously with getting in shape fast.
Cardio for the Couch Potato
Let’s acknowledge the fact that getting started is the hardest part in any new exercise plan, so slow and steady wins the race. If you suffer from back pain, joint problems, or are dealing with other physical limitations, low impact is the way to go.
You do not have to be able to get up and start running laps, there are plenty of ways to get the cardio that you need for getting in shape fast. Consider the following low impact cardio options:
- Using a seated row machine, using exercise bands, other exercises
If you cant run, walk, walking can be a great form of low impact cardio exercise. Start out slow then pick up the speed. Over time you can add hand weights while you walk. Yoga is a great form of exercise for people that have joint problems. While technically not cardio it can help with getting in shape fast.
Swimming is great low impact cardio workout. You use every muscle group while you swim and you also give your heart a good work out. Water aerobics is also an excellent form of cardio workout that is safe for the joints.
Get creative with your workouts and change things up. Buy a bicycle and start riding around the neighborhood. You do not have to be race-ready you can just ride around at a comfortable pace to get that heart pumping.
Challenge yourself to do more and push yourself a little harder each time. The more exercise you do the more calories you burn, the faster you will be at getting in shape fast.
Low Investment Great Results
Budget is one of the worst excuses for not getting in shape. You do not have to invest a lot of cash to get in shape. Look for free opportunities to work out like community pools, a chemical free pool with community access would be even better.
Hit the running trails in your local neighborhood park. Pickleball is a fun paddle ball sport that is becoming very popular it may be something you want to try at the local community court. Pickleball equipment is very affordable, and the game will have you burning calories like crazy. Take up golf. You do not have to hit up the fancy golf club, there are plenty of public courses to try out.
There are opportunities no matter where you live to get up, get out, and start getting the exercise that you need to get in shape fast. As a matter of fact, it is a good idea to not invest in an expensive health club membership until you are at least pretty sure it is something you are going to use.
Should You Use Supplements
There are plenty of supplements that are on the market that promise great things. You have to be cautious with anything that you take because you could wind up with some ill side effects that really put a few bumps in the road of your journey.
For example, CBD oil is a great option for minor pain relief and is typically void of any side effects but other OTC supplements even if they are natural can be dangerous. Natural does not mean completely safe.
In some cases natural supplements can be dangerous when taken in large doses. Resorting to supplements that can potentially cause you unwanted side effects is never a good way to get in shape. Some supplements can cause stomach upset, mood swings, and more.
Before you take anything that promises to help with getting in shape fast, be sure that you check out the reviews written by other users at independent websites. Getting a feel for what potential side effects you might experience will help you to make an informed decision.
Self Care Is Important
Getting in shape fast does not mean neglecting yourself. You do not want to become so consumed with meeting your goal that you neglect yourself. You have to recognize when you need a break from the routine and take it easy.
Take the time to regroup when you need to and do not be too hard on yourself if you fall off the wagon on your journey to getting in shape fast. If you wallow in the setbacks you will struggle to reach your goals.
One of the best ways to deal with slip-ups is to just move forward. Let’s say you consume more sweets than you should on a Sunday and do not work out to boot, and the next day you continue to eat poorly. It can be easy to get discouraged but don’t. Just reboot on Tuesday and keep it moving. No matter your mistake, you always have another golf game coming up. You can get back on track.
Forgive your mistakes and get right back on track. The time will move forward whether you get back on track or not, so you might as well just put the past mistakes behind you and get right back in the game.
Getting in shape fast is possible you just need a plan and to take that very first step. You can do it.
Do you want to practice better heart care? Here are some things you can do every day to do just that.
When it comes to keeping your heart healthy, any cardiologist will tell you that it all starts with your diet. You want to make sure you avoid things that are high in cholesterol, saturated fat, sugar, and salt. Instead, you should eat foods like veggies, fruits, fish, and other healthy snacks. Fish has a lot of omega-3 fatty acids, which work well to improve your cholesterol levels.
As a rule of thumb for heart care, you want to make sure you are getting at least 30 minutes of exercise every day. You can jog in place while you’re watching your favorite TV show, or you can take the dog for a walk after dinner. You want to make sure the time you spend with moderately intense exercise adds up to 150 minutes by the end of the week. You also want to make sure you aren’t sitting for long periods at a time.
Brush and floss
You wouldn’t think that in cardiology centers in hospitals around the country that doctors are telling their patients to get better at dental care in order to help their hearts, but they are. Dental health is always a sign of good overall health. This is especially true for heart health because those with periodontal disease have the same risk factors for heart disease. The bacteria in your mouth caused by gum disease can move into your bloodstream and cause an increase in the protein that makes your blood vessels inflame. In order to practice good heart care, you need to practice good dental care too.
Get enough sleep
your sleeping habits can also have an impact on your heart health. A lack of sleep can lead to a higher risk of cardiovascular disease, even if the rest of your health is in good shape. Not enough sleep causes disruptions in your biological processes and other underlying health conditions, including blood pressure and inflammation. You want to get between six and eight hours of sleep every night to lower your risk.
Lastly, you want to make sure you are always drinking enough water. A lack of water consumption can have a serious negative effect on your health in many ways, and that especially goes for your heart health.
Across America, heart disease is the number one cause of death. You want to make sure you practice good heart care by eating well, exercising, brushing and flossing, sleeping well, and drinking enough water. These simple things you can do every day just might save your life.
In 2014, up to 2.5 million Americans were living with an artificial hip. Hip replacement surgery and physical rehabilitation are often recommended when a patient experiences chronic hip pain and no other pain management procedures work.
Here’s an in-depth guide to hip replacement surgery and why this surgery is sometimes the best alternative for patients with chronic hip pain.
What is a total hip replacement?
A total hip replacement, or total hip arthroplasty, is the removal of damaged hip cartilage and bone. The part of the hip that’s removed is replaced with prosthetic components.
During the procedure, your surgeon will remove the damaged femoral head of your hip and replace it with a metal stem. This stem is placed in the hollow center of your femur. A ceramic or metal ball is then placed in the upper part of the metal stem, thereby replacing the femoral head.
A metal socket also replaces damaged cartilage. A spacer made from metal, plastic, or ceramic is inserted between the socket and new ball to create a smooth surface.
After the procedure, physical rehabilitation at a physical therapy center is necessary to improve mobility and reduce pain. Your physical therapist will also show you physical therapy exercises to do at home.
Would I be a good candidate for hip replacement surgery?
Whether you’re a good candidate for total hip replacement surgery depends on your level of pain and disability. There aren’t any absolute weight or age restrictions.
The majority of patients who receive total hip replacement surgery are between the ages of 50 and 80, but younger patients may receive the surgery if an orthopaedic surgeon has determined it’s a good option.
Your orthopaedic surgeon may recommend total hip replacement surgery if you:
- Experience chronic hip pain throughout the day, night, and while resting
- Experience hip pain that limits bending, walking, and everyday activities
- Experience little relief from pain management such as physical therapy, anti-inflammatory medication, or walking supports such as a cane or crutch
- Experience stiffness in the hip that limits your mobility including your ability to move or lift your leg
Hip replacement surgery is often used as the last possible option. Advanced physical therapy has been known to reduce pain and improve mobility in those suffering from chronic pain.
Having nice and healthy skin is taken for granted sometimes. Skin diseases can have a seriously negative impact on your quality of life for many reasons, both social and physical. Here are some different skin conditions that dermatology specialists are all too familiar with.
- Psoriasis: This is the most common autoimmune disease in America, affecting about 2.2% of the population. It presents with symptoms such as peeling dead skin, tender flakes, redness, and itchiness. While not a very dangerous condition, it certainly can leave affected individuals feeling unattractive.
- Skin Cancer: Most skin cancer can be treated very effectively and it has a fairly low mortality rate. Still, if you are out in the sun, wear sunscreen. It’s better to be safe than to have skin cancer, so get checked regularly.
- Sun Burns: Speaking of skin cancer, overexposure to the sun can give you that, and it can leave you with a wicked sunburn. Trying to sleep on a beat red back in the sticky nights of middle summer is excruciatingly uncomfortable.
- Acne: Acne is an unfortunate part of life that most people must go through. Like with most other things related to puberty, the acne treatments and subsequent acne scar treatments are simply a right of passage. Or something like that.
- Moles: Moles could be early warning signs of melanoma, but if you’ve had them your whole life, you’re likely fine. If you are really worried, or just don’t like the way they look, talk to your dermatologist about mole treatments. The approach for your mole treatment could range from an ointment to a surgery depending on your intentions.
- Wrinkles: As long as gravity continues to slowly pull our faces to the ground, wearing at our skin’s natural elasticity, there will be wrinkles. With botox on our side, though, gravity loses.
No matter what life tosses at your skin, be it gravity, acne, skin that attacks itself, or the sun itself, you should always treat it well. Keeping your skin protected can increase your lifespan and overall health for years to come. Talk to a dermatologist today to learn more about treatment options and strategies.
Even when you suffer from some of the most common skin issues, these conditions can still be a major source of embarrassment for many people. Whether you require acne treatment, have psoriasis (like approximately 3% of the population), or simply don’t know what skin problem you’re actually dealing with, taking the step to seek out professional help should be commended. But with the sheer number of dermatologists out there, how can you possibly find one that’s right for you? If you assumed that every skin doctor is essentially the same or are feeling overwhelmed by your choices, consult this guide first.
How to Choose a Dermatologist For Your Skin Needs
- Decide which kind you need: The first step in knowing how to choose a dermatologist is determining what type of skin doctor you really need. Typically, a medical dermatologist will treat acne, rosacea, psoriasis, eczema, and rashes or conduct skin examinations. They may also perform procedures like laser hair removal, Botox, or even CoolSculpting. Cosmetic dermatologists will usually focus their services on wrinkle treatment, scar removal, or various peels and injections. However, you may find certain dermatologists offer all of these services. Which brings us to our next point…
- Do your research: Once you’ve determined the type of dermatologist you’re searching for, you can read up on their practices, their areas of expertise, and their accreditations. Read their bios and get a good feel for the emphasis of their practice. You should also read some reviews of the doctor, facility, and other staff members. Of course, there’s only so much info you can glean from websites, which means your next step is to…
- Schedule a consultation: This is your chance to get a real feel for how the staff operates and whether this is the right doctor for you. If you can, schedule your appointment during a busy time (Mondays and Tuesdays are reportedly a good bet!). Have to wait a few weeks to get in? That may actually be a good sign. Once you’re there, try to get up the nerve to ask others waiting about their experiences. When you meet with your dermatologist, get a sense for their treatment style and how they would address your concerns. If you find you’re having trouble getting in a word edgewise, you may want to go back to the drawing board. After all, you’re the one who needs to be happy with your treatment!
Knowing how to choose a dermatologist who can assess and address your skin issues can be difficult. But the effort you put in here will be well worth it in the end. To find out more about how our team can help improve the appearance of common skin issues, please contact us today.
The 2016 National Fly Fishing Championship will take place on June 1 at Lake Placid. The tournament will last four days and anglers will compete to win the title of the country’s top fly angler along with a roster spot on the U.S. National Fly Fishing Team that plans on competing in the world championship of fly fishing later this year.
According to U.S. Fish and Wildlife information, there are approximately 3.83 million fly anglers decked out in waders and fishing clothes who share a love for the sport.
Three fishing areas along Lake Placid will host the anglers: West Branch of the Ausable River, the Saranac River and the Salmon River.
Watertown Daily Times reports that the Lake Placid region makes for great angling sites for both trout — who feed below the surface about 90% of the time — and bass.
Each angler participating in the tournament will be designated a 200-meter stretch of public stream where there is potential for local fishing to take place. There will be volunteer teams spread throughout the area to track what each angler catches.
Registration for this national tournament is limited to only 75 anglers and registration costs $50.
Fly fishing brings in about $750 million each year and men and women across the country are passionate about the sport. Sales are likely to increase over the next few months as summer weather approaches.
High-quality fly fishing equipment is necessary for any serious angler. It’s important to know who to talk to and where to go for quality equipment. You’ll be able to find discount fly rods that are still of the highest quality, fly fishing boxes that can store all your fishing items, fishing clothes, reels, and much more at an experienced sporting goods store.
Sportsman’s Finest has just about everything you could ever need for a fly fishing trip. They have discount fly rods that will still be able to bring in some of the largest trout ever, they can provide you with luggage for every fly fishing occasion, wading gear, and other accessories an angler — whether experienced or a beginner — might need.
If you want to learn more about this great sport, talk to experienced professionals, or check out some high-quality discount fly rods and other products, contact Sportsman’s Finest today!