Tips for Building a Small Gym at Home
People are spending more time in their homes than ever before. Many gyms remain closed or open at a limited capacity. Others are open but struggling to bring in the same numbers as they did…
Simple Ways You Can Boost Your Health In 2021
We are well into the New Year, and there are certainly a lot of Americans who are looking to improve upon their health. From getting that gym membership to committing to eating better, people from…
Tips for Improving Your Fitness Through Your Community
Did you know? According to the CDC, less than 50% of all American adults meet basic Physical Activity Guidelines for aerobic activity. In other words, the majority of Americans simply aren’t getting the exercise they…
Drinking wine and beer for charity
Video Source Holding events aimed at raising funds should be well planned to achieve successful results. Doing charity work is an integral part of the community as people touch the lives of the less fortunate…
How to Open Your Own Business By Starting Up a Gym
A report by Statistic Brain shows that 25% of Americans are not active at all. However, gym memberships are growing every day as health and fitness awareness grows. Starting up a gym can be a…
Concussion Recovery Can be Very Complicated
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Your middle daughter took a hit at soccer two weekends ago, resulting in a trip to the hospital. She has a concussion and will be out of sports, show choir, and school for awhile. Trying…
Ditch the Membership and Build Your Own: How to Have Your Own Home Garage
The evolution of fitness and using exercise to maintain health can first be attributed to human’s need for survival and can be traced back to the beginning of mankind where people would remain physically fit…
When Was the Last Time You Had to Work with a Chiropractor or Physical Therapist?
Hard headed. You have always known and have been told numerous times that you are hard-headed, but yesterday you discovered a head harder than yours. Your dog’s! Your furry ball of energy wanted you to…