The evolution of fitness and using exercise to maintain health can first be attributed to human’s need for survival and can be traced back to the beginning of mankind where people would remain physically fit…
The COVID-19 pandemic changed much for Americans across the country. Much remains unknown about the virus, from how its initial symptoms, to how it is spread. The lack of knowledge of COVID-19 is one reason…
Whether you want to rid yourself of the Quarantine Fifteen or a keep that New Year’s resolution, creating a home gym is one of the best ways to invest in your health. And you’ll be…
The nursing home is a term rife with misconceptions. Some people today believe it to be a form of abstract punishment, sending off the elderly in a single file line to a dull, drab place.…