Did you know? According to the CDC, less than 50% of all American adults meet basic Physical Activity Guidelines for aerobic activity. In other words, the majority of Americans simply aren’t getting the exercise they…
Video Source Holding events aimed at raising funds should be well planned to achieve successful results. Doing charity work is an integral part of the community as people touch the lives of the less fortunate…
A report by Statistic Brain shows that 25% of Americans are not active at all. However, gym memberships are growing every day as health and fitness awareness grows. Starting up a gym can be a…
The evolution of fitness and using exercise to maintain health can first be attributed to human’s need for survival and can be traced back to the beginning of mankind where people would remain physically fit…
The COVID-19 pandemic changed much for Americans across the country. Much remains unknown about the virus, from how its initial symptoms, to how it is spread. The lack of knowledge of COVID-19 is one reason…
Whether you want to rid yourself of the Quarantine Fifteen or a keep that New Year’s resolution, creating a home gym is one of the best ways to invest in your health. And you’ll be…
The nursing home is a term rife with misconceptions. Some people today believe it to be a form of abstract punishment, sending off the elderly in a single file line to a dull, drab place.…