How to Open Your Own Business By Starting Up a Gym
A report by Statistic Brain shows that 25% of Americans are not active at all. However, gym memberships are growing every day as health and fitness awareness grows. Starting up a gym can be a…
Author: Gym Workout Routine
Concussion Recovery Can be Very Complicated
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Your middle daughter took a hit at soccer two weekends ago, resulting in a trip to the hospital. She has a concussion and will be out of sports, show choir, and school for awhile. Trying…
Ditch the Membership and Build Your Own: How to Have Your Own Home Garage
The evolution of fitness and using exercise to maintain health can first be attributed to human’s need for survival and can be traced back to the beginning of mankind where people would remain physically fit…
When Was the Last Time You Had to Work with a Chiropractor or Physical Therapist?
Hard headed. You have always known and have been told numerous times that you are hard-headed, but yesterday you discovered a head harder than yours. Your dog’s! Your furry ball of energy wanted you to…
How Do I Choose the Right Chiropractor for me?
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Today, the world is experiencing more chiropractic adjustments than ever before a situation that has been associated with lifestyle changes. Unlike in the past, more and more people are slowly embracing the need to seek…
5 Tips On Returning To The Gym During the Pandemic
The COVID-19 pandemic changed much for Americans across the country. Much remains unknown about the virus, from how its initial symptoms, to how it is spread. The lack of knowledge of COVID-19 is one reason…
Inside and Out: Your Best Home Gym Workout Exercises
Whether you want to rid yourself of the Quarantine Fifteen or a keep that New Year’s resolution, creating a home gym is one of the best ways to invest in your health. And you’ll be…
4 Toothpaste Tips for Work and Travel
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It’s all too easy to forget about your responsibilities while you’re kicking back on vacation. But it’s important not to put your dental health aside for the sake of travel. As many as 92% of…