Exercise is critical to health, but many people may not know how to incorporate exercise into a busy schedule. This problem can cause many individuals to gain weight unnecessarily and end up struggling to lose…
Finding ways to fit your physical and mental health can be challenging if you are someone who works in a high-paced environment. Going to the gym requires too much time, money, and commitment. It is…
People are spending more time in their homes than ever before. Many gyms remain closed or open at a limited capacity. Others are open but struggling to bring in the same numbers as they did…
We are well into the New Year, and there are certainly a lot of Americans who are looking to improve upon their health. From getting that gym membership to committing to eating better, people from…
Did you know? According to the CDC, less than 50% of all American adults meet basic Physical Activity Guidelines for aerobic activity. In other words, the majority of Americans simply aren’t getting the exercise they…
Video Source Holding events aimed at raising funds should be well planned to achieve successful results. Doing charity work is an integral part of the community as people touch the lives of the less fortunate…
A report by Statistic Brain shows that 25% of Americans are not active at all. However, gym memberships are growing every day as health and fitness awareness grows. Starting up a gym can be a…
Your middle daughter took a hit at soccer two weekends ago, resulting in a trip to the hospital. She has a concussion and will be out of sports, show choir, and school for awhile. Trying…