Inside and Out: Your Best Home Gym Workout Exercises
Whether you want to rid yourself of the Quarantine Fifteen or a keep that New Year’s resolution, creating a home gym is one of the best ways to invest in your health. And you’ll be…
Author: Gym Workout Routine
4 Toothpaste Tips for Work and Travel
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It’s all too easy to forget about your responsibilities while you’re kicking back on vacation. But it’s important not to put your dental health aside for the sake of travel. As many as 92% of…
How Are You Keeping Your Children Away From Screen Time While You Shelter in Place?
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The physical teacher from your son’s elementary school has worked overtime to create a menu full of items that children can select from to stay active while they are away from school in these most…
5 Important Insights You Won’t Find in Laboratory Tech Jobs Description
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By now we can all agree that not many job postings and placement ads capture the job roles details in totality. Job descriptions brief interested candidates only on the technical aspects of the job —…
Health Priorities Change in a Time of Crisis
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You and your dog are entering a little self-quarantine phase. The university where you teach as a doctoral candidate has suspended face-to-face interaction through the end of the month, which means you will resume doing…
Non Invasive Methods for Dealing With Back Pain
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The human skeleton is uniquely shaped for a lifetime of walking upright on two legs, and this reflects in the skeleton’s S-shaped spine, upright pelvis, long leg bones, and arched feet. Our early primate ancestors…
Visit a Nearby Fitness Warehouse to Find the Right Home Gym Equipment
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One of the best ways to live a full and happy life is to pursue optimum levels of health and fitness. Having a healthy and fit body and mind can keep you protected against a…
Indoor Play Structures for Children
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Exercise is very important for everyone’s health, and this certainly includes children. A child needs regular physical activity to build muscle and coordination, burn calories, maintain a healthy weight, and grow up with a strong…