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7 Things You Want in Your Skin Care Products and 3 You Don’t

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If you ever talk to older women, the main thing that they advise the younger ones is to do moisturize their faces and hands. Apparently, these two parts are what they feel gets the most damage throughout life, which could be very true.

Good skin care begins at home. While natural skin products and private label skin care products may seem attractive, some of the best products aren’t even brand name. Let’s take a look at a few of the ingredients that you want to look for in anti aging skin care whether it is coming from a private label skin care manufacturers or not.

  1. B vitamins
    Pretty much all private label skin care manufacturers know that these are an essential part of anti aging products. B vitamins convert food to energy when take orally and when used topically, they help to make skin firm and healthy. They help to heal damaged cells and speed up the regeneration process. One way to create an at home, DIY, B vitamin cream for your face is to mash up bananas, they are full of vitamin B.


  2. Coenzyme Q10
    Also known as simply vitamin Q, this strong antioxidant helps to protect collagen and the elastic tissues in our skin. As we age, our natural Q10 levels fall which slows down the rejuvenating process that our skin goes through to protect itself. As an added bonus, this antioxidant is thought to prevent heart disease. You can find Q10 in topical creams but the best way to get enough of it in your system is to combine topical applications with an oral supplement.


  3. Copper
    There is a certain amount of copper in skin cells. It helps to bind proteins together so when the copper levels drop, skin starts to sag. Copper is great for skin damage done by the sun and scars because it is helps the renewal of collagen and fills in wrinkles. It’s also good for people with sensitive skin.


  4. Green Tea
    Green tea is known to aid relaxation but private label skin care manufacturers have discovered that it holds properties that recharge your skin. They particularly help with dark circles under the eyes. If you combine green tea and caffeine as two of the ingredients in an eye cream, the results are fabulous. Green tea is an antioxidant like vitamin Q so it can help repair damage from oxidation in the same way.


  5. Peptides
    These short chains of amino acids are becoming increasingly common in skin care. They are known to be the foundation for protein with bind the skin together and create collagen which is turn makes for firm and healthy skin. Private label skin care manufacturers have found that peptides can actually stimulate collagen production.


  6. Vitamin A
    As well as vitamin A, a derivative of this vitamin that has been proven to aid in anti aging are retinoids. This is the probably the most common ingredient in anti aging skin care products. Along with retinols, these two ingredients speed up cell turnover rates in order to regenerate youthful and smooth skin.


  7. Vitamin E
    Vitmain E is essential to reversing skin damage. It combats dryness and collagen breakdown that causes the small lines and wrinkles that form mainly on the face and hands. If you’ve ever used pure vitamin E oil on your cuticles, cuts, burns or scars, you’ll see what amazing healing properties it has that are completely natural and great for your skin.

While there are probably plenty of other ingredients and things to look for in anti aging products, these are the most common and will work the hardest to reverse the aging process that naturally happens in our skin. Some ingredients that you do not want in your anti aging products are:

  • Parabens – mimic your natural properties so that you stop naturally producing and become, essentially, addicted to the product.
  • Sulfates – these create a false sense of volume but are actually giving you less bang for your buck.
  • Alcohol – may add volume to the product so it can be put in a bigger bottle and seem cheaper but it actually dries out your skin.

    • Make sure you know what is in your products before using them. They could either help you immensely or speed up the aging process.

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Can Dry Shampoo Potentially Cause Hair Loss? Read More Here

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Did you know that dry shampoo can, in some extreme cases, lead to hairloss? THis was the case for Nicole Baxter, a woman from Belfast. In a public Facebook post she explained that a bald patch developed on her head and kept getting bigger and bigger — and her scalp was increasingly itchy and uncomfortable as well. After several visits to doctors Baxter discovered that the problem wasn?t alopecia; it was dry shampoo.

Dry shampoo has become an increasingly popular product over the past several years. An oil-absorbing substance in the ?shampoo? allows it to absorb oils and grease — allowing hair to look better for longer, for those who don?t enjoy showering every day.

So Why is This Happening?

So far, doctors do not uniformly agree that there?s a link between hair loss and dry shampoo. Leonora Doclis is a hair loss expert and says that, though there?s been stories of dry shampoo causing hair loss, hair loss could, instead, be the result of people caring for their hair differently. People who use dry shampoo, she explains, tend to brush their hair less frequently so that when they do, it seems as if more hair is falling out at once.

Overall, consumers should be alert to changes that come with any new product — dry shampoo is safe and works well for most people, but out of millions of people who try it it?s possible a few have bad reactions. And this can be true of any product you use. One of the problems with identifying hair loss, unfortunately, is that the issue often isn?t noticeable until half the hair follicles are already lost.

What Can You Do When Hairloss Does Happen? And What is the Cost of a Hair Transplant?

Whether for genetic or environmental reasons, hair loss does happen. Luckily, there are numerous treatment options for this problem. Scalp micropigmentation, for example, is one successful technique where the head is essentially tattooed for overall coverage/no obvious bald areas. Follicular Unit Extraction, or FUE, is another technique where very small sections of hair are transplanted from the back of the head. The cost of a hair transplant can vary widely depending on the clinic, the extent of hair loss, the surgical technique, etc.

Hair loss is a real problem, but luckily there are hair restoration techniques to deal with this issue. Research more here.

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Choosing a Urgent Care Setting for Your Care

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Any parent with children understands the worry and the anxiety that surrounds a child?s illness or injury. This is especially true when the child becomes ill or injured after your normal doctor is out of the office. You might debate taking them to a medical center emergency room, but you are not sure if their condition warrants a visit there, exposing them to all kinds of germs and a long wait. An afterhours urgent care may be your best solution. A clinic is something that provides medical consultation and possible needed prescriptions after the hours of a traditional medical care office. You might be worried that the best doctors are working at a traditional office, but many highly qualified doctors and healthcare professionals prefer to work in the urgent care clinic type setting.

There are currently 20,000 physicians who practice Urgent Care Medicine today. These urgent care or medical center emergency room offices are medical offices that are often open seven days a week, and for an extended period of time, often a few hours later than your regular medical office. The convenience provides additional time for people to visit a doctor. Many people work traditional work hours, ones that align with the doctor?s office hours at a traditional medical office setting.

Many medical center emergency room urgent care offices are qualified to handle a variety of medical conditions. In fact, four out of five urgent care centers provide fracture care. Urgent care offices are also able to handle other medical issues, including chronic pain care, cold and flu care and even back and joint pant. Often, if an issue requires additional care and follows up, the urgent care doctor may request a follow up, or they may refer the patient to a specialist, similar to a traditional medical office. The most common diagnoses in an urgent care center were upper respiratory condition, and the most common procedure was wound repair in 2012. Most medical center emergency rooms are fully prepared to handle these types of conditions.

The doctors for urgent care are fully qualified and have passed many of the same licensing requirements and certifications as the traditional doctors that are working in a regular medical office setting. Many of these doctors in the medical center emergency room have many years of experience and simply prefer the setting of the urgent care, or prefer the hours of the urgent care medical office. A great doctor can be found in this location.

It can be a scary and an anxiety producing thing when a child or family members becomes ill or injured after the hours of your regular doctor?s office. However, today there are many options for these types of cases. An urgent care setting provides the same, qualified care that your traditional medical care office does. They are able to treat a variety of issues, and they are able to make recommendations. They are also able to provide prescriptions when needed, ensuring that the best care possible is given.

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Everything You Want to Know About PiYo Fitness Plans

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Have you heard of PiYo fitness plans? The philosophy behind PiYo fitness marries the mind body exercises of yoga or tai chi with high energy cardio movement, similar to Pilates (notice, the name itself is a combination of Pilates and yoga), which provides both greater mental and core control and clarity, as well as fat burning, toning, and weight loss, in a single fitness plan. So what exactly does PiYo fitness entail? If you are interested in learning more about the next up-and-coming system of getting healthy, we’ve put together a quick overview for you below.

A One-of-a-kind Philosophy
While many of the established principles of mind-body stretches and classic cardio techniques are utilized in PiYo workouts, it can’t really be categorized as either. One of the most unique aspects of PiYo is that in addition creating an extremely intense system of exercise, it incorporates martial arts movements as well as hip-hop dance steps, which makes the fitness plan engaging and fun. This aspect of PiYo helps participants want to stick with it, as doesn’t have the “ugh it’s time to go to the gym” feeling of other exercise plans. In contrast to the somber, zen rhythms used in traditional mind-body exercises, PiYo incorporates entertaining and contemporary music that connects it with the millennial generation.

Muscle Toning
One of the biggest aspects of the PiYo fitness plan is its muscle toning workouts. Much of the stretches incorporate core-strengthening poses that are designed to tone the whole body. Stretches like planks, lunges, and core work, which use the body’s own weight as resistance are big components in PiYo workouts. These types of muscle-toning exercises lend themselves to perfect the natural tone of your body, without giving you a unnatural muscle bulk that other intense workouts result in.

Fat Burning
Most mind-body exercises focus on static poses that improve your muscle tone, but do not address the fat above your muscle. On the other hand, PiYo fitness plans involve a lot of cardio, which burns calories and melts the fat above the muscle, while it is being toned. The dynamic movement from one pose to the next does not put a strain on the body, but it does increase the heart rate and help slim participants down. Not to mention, this new take on an ancient fitness routine is fun to participate in!

Improved Physical Health

In addition to the weight loss and muscle toning aspects of PiYo workout routines, they also lend themselves to greater overall physical health. Through PiYo, participants gain a better sense of balance, improved flexibility, and grace. Some studies show that the exercises used PiYo fitness plans improve cardio health and reduce the risk of heart disease. The exercise routine used in PiYo also increases the activity of endorphins in the brain, which gives participants a better outlook on life, with lower instances of stress and anxiety.

PiYo Develops Healthy Diet Habits

PiYo fitness plans take a holistic approach to helping participants develop healthier lifestyle, and even include a PiYo meal plan. Nutrition is a huge part of fitness; all the exercise in the world will not give a person the results they want if their diet is terrible. This is true both for weight loss and for total health. When going through a PiYo fitness plan, participants are encouraged to develop a diet plan that provides the nutrients they need to promote a healthy body, while eliminating processed foods and simple carbs, and sugar.


While the caloric intake of a PiYo meal plan depends on the participant’s activity level, goals, and size, the underlining principle behind it is to develop a lien, healthy diet: PiYo meal plans involve a lot of vegetables, lean protein, healthy fats, and whole grains. This total healthy lifestyle transformation helps participants detox, achieve their fitness goals and maintain a healthy body after they’ve concluded the fitness plan. There are a few other fitness plans that offer the total lifestyle improvement that the PiYo transformation offers.


Have you participated in a PiYo fitness plan? What did you love about it? What did you hate? What results did you achieve? We want to hear all about your PiYo experience in the comment section below!

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How to get rid of lice Lice removal services Non-toxic lice removal

Getting Rid of Head Lice without the Chemicals

How to get rid of head lice naturally

Everyone knows the dreaded fear that immediately takes hold and the quick itch that follows upon the mention of head lice. Any parent, teacher, bus driver, day care worker or other individual working with multiple children at a time will know that fear, as lice most often seems to spread the quickest among young school children due to their close proximity and what can often be considered ideal breeding grounds for the infesting bugs. There may be multiple ways to get rid of head lice, but the headache of all the disinfecting, cleaning, boiling, and sometimes hair chopping can be a bit too much.

Chemical free lice removal for a safer and less overwhelming treatment
No one wants head lice, and if by some awful chance one happens to find themselves host to the unwelcome little critters, there are multiple treatments for lice. Sometimes it may seem like it does not matter which course of action is taken as long as the lice are disposed of. But finding a non-toxic lice removal service in order to receive chemical free lice removal could prove to be worth it. It may not be the first thing on your mind if you are dealing with an unbearably itchy dome, but if you are prepared and have chemical free lice removal already set up ahead of time — just in case, of course — then you won’t have to worry about finding the right service if that time does, unfortunately come. As with most products, a chemical free, non-toxic solution is better for you. Your skin and hair will thank you, and the earth will thank you when it comes to the disposal after the fact.

That unfortunate case of head lice

Head lice can turn up anywhere, regardless of how rigorous your attempts to stay clean are, due to the ability of lice to jump and move quickly. Of course, keeping a clean living and sleeping environment helps to prevent the start of an infestation, but close proximity to another individual who has been infested can be all that it takes. It is pretty near impossible to determine exactly the rate of infestations for the entire United States, but one estimate puts the number of annual infestations with the U.S. at about 6 million to 12 million in kids ages three to 11 years old. Adult lice can survive for about 30 days on a human being with a constant food source. And while it may seem that the very brief lifespan should be too short to really cause any problems, it is that short because of the incredibly high volume of eggs that are laid in that amount of time. Each female louse can lay as many as six eggs every single day.

The bad news is that it can be all too easy to get infested with lice, and that there have been strains of lice found in at least half of the United States that have proven to be resistant to many of the over the counter treatments. The good news is that there are other options, that are non-toxic and just as effective, if not more so. And the fact that adult lice cannot live more than about 24 hours on surfaces that are not human (like carpets and clothing or hair accessories) also helps to put the mind at ease, at least a little.

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Disgraced Nurses Busted For Wrongfully Injecting Botox

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A recent BBC investigation has revealed that two — now disgraced — male nurses have been staging botox parties in homes and beauty salons. A botox party is a small gathering of men and women who receive botox treatment en masse.
What is botox you ask? It is a neurotoxin that is injected into the face or body that helps to smooth and temporarily freeze muscle contractions. Over the years, researchers have found the benefits of botox to outweigh the negatives. Like microdermabrasion, the procedure is minimally invasive and inexpensive, providing almost immediate cosmetic results for those who get it. Additionally, it’s proven to provide relief for both migraines and excessive sweating.
But unfortunately, the two nurses’ botox parties went awry, with clients of one man, Jonathan Henk, claiming they left the suaree in severe pain and discomfort.
While Henk describes himself as a nurse, the man had been relinquished of his license in 2012 after molesting a mental health patient. Now, Henk has been prescribing botox to people — a right and responsibility only relegated to registered practitioners.

Diane Roberts was one of Henk’s patients. After the injections, the 52-year-old woman complained that she had been left with horrible headaches and saw no improvement in her appearance. She believes that the subtance she was injected with was not botox.
“It felt like someone had put an axe in the middle of my head. It was horrible,” she said. “I’m concerned as to what was being injected because I thought that Botox had an instant effect.”
BBC sent an undercover reporter to one of Henk’s botox parties in order to uncover the ugly truth. And even after he was confronted, Henk admitted his wrongdoings but conceded that he had to make a living somehow.

He also denied knowing that patients experienced anything but the benefits of botox. Meanwhile, many of them were like Diane and experienced terrible head pain.
While it is illegal for someone without a medical license to procure botox, it is currently legal for an untrained person to injet botox in England. However, many are now advocating to change this rule.

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7 Warning Signs of Possible Skin Cancer

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We love to brag to our children about the carefree days of our youth. We spent hours riding our bicycles around town, sometimes not stopping for lunch and instead making a quick sandwich at our friend’s house. Long afternoons at the public swimming pool, only getting out of water for the mandatory rest breaks every couple of hours. Early evenings playing a game of pick up basketball at the school playground. Even longer evenings playing ding, dong, ditch with friends after it got dark.
Those were the days. Or, were they?
Many of the memories that we love to recreate for our children were sometimes days when we failed to take care of ourselves, especially our skin. Without knowledge of the damage that extended time in the sun could do to our skin, we spent those long daylight hours with our skin unprotected. Sometimes we even added those infamous made-for-the-astronauts tanning blankets and a thick coat of baby oil to the mix. Returning from the pool with skin shiny with baby oil and hair smelling of lemon juice, we were often stuck inside for the rest of the week while our sunburnt skin first blistered and then peeled. Promising that we would not use the baby oil the next time, we were back at the pool a few days later, likely burning the tender new layer of skin on our shoulders.
If We Only Knew Then What We Know Now
Many adults who grew up never using sunscreen find themselves more particular about how they monitor their children’s time in the sun. It just takes one treatment of skin cancer to understand that skin is something that needs to be protected any time that it is out in the sun. Even winter sun exposure can be dangerous as reflective rays age skin at the very least, and cause skin cancer at the very worst.
While some patients find themselves in an appointment to ask a dermatologist about another cosmetic concern like best spider vein treatment options, we instead find that we have even more pressing issues to address. Before you find yourself seeking treatment of skin cancer, make sure you watch for early signs that can help avoid need for treatment of skin cancer later:

  • Pay attention to any new moles or growths.
  • Monitor any existing growths or moles that begin to look bigger or change in any other way.
  • An asymmetrical mole can be an indicator of a problem.
  • Count your moles. A person who has more than 50 is at a greater risk of melanoma.
  • The borders of worrisome moles tend to be uneven, some can be notched or jagged on just one side.
  • Moles that are larger than the eraser on a pencil should be checked out.
  • Notice and pay special attention to any mole that looks significantly different from the rest of your moles.

Dermatologists recommend that anyone concerned with skin cancer make and keep appointments early in life. By getting an initial examination of your skin, specialists will have something to compare with any time you return. While self monitoring can be beneficial, even more important is making an appointment to see a licensed dermatologist.
While nearly 7.5 million Americans have psoriasis and seek treatment for that uncomfortable and unattractive condition, many more ignore dangerous indicators of skin cancer. Fear of a diagnosis is certainly no reason to avoid seeing a specialist. In fact, if you are afraid, that is all the more reason to seek advice. Many types of skin cancer are successfully treated, especially if they are caught early. Treatment of skin cancer can be very successful, but only if the condition is diagnosed.

What Is It Like When Your Children Head Outside?
Hey, Mom, I’m heading out on my bike! See ‘ya later!
Make sure you wear your helmet and put on some sunscreen!
I might not be home for lunch. We’ll just stop at grab something to munch on at Alex’s house.
Fine. I’ll call Alex’s mom and tell her to make sure you guys get more sunscreen and that she tells you to wear helmets.
After lunch we are heading to the pool for the rest of the day. Don’t worry, I always remember the sunscreen when I am at the pool.

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The Truth About After Hours Health Care In America

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In case of emergency, we all know what number to call or where to drive to, as fast as possible: 911, and the emergency room. But you’d be surprised how many people there are that don’t go to the emergency room for dramatic accidents. In fact, of the estimated 110 patients who visit urgent care centers or the ER every week, a study by the Rand Corporation found that nearly one in five were not sick enough to be admitted to the hospital, but said that they sought out health care at the ER because their physicians offices were closed.

This is true for many people — only about 29% of primary care doctors have after-hours coverage. When there are no urgent care centers around, or people don’t know about them and the services they offer, they tend to resort to the emergency room, fees for which can be exorbitant.

Getting to know your nearby urgent care centers can be a serious life saver — they are about 6, 800 of them in the U.S., and they tend to employ a mix of nurse practitioners, physicians, and physicians assistants. 65% make sure to have a qualified physician on call at all times.

Urgent care centers are especially good because their staff and functions are designed for high volumes and the need for immediate care. Calling ahead while driving can further prepare them to better accommodate your needs.

The urgent care movement began in the 1970s, and since then has grown exponentially around the globe in response to the need to have somewhere to go that wasn’t quite the hospital. This is especially important for areas where the hospital is too far to travel, or people don’t have the comfort of accessible transportation to get them there.

Not only that, but the urgent care movement could mean a healthier America at large. On average, about 5- 20% of Americans come down with the flu every year, and they get a billion colds a year. About 6.8 million bones are broken each year, and a large amount of people in serious pain and discomfort, not to mention who are contagious, don’t seek health care because they believe that they can’t afford it.