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Keep Your Colon Healthy and Happy with These 6 Tips

Colon surgery

Many of us are concerned about our health enough to take proactive steps to live better and healthier lives. As we get older, colon cancer looms large as a threat that we need to prevent or deal with if our attempts at prevention fail. It has been estimated that about 95,270 new cases of colon cancer and 39,220 new cases of rectal cancer will be discovered by the end of 2016, according to the American Cancer Society. After skin cancer, colorectal cancers are the most prevalent form of the disease in both men and women in the United States. A man has a lifetime risk of developing colorectal cancer of 4.7% or one in 21. For women that rate is about 4.4% or one in 23. There are other factors that impact a person’s chances of developing this kind of cancer.

There is good news when it comes to preventing cancer of the colon and the rectum. Here are some tips for keeping your colon healthy and happy:

  1. Schedule regular colon screenings. Doctors recommend that most people start having colon screenings on a regular basis when they reach the age of 50. They recommend that African Americans begin to get these screenings earlier and start when they reach the age of 45. If you have some risk factors, such as a family history of the disease, you should talk to your doctor about starting those screenings even earlier or having them more often. Colonoscopies are not fun but small problems can be detected and treated before something such as colon surgery is needed.
  2. Eat a heathy and well balanced diet. If you want to keep your colon healthy, it is a good idea for you to add certain products to your diet. Eat more fresh vegetables and fruit, whole grain cereals and breads, seeds, nuts and beans. These have all been shown to reduce a person’s risk for developing colon cancer and some other kinds of the disease. These foods are also good to promote bowel function. On the flip side, there are some foods that you should not eat as much. Lower your intake of foods that are higher in saturated fat and red meat. Heavily processed foods are also bad for your colon health.
  3. Maintain a healthy weight. People who are overweight or obese have a higher risk for developing colon cancer. Being overweight or obese also carries added risks for developing diabetes, heart disease and stroke so there are a lot of reasons to lose weight if you need to and to maintain a healthy weight if you are not.
  4. Get more exercise. The Centers for Disease Control and Prevention (CDC) recommends adults get at least 30 minutes of vigorous aerobic activity at least five days a week but only 20% of all Americans do. Not only will this lower your chances for cancer but lowers your stress level as well, which contributes to your overall health and well being.
  5. Drink less alcohol. Alcohol can damage a lot of your body. It can increase your chances of developing colon cancer and can hurt other organs such as your pancreas and liver. If you do not want colon surgery, liver surgery or pancreatic surgery, you will keep your consumption of alcohol to a minimum.
  6. Quit smoking. It is well known that smoking cigarettes, and other products, increases your risk of developing lung cancer but it damages a lot of your body and increases your risk of developing colon (and other) cancer. The human body is very resilient and it is never too late to quit smoking. The positive effects of quitting smoking start almost immediately. You may not realize it but when you smoke you have a certain amount of carbon monoxide traveling around your body. That drops within just a few hours of quitting smoking. After one year of quitting, you have halved your risk of heart attack, developing heart disease or having a stroke.

No one really likes to think or talk much about their colon. While it is possible to treat colon cancer, catching it early is a key to being successful. Be tested often and follow these tips for better colon health.

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Home mold inspection Mold inspection panama city Mold testing

Is the Air That You Breathe at Work Making You Sick?

Mold testing panama city

The wheezing has started again.
After a few months of few physical signs, the mold symptoms are returning. The itchy and watery eyes. The scratchy throat. The constant cough. And now the wheezing. More than frustrating, you fear the long term health effects of working in an office that has both mold and mildew issues. The fact that you are not the only employee who suffers the mildew and mold symptoms is little comfort when the owners fail to take a serious approach to the problem.
Unfortunately, and in spite of its dangers, mold problems in many homes and workplaces are at dangerous levels. Even more unfortunate is the fact that the effort to prevent mold in a home or office can become more time consuming and expensive if the initial warning signs are ignored. Small leaks that go undetected, for example, can become big problems if they occur in a location that creates water damage to drywall and insulation.
Although the southern Louisiana residents who are dealing with the extreme amount of rain that they have received this summer are getting much of the current attention, mold remediation services are an important part of public health concerns across the country. Like other diseases and health concerns, mold can be an even bigger problem for those individuals who are already the most vulnerable.
For instance, elderly residents who spend the majority of their time inside can be the most vulnerable victims of mold mold symptoms and the health concerns that they can cause. Did you know, for example, that while many shout their concerns about outdoor pollution at the top of their lungs, some research indicates that in many cases indoor air quality can actually be worse than outdoor pollution. One survey by the National Resources Defense Council (NRDC) indicates that as many as 131 million Americans breathe low-quality air on a regular basis. Some alarming estimates suggest the average time elderly Americans spend indoors is 19 to 20 hours a day, making this group the must vulnerable to mold and other dangerous indoor air pollutants.
And while the elderly are a major concern when it comes to indoor air quality and the presence of mold symptoms, conservative estimates indicate that as many as 30% to 50% of all structures in America have damp conditions which have been found to encourage the growth and buildup of biological pollutants, including mold and mildew.
And while some people only suffer mild mold symptoms, others with chronic conditions like asthma fight a constant battle to stay healthy when they are subjected to moldy environments. Unfortunately, asthma like some other health conditions are even more prevalent in lower income homes where mold and other triggers can be more common.
Home Mold Inspection and Remediation Services Are Complicated Events
Home and business owners need to contract with reliable licensed mold inspection and remediation providers. In addition, these experts need to be contacted sooner rather than later. In many cases, mold can begin growing within the first 24 hours of a water event. The initial inspection can alert both home and business owners to the areas where unseen damage may be occurring. There are more than 100,000 kinds of mold and scientists have identified than 200 toxic substances called mycotoxins which are the products of common molds. The identification of these molds is key to understanding the best treatment and elimination. And while most molds cannot survive at temperatures below 42 degrees or above 100 degrees, many molds thrive at comfortable room temperatures.
Remediation involves more than simply removing standing water and visible wet items. mold remidiation also includes successfully searching and finding any other wet or damaged areas that could result in the continued or extended growth of both mold and mildew. If your home or workplace has suffered any kind of water damage, or if family members or workers are experiencing symptoms of mold, it is essential that the problem is immediately inspected and treated. The quality of indoor air can be at least two to five times, or as much as 100 times, more polluted than the worst outside air pollution and mold and mildew are often major factors in these situations.

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Want a New Body and Lifestyle? The PiYo Program May Be for You

Piyo workout

Obesity has reached epidemic levels in the United States. At least two thirds of American adults meet the criteria for being either overweight or obese. Nearly 5% of American adults are considered to be extremely obese. One of the problems is that far too many adults around the country do not get enough exercise. It has been estimated that only 20% of adults in America get the amount of activity recommended by the Centers for Disease Control and Prevention (CDC). As a consequence, more of us than ever suffer from heart disease, Diabetes and are at risk for having a stoke. All of these problems can be reduced by getting more exercise. Enter the PiYo program.

“PiYo” is a combination of pilates and yoga. The pilates part of the PiYo workout plan tones, reshapes and strengthens the body. The yoga helps promote better flexibility and mindfulness. PiYo workouts are great for burning fat. They carve out all of the muscles you want to show off without forcing you to do high impact exercises that may be hard on your joints. If you have knee or hip issues, this may be a great workout for you. There are no jumping to hurt your knees and hips. This workout does combine aerobic exercise with strength training moves.

The PiYo system also includes the PiYo diet plan. This is a personalized diet plan that is tailored to the individual’s weight loss goals and needs. The PiYo eating plan’s main point is that the real “secret” to weight loss is to use more calories than you take in. Many people believe that they need to starve themselves to lose weight but when you just stop eating, your body does not know that there is a 7-11 around the corner. It just knows that it needs calories and it is not getting any. The result is often than the metabolism plummets and your body will hold onto every calorie it gets. Another misconception is that one kind of energy is “bad.” For a long time, fat was the baddie. Then it was carbs. Your body needs protein, fat and carbohydrates to function properly. The PiYo diet also understands this.

What are the benefits of the PiYo program?

  • It promotes weight loss. The high intensity PiYo workouts keep you moving constantly as you work out multiple muscle groups at the same time. The plan has been designed to keep participants’ heart rate in the ideal range for weight loss. This is one of the main reasons the program is so successful, it helps people lose weight.
  • It helps people tone without adding bulk. A lot of people want to gain tone and definition but not bulk. This program is generally not for people who are looking to get huge. This program does not rely on the use of weights but on the body itself.
  • It is very low impact. A lot of people have fallen out of the habit of exercising because they have suffered an injury. Because there is no jumping or bouncing, this is a very easy program on the joints. This is a great workout plan to get back into an exercise regimen.
  • It is good for people of all fitness levels. If you are an elite athlete, you can still get a lot from the flexibility training aspects that come from the yoga part of the PiYo plan. If you are a body builder, for instance, this program will not add bulk but can be great to help you gain flexibility. For runners, it can be a great workout to compliment your running. For beginners, they can start out slow and build up to more intense workouts. It is great for people who have never worked out or have fallen out of the habit.

Every January, millions of Americans resolve to work out more, eat better and lose weight. Every year, gyms across the country fill up, people push themselves to the point of injury and then give up. The PiYo plan is a gradual one. It is not about suffering, just getting into great shape and losing weight.

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Chemical free lice removal How to get rid of head lice naturally Lice removal services

Got Lice? Here Are Some Tips For Eliminating Infestation In Your Family

How to get rid of lice

Got lice? You’re far from alone! These irritating little pests infect the scalps and skin of millions of people every year across the United States, causing many families to constantly seek out treatments for lice. While some attempt to treat this infestation at home, the fact of the matter is that head lice removal requires far more than a basic remedy — even a temporary lull in their numbers can double nearly overnight, laying waste to all your hard work and money! If you want to learn how to get rid of head lice naturally, you’ll want to look below at this comprehensive list. Everything from their breeding habits to spreading to safe methods of removal will be covered here, to better help you spend more time living your life and less time itching and scratching!

What Are Head Lice?

Head lice are tiny insects that like to take refuge in your hair, laying eggs and transforming your scalp into dry, itchy landscape. They’re notoriously hard to remove with simple methods and require medical treatment to properly eliminate their numbers and avoid a resurgence. Reliable data on just how many people get head lice every year in the United States isn’t available, but some studies have shown an estimated six million infestations occurring every year among young children.

How Are They Spread?

Treatments for lice require preventative measures and one of the most common ways to eliminate head lice is to make sure you don’t get infected in the first place. Preschool and elementary-age children, ranging from three to 10 years old, showed the highest rates of infestation for both their friends and family than any other age group. Since children are naive and are prone to sharing clothing articles and toys, this can easily lead to head lice hopping from person to person and contributing to a breakout. A study on head lice showed a stunning 80% of children passing their lice onto their siblings. Talk about bugging out!

When Do Symptoms Start Showing?

While this depends on the rate of infestation, the itching and irritation associated with lice bites tends to occur after four weeks of being infected. This is an acute allergic reaction to the insect’s unique bite and you won’t even notice anything until you’ve been bitten a whopping 10,000 times! A study among students showed over 60% of those infested with head lice unaware they had anything living in their scalp at all.

What Are Poor Lice Removal Methods?

It’s important to remember that treatment for lice needs to be done professionally, as these little critters are notoriously stubborn and can easily repopulate in a matter of days. Many attempt to remove them by hand, which is difficult when you can have literal hundreds living on your head at any given time. Children generally have 10 live lice. A study revealing conventional and natural lice removal methods found only 25% of children were lice-free after using conventional methods, while those that used natural methods were more successful overall.

What Are The Best Treatments For Lice?

If you want to get rid of those pests for good, you’ll want to use the tried and true methods of lice removal. Strains of lice that are resistant to over-the-counter treatments are found in 25 different states, so you’ll need to stay on top of the best methods if you want success! Swimming or washing your hair within one to two days of treatment will make your treatments less effective and it’s essential to never share combs, brushes or towels while you’re using a treatment for lice — to disinfect combs and brushes, soak them in hot water for at least five to 10 minutes at a time. With these little tips on treatments for lice, you can expect you and your children to be lice free all days of the year.

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Medical Weight Loss Solutions for a Brighter, Lighter Life

Weight loss surgery cost

Today’s society is an incredible testament to the far reaches of human capabilities. Our ancestors would be in shock to see what progress has been made on every level. And yet to every pro, there is a con, and in today’s world of convenience and ease, we also see the rapid development of obesity that can come as a result if people are not careful. Of course, there are many different factors to consider, but for the most part, many cases of obesity can be fixed with proper diet and exercise, particularly if it is in conjunction with other medical weight loss solutions such as the many available different types of weight loss surgery.

Finding the right medical weight loss solutions
There are a vast number of different body types, and no one should feel ashamed for what they were born with. While being overweight is often determined by your body mass index, or BMI, even this scale can sometimes be inaccurate, as there are so many different body types. But when your weight is in excess of 20% of what is deemed typical for your height, you are crossing the line into obesity and need to consider weight loss surgery options or at the very least, significantly altering your diet and exercise routines. There are many medical weight loss programs, and finding the one that is right for you begins with speaking to your doctor.

Finding a weight loss doctor near me

There are many programs that specialize in weight loss, so it is important to do your research first. Start with your family or regular doctor, and find out if he or she has any recommendations for specialists or programs that will work for you. Be wary of crash programs that require you to essentially starve yourself or beat your body into submission by losing large amounts of weight in very small periods of time. The medical weight loss solutions that will work for you will indeed be difficult, but there are healthy ways to approach the lifestyle that you want, and there are ways that are harmful or will end up being unsuccessful in the long run.

Why is it important to pursue medical weight loss solutions?
Finding a weight that is comfortable for you is about more than how you look or even how you feel. There are long term health issues associated with obesity. One Harvard study showed that obesity could increase the risk of eventually developing diabetes by 20 times, as well as significantly increasing the risk of high blood pressure, stroke, heart disease and gallstones later on in life. This is where the significance of one’s BMI comes in, as there was a direct correlation between the higher BMI and the higher likelihood of disease. And more people than you might imagine could be at risk.

Over 80% of adults fail to meet the guidelines set for muscle-strengthening and aerobic activities, and the same percentage of adolescents do not meet the aerobic activity guidelines for their age. And eating habits are not much better. If we were to diminish the sodium consumed by Americans by 1,200 milligrams each day, approximately $20 billion could be saved in medical expenses each and every year.

For some, the battle may need to begin with weight loss surgery. These types of surgeries are considered to be successful when half of the weight that is considered to be excess is lost and kept off for the next five years. And of course, this is maintained by the proper diet and exercise. Yes, it can be difficult. But put in the work and you will see just how worth it that work will be.
Find more on this here.

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Bariatric surgery insurance Bariatric surgery san diego Weight loss surgery options

Surgical Options to Lose Weight Include Gastric Bypass and Banding

Gastric bypass revision diet

More than two out of every three Americans is considered to be overweight, with more than one-third of those people considered obese. For many people, trying to diet and exercise can help, but it may not be enough to lose the weight. Other people have metabolic and thyroid conditions that make it very difficult for them to achieve any meaningful weight loss. For those people, a gastric bypass or gastric banding surgery may be a good weight loss surgery options.

Gastric bypass and gastric banding are two techniques aimed at making a person’s stomach smaller, which makes it harder to overeat. With gastric bypass, a surgeon actually cuts off part of the stomach and also bypasses the small intestine. This means a person can’t eat as much, and it also means less of the food gets absorbed by the body. In gastric banding, a band is placed around the upper part of the stomach, which also makes it smaller. The advantage of banding is that it is less invasive and also is more easily reversed.

To get either surgery, patients have to meet some gastric bypass requirements. These gastric bypass requirements usually involve being morbidly obese, which means having a body mass index of 40 or more, or having a BMI between 35 and 40 and having another serious health condition. Most patients also have to show that they have made a serious effort at dieting and exercise for weight loss without any success.

The main advantage of these medical weight loss solutions is weight loss. With a gastric bypass or gastric banding, you literally cannot eat too much because your stomach has been reduced. That causes you to lose weight pretty rapidly, which can drastically improve your health. Those who can adjust to their new situation can keep most of the weight off and live a healthier life.

Something to keep in mind with medical weight loss programs like gastric banding is that they have many disadvantages as well. Because the surgeries are invasive, there is a considerable recovery time, and complications such as excessive bleeding and infection are possible. There are other gastric bypass and lap band complications as well. One of the most common is the ability for the stomach to stretch over time, allowing people to eat more and more. Most people who have the surgery eventually gain some of the lost weight back, although most remain slimmer than they were before surgery.

Gastric bypass and banding surgeries can be a good weight loss solution if you are extremely overweight and meet the gastric bypass requirements. However, you should weigh all the pros and cons and talk to your doctor before embarking on this difficult surgical path.

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How to Know When to Go to Urgent Care or the Emergency Room

Frisco emergency care

If you are feeling some sort of chest pain, stomach pain or other inexplicable feeling, you may need to see a doctor to figure out what is going on with you. You have the option to go to an urgent care Allen TX or an emergency room. Your symptoms will really determine where you should go. There are pros and cons to going to either place from wait times to costs and other things but it comes down to whether or not your situation is life threatening. Urgent care clinics do not take life or death situations whether it’s Urgent Care Allen TX or Urgent Care Washington D.C. When it doubt, go to the emergency room. Here are a few ideas of when you should go to an emergency room and when you should go to an urgent care clinic.

If you think you need immediate care otherwise a person or baby could be permanently disabled or even die, you need to go to an emergency room. Here are some reasons you might call 911:

  • Someone is choking.
  • Someone has stopped breathing or is having trouble breathing.
  • Someone has a head injury and has passed out or is confused.
  • Someone has suffered an injury to the neck or spine.
  • Someone has had an electric shock.
  • Someone has been struck by lightening.
  • Someone has been severely burned.
  • Someone is have major chest pain or feeling pressure on their chest.
  • Someone had a seizure that lasted anywhere from three to five minutes.
  • Someone is having pain in their arm or jaw area.
  • Someone has a chronic headache that started all of a sudden.
  • Someone is unable to speak, see or move all of a sudden.
  • Someone suddenly feels weak or is dropping on one side of their body.
  • Someone feels dizzy or weak and the feeling is not going away.
  • Someone has inhaled too much smoke or poisonous fumes.
  • Someone is confused suddenly.
  • Someone is bleeding heavily from any part of the body.
  • Someone has broken a bone and it is pushing through the skin.
  • Someone cannot move due to broken bone.
  • Someone has suffered a deep wound.
  • Someone has suffered a serious burn injury.
  • Someone is coughing up blood or has blood in their mucus.
  • Someone is experience serious and inexplicable pain somewhere on or in their body.
  • Someone is having a severe allergic reaction that involves trouble breathing, swelling or hives.
  • Someone has a high fever accompanied by a headache and/or a stiff neck.
  • Someone has a high fever that is not going away even with medicine.
  • Someone is throwing up and can not stop.
  • Someone has loose stools that do not stop.
  • Someone has overdosed on drugs or alcohol.
  • Someone is having suicidal thoughts.

    • The following issues do not need an emergency room but can be seen at urgent care Allen TX.

    1. Someone wants relief from any kind of common illness like a cold or the flu.
    2. Someone has an earache.
    3. Someone has a sore throat that persists.
    4. Someone has a migraine.
    5. Someone has a low grade fever with no other symptoms.
    6. Someone has a rash.
    7. Someone has sprained something in their body.
    8. Someone is experiencing back pain.
    9. Someone has minor cut but may require stitches.
    10. Someone has a minor burn.
    11. Someone has broken a bone but is not showing through the skin.
    12. Someone has experienced a minor eye injury that does not appear to be threatening to their vision.

    If you or someone you know has experienced something not in these lists and you are unsure where to go, then call your doctor before calling 911. If your doctor’s office is not open then listen to the prompts and they will likely forward you to the triage nurse or doctor on call. Once they answer, you will be able to describe the symptoms to them and they can advise you on the next steps that you should take.

    Often times, your insurance company will also offer a medical advise hotline that you can take advantage of if you do not have a primary care physician.

    It’s best to be prepared for any of these situations before they happen. If you end up having to go to urgent care Allen TX, your doctor’s office or the emergency room, you should have all the necessary phone numbers handy, just in case. Post them next your phone or in your phone or on your fridge for easy access.

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Where Do You Go When Someone In Your Family Needs Emergency Health Care?

Advanced urgent care

Today started out pretty well. Calm, relaxed. As the last Sunday before the first full week of school for your 16-year old daughter, the family attended 8)0 am church, went out for breakfast and returned home for a day that would be mostly relaxing. Your daughter would practice piano and voice before thinking about the salad ingredients she needed to buy for the school lunches she planned to pack. After a short morning nap and while he waited for the grass to dry from the early morning dew, your husband looked forward to mowing on a day that was actually quite cool and pleasant. You planned to get some computer work done right away and then spend much of the day relaxing and reading.
They Are Called Emergencies Because They Are Unexpected and Sometimes Dangerous
No one plans for an emergency. In fact, they occur when you least expect them and often at the most popular times. For that reason, just when you think that you are going to have a restful Sunday afternoon at home something very unexpected happens. Just as you and your 16-year old daughter decide to curl up with a good book, your husband bursts through the door from the garage and yells that you both better get downstairs. With a partially blood soaked towel held tightly to his head he says that someone better get him to the emergency room. In the panic that ensues you find out that as he was replacing the weed eater on the wall hanging rack in the garage, he knocked one of the small ice shovels off. Glancing off his head before hitting the ground, the shovel had created a fairly long cut on the top of his head.
Although your husband came in fairly demanding that someone take him to the emergency room, you were able to tell that the surface wound might not need the expensive emergency room care he suggested. In fact, on many days in an emergency room his injury might put him at a lower priority which could mean a long wait along with the expensive bill.
Walk In Urgent Care Clinics Provide Reliable, Fast, and Affordable Care
Even when the first thought may be to go to an emergency room, there are several reasons that visiting a walk in health clinic may make more sense. Walk in clinics are often more affordable, convenient, and efficient than emergency rooms. In a time of complicated health care bills and puzzling charges, a walk in clinic is simply more patient friendly, while at the same time being very effective.
Convenient Hours
In many cases walk in health clinics are the convenient choice to get the quick care that patients need. In fact, a national survey indicates that more than66% of urgent care centers open earlier than 9:00 am during the week. Additionally, nearly 46% open that early on Saturdays and 31% do the same on Sunday. Conveniently located in many neighborhoods and strip malls, these walk in clinics provide a fast way to get the care that you need.
Hospital emergency rooms serve a greater variety of patient needs and most often have to triage the group waiting for care. As a result, an injury that might only take an hour at a quick care clinic could take half of a day in a hospital emergency room that has more serious patient cases. Obviously, the convenient hours of a walk in clinic provide far better option than a family doctor or pediatrician with limited hours and scheduled appointments.
Quality Care
Just because the care is given faster at a walk in clinic does not mean that the quality of that care suffers. Nearly 70% of walk in clinics, for instance, provide intravenous fluids when needed. Additionally, nearly 50% of urgent care centers also provide prescription pharmaceuticals. Often these are pre-packaged for dispensing a full course of treatment and are available in the clinic rather than having to visit a separate offsite pharmacy.
Factor in the affordability of a walk in clinic over an emergency room visit and it is easy to see that the convenience and quality of walk in clinic care makes good sense. Especially on an otherwise quiet Sunday afternoon.