Categories
Diet and exercise Forms of healing Live a more spiritual life

Pain, Pain, Go Away Homeostasis Through Acupuncture

Healing process

Chronic pain can be a massive hindrance in our lives. Whether it’s from an old injury or the side effects of medical treatment, it can sap us of our vitality and leave us feeling weak and empty, like a shell that washed onto a beach. It’s something we’ve learned to deal with, but does it have to be something we live with?
Acupuncture is one of the more effective forms of healing available to help our bodies maintain homeostasis, or internal equilibrium. Acupuncture is a 3,000-year-old practice that has become widely used today, even being incorporated into many physicians’ clinical practices.

    What is Acupuncture? Acupuncture is a form of “Traditional Chinese Medicine,” or “TCM.” The principle theory behind it is that there are 20 pathways, or “meridians,” in the human body, connecting by over 2,000 points. In a standard acupuncture session, one to twenty acupuncture needles are inserted into the body. They may barely break the surface of the skin or they may be several inches long, and they’re kept in the body for about 15 to 30 minutes. Acupuncture is used primarily to treat pain, and has been shown to reduce pain by up to 50%. Doctors working for the World Health Organization, or “WHO,” endorse acupuncture for treatment of at least two dozen different conditions.

Acupuncture works well as a complementary treatment — it can help alleviate many of the side effects of several diseases and their treatments, such as cancer or stroke. It helps with the nausea and vomiting that’s most often associated with chemotherapy treatment. It can also help with many mental illnesses, such as stress, depression, and even Post-Traumatic Stress Disorder, or PTSD.
Acupuncture is not a be-all and end-all fix to relieve pain and achieve homeostasis, though. As always, diet and exercise are hugely important for a healthy lifestyle. Eating better will help reduce mental stress and the physical stress on the inner mechanics of your body. Acupuncture, like most things, is best used in conjunction with a healthier diet and more active lifestyle.
Pain, stress, and general unhappiness have become commonplace in too many people’s lives. Our bodies have become out of sync with themselves, and the longer they stay like that the harder it is to once more reach homeostasis. Acupuncture, along with a healthy diet and a good amount of exercise, can help alleviate the discomfort we’ve all become too used to.

Categories
Botox louisville ky Doctors that prescribe phentermine Weight loss

Easy and Pain Free Ways to Drop Some Pounds

Ky laser hair removal

America’s problem with weight is no secret. At least two-thirds of all people in the United States are either overweight or outright obese. When a person weighs more than 20% more than what might be considered to be a normal body weight, they are classified as obese. At the moment, approximately 30% of Americans are obese. This is one of the reasons that there seems to be a new weight loss program come out every season that promises easy weight loss without diet or exercise.

For people who want to lose weight, there is good news out there. Most people realize that fad diets do not work. That latest weight loss program that makes you eat nothing but cranberries for a month is a waste of time as well. You may not be able to lose 20 pounds in a week but you can lose weight and keep it off with a weight loss program that will not feel like torture.

Weight Loss Tips that Work:

  1. Lose the term “working out.” It is true that burning calories is a great way to lose weight. Most people who have tried to lose any amount of weight know that the key is to burn more calories than you take in. One problem is that this has driven many people to gyms around the nation where they work out once, over do it, injure themselves and never go back, Exercise should not feel like torture. Forget about working out and start having fun. Ride a bike. Take a tennis lesson. Play ultimate frisbee with your friends. Get out and get moving. You will be shocked by how many calories you burn having fun with your friends.
  2. Get our for a walk. Think you do not have time to get any exercise in? Think again! It is easy to work some walking into your day. Take the stairs and not the elevator. Park farther away from the entry way to the store you are going to. Weight loss experts recommend getting at least 30 minutes of aerobic exercise every day. You do not have to get it done all at once. Get three short walks of about ten minutes each. Taking an afternoon walk around your office building can break up your day and get you some valuable exercise.
  3. Drink lots of water. The thirst trigger can be very weak in many people. As such, people think they are hungry when they are really just thirsty. Having a zero or low calorie beverage with you can hydrate you when you need to be hydrated but also give your hands and mouth something to do when you think that you want to eat.
  4. Eat lower calorie versions of your favorite foods. You do not have to give up your favorite foods to lose weight. You can find ways to make them have less calories. If you like eggplant parmesan, you can make a lower calorie version. Rather than saute the eggplant, roast it with olive oil instead. Sprinkle the eggplant with lower calorie breadcrumbs. These are examples for one recipe but you can apply similar principles to the other foods you love.
  5. Eat smaller portions. When you go to a restaurant, before you even start eating, get a box. Take half of your entree and put it in the box. This way you will be less likely to eat more than you actually want. This also means your one meal out will give you two actual meals. Another way to do this is to split your meal with a friend so you cannot eat more than you want.
  6. Keep a food diary. This will help you keep track of how much you are eating and inspire you to eat less.

Weight loss is such a big thing for many Americans that a lot of us seek out help at a medical weight loss center where they will be forced to adhere to a strict weight loss program. While many people who go this route do success initially at losing weight, many need follow up help to keep the weight off. These simple lifestyle changes can help you achieve weight loss for the long term.

Categories
Neurologist west palm beach Primary care physician miami Questions to ask a physician

4 Steps to Finding the Right Doctor for you

South florida hospitals

Finding a physician is a daunting task that most people avoid until an emergency. We do NOT recommend this strategy! The importance of routine check ups cannot be overstated, especially if your family has a history of any cancers or diseases. Before you go about finding a physician haphazardly on Google however, take the following steps:
1. Do an inventory of your risk factors.
Now you might be thinking “Wait a minute. Aren’t my risk factors questions to ask a physician? I don’t know what my risk factors are!” And the answer is, yes and no. You’re not a human MRI machine, but we’re betting that you know some of your health risks. For instance, you might be obese or overweight, and if you are, you’re probably very aware of it thanks to the media, the internet, etc. You’re not alone. Since 1988, the average American male has gained close to 18 lbs, and the average female 15! If you’re overweight, you’re at risk for things like heart disease, poor circulation, and diabetes. Or maybe you’ve been struggling with insomnia your whole life, and have some questions to ask a neurologist. Maybe your big problem is allergies. Whatever chronic issues you’ve been dealing with, finding a physician that fits your needs will be a lot easier if you have an idea of these things.
2. Call as many people as you need to in order to understand your health insurance.
Last summer, I just assumed a doctor was in-network because they were on an old PDF list for my insurance company. A strong believer in preventative medicine, I had a physical done and thought nothing more of it. That was, until I got a bill explaining that the insurance had only covered 20% of the cost because the doctor had used “upgraded materials!” I paid the price for my hubris out of pocket, but that doesn’t mean you have to. Do thorough research into your health insurance provisions and make sure you have a good grasp on what’s covered and what isn’t.
3. If gender is a factor, don’t be shy about that.
It’s perfectly understandable to want a doctor who is the same gender as you. And sure, finding a physician might be slightly harder if this is your preference, as you’re cutting out 50% of the population, but you know what? If a same-gender doctor is what you want, then the extra time it takes to find one is worth it.
4. Consider hours of operation and location.
This can be an easy thing to overlook especially if you have a car, but we generally suggest that you pick a doctor within walking distance or at least within reasonable public transport of your home. After all, your car could break down, or there could be an emergency that requires an immediate consultation. At the very least, see if an appointment is something you could feasibly squeeze into a lunch hour including the transportation logistics. That way, you’ll be less tempted to put appointments off for “cutting into your day.”
We realize this is a lot of information all at once. But we have faith that if you follow these steps, finding a physician will be a piece of cake.

Categories
The benefits of tuboplasty Tuboplasty success rate

Getting Into the Parent Trap How High Tuboplasty Success Rates Are Helping Parents to Become Parents

Pregnancy after tubal reversal

Perhaps one of the greatest — if not the greatest — joy in life is creating life yourself. Regardless of whether you’re a man or a woman, doing your part to conceive a child in your respective capacity is natural, primal urge that is natural to feel and experience. It has little to nothing to do with your sex, gender identity or presentation, sexual preference, or sexuality; the desire to procreate is normal, natural, and strong. Even parents that experience unplanned pregnancies experience a sheer sense of joy after the initial shock and fear wear off. Unplanned pregnancies are truly blessings in disguise!

Unfortunately, not all couples are able to conceive naturally and may need a little help due to infertility. Although many couples find this process frustrating, emotionally draining, and isolating, it’s important to note that many couples face issues related to infertility, perhaps more than you think. Furthermore, infertility is often thought of as a “woman’s issue”, when in fact, infertility in men is also quite common. The good news is that there are a variety of medications and surgical procedures that are extremely effective in helping couples achieve their dreams of having children of their own.

For example, tuboplasty success rates are quite high and allow women to conceive naturally, which is after all, the purpose of tuboplasty. The tuboplasty definition refers to a number of surgical procedures that involve attempting to restore a woman’s fallopian to full functionality. As infertility surgical procedures and technology continue to improve, tuboplasty success rates continue to improve and already quite high. It’s among one of the most common infertility procedures for women, allowing them and their partner (or even single mothers) to experience the joys of parenthood in the natural way.

Because of the high tuboplasty success rates, many parents are able to enjoy the benefits of tuboplasty — pregnancy — with little to no problem. The ability that couples have to experience high tuboplasty success rates often puts their fears at ease regarding the procedure and can even be a bonding experience for many couples who face the challenge of overcoming fertility together. Remember, infertility affects many, many couples and individuals, but finding solutions to it can actually be a way of bringing couples together.

Although tuboplasty success rates are very high, it’s important to understand that there are many underlying causes of infertility that may not necessarily be related to a genetic defect or deficiency. This is true for both men and women, and having a firm understanding of what these causes are can help couples and individuals understand their bodies and their ability to conceive naturally much better.

Many people already know that age can be a determining factor when it comes it infertility, especially for women. However, thanks to advances in medical technology and a better understanding of women’s health issues, women are now able to safely and naturally conceive well into their 40’s and even early 50’s! While older women do face an increased risk pregnancy complications, many, many older women are able to enjoy natural, healthy pregnancies with little to no risks at all.

Aside from age, other factors that can decrease a person’s ability to reproduce and lead to infertility include diet and exercise, or lack thereof! Eating an unhealthy diet can severely limit a person’s ability to reproduce. However it’s not always about eating foods that lead to obesity. Women, for example, need a certain amount of body fat in order to maintain a regular monthly menstrual cycle in which an egg is released for fertilization. Women who exercise excessively or eat diets that unnecessarily low in fat may not have a monthly period, thus severely limiting their ability to conceive naturally.

Similarly, men who eat poorly or fail to live an active lifestyle can also experience issues regarding infertility and sperm quality. Regular exercise helps a man retain his natural and healthy levels of testosterone, so it’s important for men to stay as active as possible. Furthermore, men are encouraged to wear loose fitting undergarments to help maintain their reproductive health.

Categories
Assistive listening device Ringing ear Virginia hearing consultants

4 Reasons Hearing Aids for Children are Beneficial

hearing aid center

If you’re looking for hearing aids, you’ll quickly find that you have a huge number of options. The local store or the Internet can provide both the best and worst hearing aids so it’s smart to take some time to find a hearing aid that will work well for you and your family.

It’s often smart to speak with a doctor or another professional about hearing aids and other medical devices. With expert insights, you can quickly find the best Amazon hearing aids or the best options at your local hearing aid center. That said, while expert advice can help, you can also conduct your own research and read customer reviews too.

These days, hearing aids are more advanced and effective than ever before. You can find background noise cancelling hearing aids, for example, that not only improve hearing but also cut down on distractions. Meanwhile, the best affordable rechargeable hearing aids can last a long time and are easy to keep charged.

With so many options for hearing aids available, it’s wise to spend some time searching online. You can read testimonials, see what doctors think, and otherwise learn about hearing aid options.

Social Isolation There are approximately 24,000 babies born every year that have some sort of hearing those. This number does not even include children that lose all or part of their hearing within the first few years of their life. Having hearing aids or listening devices are a very good way to help them continue or begin to hear. Understandably, there is some controversy related to hearing equipment among the deaf community but hearing consultants agree, for the most part, that children should have the opportunity to hear what is going on around them. If an adult chooses not to get a hearing aid, that is one thing but to never give the child that chance is something that they should not be deprived of. Here are some reasons why children might benefit from hearing aids according to hearing consultants.

    1. A child that cannot hear has to go through the same kind of isolation and detachment from hearing children that adults encounter. However, they are not equipped with the same level of understanding as an adult and it can be very difficult and hurtful for a child to have to endure this kind of treatment. Not to minimize what an adult goes through by any means but children just go through the same thing but amplified. It is heart breaking to watch any child be set aside by their peers, for any reason.

 

    1. Speech Improvement
      We learn to talk by listening and hearing words. Babies and children mimic the sounds around them and this is how they learn to pronounce the language. A child that cannot hear properly will still try to mimic any sound that they do pick up and it is usually contorted somewhat because of how they have heard it. A hearing aid amplifies the sound in their ears so that they can hear the correct word better and thus their speech and language will automatically be improved.

 

    1. Safety Factors
      Hearing consultants have said that the main benefit of hearing aids for children is the fact that they will be able to hear warning sounds more easily. Traffic, horns, bells, voices and smoke alarms and sirens are among the sounds that are important for a person to be able to hear in order to stay safe out in the world. Especially if children are going to be walking to school or taking the bus by themselves, it’s crucial that they be able to hear sounds around them even when they aren’t looking at the problem.

  1. Listening Skills
    Not being able to hear will affect all areas of learning including reading, writing and general academia. School, sports and other leisure activities that kids participate in can be difficult enough for the child that can hear, there’s no reason to make it even harder for the child that can’t hear instructions, rules and guidelines from their coaches and teachers. Learning listening skills in general is a great characteristic for everyone to have but a child that can not hear and has no hearing aid will never be able to learn this skill and even when he or she does learn his or her form of listening (signing, lip reading, etc) they will not understand the importance of listening to someone else first.

Don’t expect immediate results from a hearing aid. These are nothing like glasses which correct the problem immediately. Hearing aids take time to be fitted, adjusted, readjusted and then listened to. The child may need a long time to get used to being able to hear sounds around them. Luckily, children are very adaptable and they will be able to function better with their hearing aid but it may take a little bit at first so don’t get impatient! Your child may even require speech therapy, special education teachers and audiologists and other specialists in order to properly function with their new device. Take advantage of as much programs as possible for yourself and your child. Hearing consultants advice that something that you should keep in mind at all times is that your child isn’t the only one learning new things; you are to. Give yourself a break and don’t let the stress of this come between your relationship with your child.

Categories
Chiropractor tampa Chiropractors in south tampa Sports chiropractors south tampa

The Medical Benefits of Going to Chiropractors

Chiropractor tampa fl

Nearly 27 million American adults and children visit Doctors of Chiropractic (DC) for care every year. People who start their care with a chiropractor after a back injury are much less likely to end up having surgery as people who start with a spine surgeon. Given that back pain is one of the leading causes of American disability in people over 45, going to chiropractors offers a different but helpful option.

The Benefits of a Chiropractor

You will suffer less from colds and the flu. Studies on 107 people who had been receiving long term chiropractic care were found to have much stronger immune systems than those who did not. In fact, their immune systems were a full 200% stronger than the people who never went to chiropractors at all.

You will be happier. Not only does getting care from chiropractors help people’s immune system but it also improves their hormone balance. This, in turn, improves their mood. Stress hormones like cortisol are reduced while at the same time dopamine and norepinephrine levels are increased. This can influence the function of the brain and body and improve a person feels. Studies show that people who suffer from anxiety or depression can benefit greatly from seeking out chiropractic care.

You get better sleep. Insomnia is a huge issue in the United States. While the National Sleep Foundation recommends we get between seven and nine hours of sleep a night, few people do. This can lead to a host of medical issues. Some of them are serious. Going to chiropractors improves people’s ability to fall asleep and the sleep they get is a better quality than people who do not go to chiropractors. It is estimated that about 40 million people in the United States do not get enough, quality sleep.

You will save more money on medicine. It is a more cost effective approach than surgery and medications. In 1993 the Canadian government looked into this and found their National Health System would save a lot of money if people were treated by chiropractors for back pain and not spine surgeons. This could be because people who seek out chiropractic care are a lot less likely to seek out care in hospitals and with drugs. The Journal of Manipulative and Physiological Therapeutics said that people who seek out this kind of care are much less likely to show up at emergency rooms (the most expensive kind of care) nor do they need as many hospitalizations.

You will have more energy. Many chiropractors report seeing a change in the amount of energy in their patients not too long after they start receiving care.

You will be healthier. Chiropractors are doctors. As such they are an excellent place to go for information on wellness programs and things you can do to get and stay healthy. Their approach may differ from doctors of medicine but that does not mean their techniques and information they can impart is any less valid. They all receive very rigorous trainings in people’s health. In fact, their education is ver similar to that of medical doctors and they study all of the same subjects. Just like your primary care doctor, chiropractors can work with your other medical team of specialists to make sure you get the best care possible.

You will have less pain. When the spine is not aligned correctly, even if you have not injured it, it causes pain. When chiropractors adjust patients’ spines, the result is a direct result of less pain. This has been proven time and time again and is why most people who seek out chiropractic care do so for the treatment of back pain.

By some estimates, nearly 80% of us will suffer from back pain in our lives. For many of us, the idea of getting back surgery to fix our injuries or taking lots of medication just is not that appealing. When we seek out chiropractor services, the results begin faster and last longer. If you have ever had bad back pain, you know what a great idea this is.

For a long time the traditional medical community frowned on the work done by chiropractors. Now they actively embrace it and work hand and hand with them. Many chiropractors and dpctrs work together.

Categories
Private label skin care cosmetics Private label skincare for doctors Serious skin care

The Ultimate Skin Care Guide to Get Rid of Acne

Custom cosmetic labels

Acne is like the bad kind of house guest, it shows up at the worst times, never wants to leave, and leaves a mess in its wake. Nearly 85% of all people have acne at some point in their lives seen most often on their face, chest, and back, and acne is the most common skin disorder in the United States. Even though acne starts in puberty it is not restricted to any age group so it is important to develop a serious skin care routine to keep the acne at bay and leaving you with a clear, bright face.

The first step in any skin care routine is to invest in some quality skin products. Organic skin care lines and natural skin products are always a best bet because you know exactly what you are putting on your face and you can be assured the products will not be too harsh.

Consider your breakout type

There are many different kinds of acne.

Whiteheads are a buildup of dead skin cells that happen when you do not exfoliate your face regularly.

Hard, red cysts are typically caused by hormonal imbalances, where oil blocks hair follicles and deep pimples are formed.

A blackhead is an open clogged follicle that happens inside the pore, rather than outside like a whitehead.

Build an arsenal of products

Every person, no matter their skin type should have an arsenal of skin care products that will treat any skin condition. You should have:

1.A mild cleanser without any exfoliating product that can be used to wash your face morning and night.

2.An exfoliator, that will slough away dead skin cells. It should have a natural exfoliant that will not scratch your skin. You would use this product every three washes, and anything more may irritate your face.

3.A toner, this will be applied with a cotton pad after washing your face and it will restore the pH balance of your skin and prep it for moisturizing.

4.A gentle moisturizer that will provide at least 24 hours of hydration.

5.An acne spot treatment. Salicylic acid is quite powerful, and tea tree oil is a great natural treatment that will give you results within just a couple of days.

With these skin care routine tips on hand, treat your skin and you will soon see the clear skin you have always dreamed of!

Categories
Anti aging skincare products Private labeling cosmetic companies Professional skin care products

7 Things You Want in Your Skin Care Products and 3 You Don’t

Cosmetic solutions for skin care

If you ever talk to older women, the main thing that they advise the younger ones is to do moisturize their faces and hands. Apparently, these two parts are what they feel gets the most damage throughout life, which could be very true.

Good skin care begins at home. While natural skin products and private label skin care products may seem attractive, some of the best products aren’t even brand name. Let’s take a look at a few of the ingredients that you want to look for in anti aging skin care whether it is coming from a private label skin care manufacturers or not.

  1. B vitamins
    Pretty much all private label skin care manufacturers know that these are an essential part of anti aging products. B vitamins convert food to energy when take orally and when used topically, they help to make skin firm and healthy. They help to heal damaged cells and speed up the regeneration process. One way to create an at home, DIY, B vitamin cream for your face is to mash up bananas, they are full of vitamin B.


  2. Coenzyme Q10
    Also known as simply vitamin Q, this strong antioxidant helps to protect collagen and the elastic tissues in our skin. As we age, our natural Q10 levels fall which slows down the rejuvenating process that our skin goes through to protect itself. As an added bonus, this antioxidant is thought to prevent heart disease. You can find Q10 in topical creams but the best way to get enough of it in your system is to combine topical applications with an oral supplement.


  3. Copper
    There is a certain amount of copper in skin cells. It helps to bind proteins together so when the copper levels drop, skin starts to sag. Copper is great for skin damage done by the sun and scars because it is helps the renewal of collagen and fills in wrinkles. It’s also good for people with sensitive skin.


  4. Green Tea
    Green tea is known to aid relaxation but private label skin care manufacturers have discovered that it holds properties that recharge your skin. They particularly help with dark circles under the eyes. If you combine green tea and caffeine as two of the ingredients in an eye cream, the results are fabulous. Green tea is an antioxidant like vitamin Q so it can help repair damage from oxidation in the same way.


  5. Peptides
    These short chains of amino acids are becoming increasingly common in skin care. They are known to be the foundation for protein with bind the skin together and create collagen which is turn makes for firm and healthy skin. Private label skin care manufacturers have found that peptides can actually stimulate collagen production.


  6. Vitamin A
    As well as vitamin A, a derivative of this vitamin that has been proven to aid in anti aging are retinoids. This is the probably the most common ingredient in anti aging skin care products. Along with retinols, these two ingredients speed up cell turnover rates in order to regenerate youthful and smooth skin.


  7. Vitamin E
    Vitmain E is essential to reversing skin damage. It combats dryness and collagen breakdown that causes the small lines and wrinkles that form mainly on the face and hands. If you’ve ever used pure vitamin E oil on your cuticles, cuts, burns or scars, you’ll see what amazing healing properties it has that are completely natural and great for your skin.

While there are probably plenty of other ingredients and things to look for in anti aging products, these are the most common and will work the hardest to reverse the aging process that naturally happens in our skin. Some ingredients that you do not want in your anti aging products are:

  • Parabens – mimic your natural properties so that you stop naturally producing and become, essentially, addicted to the product.
  • Sulfates – these create a false sense of volume but are actually giving you less bang for your buck.
  • Alcohol – may add volume to the product so it can be put in a bigger bottle and seem cheaper but it actually dries out your skin.

    • Make sure you know what is in your products before using them. They could either help you immensely or speed up the aging process.