Author: Gym Workout Routine

Categories
Dr supervised weight loss Louisville med spa Medical weight loss louisville

6 Weight Loss Tips Anyone Can Use

Botox louisville ky

It is no secret that the United States has an obesity problem. It has been estimated that about 33% of American adults are considered to meet the criteria for obesity. At least one in every 20 are considered to be extremely obese. This problem, however, is not confined to adults. At least one in every six children from the age of six through 19 is obese. At least 33% of these kids are overweight. Many people try to follow a weight loss plan but do not succeed. There are a lot of reasons for this.

One of the things people need to understand is how people gain weight. When people are overweight, their fat cells have grown but they have not necessarily added fat cells to their bodies. The problem with obesity is that for many people in this category, not only have their fat cells gained mass but they have added new fat cells to their bodies, making weight loss even harder to achieve. This is the reason that so many obese individuals are helped by medical weight loss programs.

There are some things you can do to make your weight loss plan more effective, here are some tips for that:

  1. Get more water in your routine. Many people will think they are hungry when they are actually thirsty. If you drink more water, you can help your body lose weight several ways. In the first place, drinking water before you eat a meal may help you eat less. In the second place, being well hydrated just helps your body work better. Thirdly, research shows that water will increase your metabolism by between 20 to 30%. It is worth noting that by the time you notice thirst, you are already dehydrated so drinking more water than you think you need can make a real difference in how you feel.
  2. Make protein you main ingredient for breakfast. Many people grab a bagel or eat cereal in the morning but eating a healthy protein, such as eggs, can be a weight loss tool. When you start your weight loss plan, add eggs to your morning meal. Research on weight loss shows that people who eat eggs in the morning will eat fewer calories throughout the day and will lose more weight.
  3. Coffee can help with weight loss. In addition to being packed full of healthy antioxidants, there are other benefits to the caffeinated beverage. Drinking it can increase your metabolism by between 3 and 11%. To get the most from the beverage, drinking it black is your best bet. It is important to not undo all the good the coffee does by loading it with additives that just add fat and calories. Some coffee drinks can have more of both than a Big Mac.
  4. Try some green tea. This has many of the same health benefits that come along with drinking coffee. While it does have a little caffeine, the real benefits, in terms of weight loss, come from the catechins that can help your body burn fat. If you really do not like to drink the tea, you can also take supplements to get the same results.
  5. Get more spicy foods into your diet. Any weight loss plan that has more spicy food can help speed up weight loss. The substance that makes the food taste more spicy is capsaicin. This can also give your metabolism a boost. When you eat spicy foods, you trigger your brain to see that you are full sooner, which leads to eating smaller portions. That is always a good thing when you are trying to lose weight.
  6. Use coconut oil. There are hundreds of things you can do with coconut oil. It is a very healthy pol to cool with. This is because it is treated differently by the body than other fats. Eating it can increase your metabolism to make you burn an extra 120 calories each day. At the same time, it acts like an appetite suppressant and can help you eat less.

The problem with most weight loss plans is that people expect results sooner than is reasonable. That leads to people giving up. Although it may not be as rewarding initially, gradual weight loss is more sustainable in the long term.

Categories
Home oxygen Medical supply store

CPAP Supplies Can Save Lives

Cpap supplies tampa

Everyone wants a good night’s sleep. It is what can make all the difference in your morning meeting, or in the thick of traffic, or when you have an endless to-do list. Getting the right amount of sleep means having more energy throughout the day, being able to concentrate and focus when you need to, and not missing out on the important moments in life, whether they are big or small. Sleep is an essential aspect of a healthy lifestyle.

While some people struggle to get the right amount of sleep because they lead busy lives, they don’t make sleep a priority, or any number of other controllable factors, there are those who struggle to get a restful night because they suffer from sleep apnea. However, there are positive possibilities for these individuals as well, and it all begins with heading to a medical supply store that has CPAP supplies in stock.

Finding the right CPAP supplies for a better night’s sleep
Some medical conditions and sleep disorders are serious enough to warrant the use of medical equipment such as full home oxygen systems. There are different types of sleep apnea, and different people are affected in different ways. If you have trouble sleeping, often wake in the middle of the night from your own heavy snoring or shortness of breath, or otherwise suspect you have a sleep disorder, your first move should be to talk to your doctor.

If sleep apnea is indeed diagnosed, usually after an overnight sleep study, your doctor will work with you to figure out how long you should be wearing a CPAP machine and at what levels. Because of the nature of the condition, it could take some time to find the perfect system that provides you with the best levels of both oxygen and sleep.

Understanding sleep apnea and CPAP machines
Sleep apnea is a disorder in which there are repeated pauses in breathing, either because of an obstruction in the airway or because there is not enough effort being exerted to take in fresh oxygen. In some cases, the issue is a combination of the two. Head to any store selling CPAP supplies and the salespeople should be able to explain in detail just how the machines help to relieve the symptoms of your sleep disorder. While you will have likely already gotten directions from your doctor, it will help to visualize how it operates when it is actually in front of you.

“CPAP” stands for continuous positive airway pressure, and it is exactly what its name implies: a ventilator that supplies a gentle, steady stream of air that provides just enough pressure to keep your airways open, allowing you to avoid those awful apneas that prevent you from getting the sleep that you need.

Getting your life back
Many people who have been diagnosed with sleep apnea can attest to the fact that, before treatment, their lives were significantly affected by their sleep irregularities. About 42 million adults across the United States have breathing related sleep disorders. It has been estimated that the average amount of apneas experienced in a single hour for a person suffering from a typical obstructive sleep apnea disorder is about 60 apneas. That can add up to around 400 apneas each and every night, which is a significant amount of time not breathing. Not only can this affect your drowsiness and focus during the day, but it could also eventually lead to heart problems and high blood pressure as well.

The negative effects of the disorder definitely add up quickly. Think of all the sleep apnea sufferers who get behind the wheel of a car despite being overly tired from lack of rest during the night. If every single person who suffered from sleep apnea could be properly treated with the right CPAP supplies, resulting in full nights of sleep and less drowsy driving during the day, an astonishing $11.1 billion in collision expenses could be saved every year. And that is not even taking into account the nearly 1,000 lives that could be saved every year if sleep apnea was taken out of the driving equation.

Your health is important, and that means getting good sleep. Talk to you doctor today.

Categories
Center for reproductive medicine Fertility clinic Michigan reproductive medicine

Having Trouble Conceiving? Get Help for Your Infertility

Ivf processendocrinologist

Many young women tend to believe that they are fertile and will have no problem conceiving a child when they’re ready to become mothers. However, infertility is more common than you may think. One in eight married couples has difficulty becoming pregnant. And once the woman does become pregnant, she may have trouble carrying the baby to full term. In fact, nearly 7 million women under the age of 44 have difficulty carrying a baby to term.

Finding the root cause can be difficult. In about one-third of cases, infertility is attributed to the woman and in about one-third, it’s attributed to the man. The remaining cases are caused by problems in both partners or are unexplained.

Age is one of the most common factors. Women who plan to become mothers should plan early on. The most fertile years for women are between the ages of 20 and 24. After that, fertility declines every year. Between the ages of 29 and 33, a couple with a normal functioning reproductive system has a small chance of conceiving – between 20 and 25%. By age 40, only 40% of women will be able to conceive.

Fortunately, there are infertility treatments that can help. Nearly 12% of women have received infertility services to help make their dream of having a baby come true. Surgical procedures and drugs have greatly helped those who are infertile. In fact, as many as 90% of cases are treated with these types of infertility procedures.

Many couples also opt for artificial insemination. In this procedure, the man’s sperm (or sperm from another man, if the husband is deemed infertile) is placed into the woman’s uterus or cervix in hopes of achieving pregnancy. The artificial insemination process is often done around the time the woman is ovulating in order to increase the chances of success.

Infertility can be pricey. If you do choose to pursue, be aware of the costs. One cycle of IVF can cost $10,000 or more – and it may not even be successful the first time around. Success rates vary depending on the woman’s age.

Categories
Alcohol addiction Ibogaine detox Ibogaine treatment center

How to Identify a Prescription Medication Addiction

Intake process

Prescription drug addiction is a growing epidemic in our country. It is one of the overlooked types of addiction, because the possession of prescription drugs is not illegal in itself. Even controlled prescriptions can be legally given to an individual. This makes it easier to access, more difficult to refrain from, and harder to identify a growing addiction problem. If you or someone you know is struggling with prescription abuse, consider the following characteristics of an opiate dependency.

Frequency of use

Most prescriptions are prescribed with a recommended dosage instruction. It is often in the form of X pills X times per day. There may be some amount of variation in the prescription, such as with pain medications. The pain medication may provide the patient with a limit, rather than a strict dosage instruction. This is because people experience different amounts of pain, at different times of the day. These instructions and limits should be followed closely, especially with pain medications. The body can build a tolerance quickly, and you may soon find that require additional medication for the same amount of pain relief.

Over 20 million Americans over the age of 12 have an addiction (excluding tobacco). A large percentage of this population is opiate addiction. When you find that you are regularly increasing your dosage, or that you are now exceeding the medication limitations, it may be time to seek treatment at a ibogaine clinic. It is also important to note if you are still taking the medication, even after the pain has decreased.

Thought pattern surrounding medication

A normal thought pattern involving prescription medications would be a desire to take it when the pain increases. However, if you find that you are continually thinking about and counting down the hours until you can have more, there may be a dependency problem that requires drug treatment. Whereas pharmaceuticals should be an afterthought, many people with an addiction struggle with removing the thought of it from their mind.

Illegal retrieval

Most prescription addictions are noticed after the patient is no longer prescribed the medication. They may find alternative ways to retrieve it. They may pay money to suppliers for it. They may steal it from friends and family. If you find that you are spending the majority of your time figuring out how you can get more prescription medications, an ibogaine treatment center may be beneficial. The illegal retrieval of opiate medications often lands the person in legal trouble, rather than an ibogaine treatment center.

Problems at home, work, or school

One of the best identifiers of an addiction is trouble at home, work, or school. When your prescription drug use has affected these areas of life, the addiction is beginning to take over your life. You are likely to see negative life consequences before long without effective treatment. If you ignore the warning signs of the addiction, it may be too late to fix these areas of your life after long.

Problematic withdrawal symptoms

The withdrawal process of opiate addiction is much different than other types of addictions. The body can chemically become dependent of the medications, making withdrawal not only difficult, but also dangerous. An Oxycodone addiction, for example, needs to be handled carefully. An ibogaine treatment center for opiate addiction will eliminate upwards of 98% of opiate withdrawal symptoms, and significantly alleviate PAWS (post acute withdrawal syndrome). The medical treatment in the ibogaine treatment center makes the entire process safer with ibogaine detox.

The country is currently seeing drastic increases in prescription medication addictions. Over the course of the past decade, the landscape has changed dramatically within the United States. There were over 259 million prescriptions written for painkillers during 2012. This represents a 400% increase in prescription opiate use in only 10 years. In some ways, the prescription addiction is more difficult to overcome than other types of addictions because it is harder to identify and users can justify its use easier. An ibogaine treatment center can be effective in opiate addiction detox and in the successful treatment of a prescription addiction.

Categories
Emergency medical and urgent services Emergency services Family urgent care

Hybrid ER/Urgent Care Centers Offer Patients More Options for Caring for Their Health

Comprehensive specialized pediatric care

Hydrid health care clinics that are both emergency rooms and urgent care centers have sprung up all over the country to offer patients more options for convenient and quality health care. ER and urgent care centers, in some ways, are the best of both worlds. People do not need to decide between going for emergency healthcare services or to an urgent care clinic. This development is great for patient care.

For years when someone became ill or injured at night or on the weekend, they had only one option and that was the emergency room. It did not matter if they had suffered a sprained ankle, which is one of the most common injuries in the United States, or if they needed flu treatment or had suffered a stroke. When the primary care of family medicine clinic was closed, the hospital emergency room was the place to go. As a consequence, the number of visits to emergency rooms was high. As it is, every year, there are at least 100 million emergency room visits.

In the 1970s, some emergency medicine doctors saw a need for a different kind of health care. People who needed to be seen right away but were not having a true medical emergency needed a new kind of medical care. They needed to be able to be seen by a medical professional when their schedule permitted it, not when it was convenient for a doctor’s office. The urgent care center was born.

It should be noted that urgent care is not the same as receiving emergency medical services. Urgent care clinics were designed for problems that could not wait for a primary care doctor’s office to open but were not considered to be medical emergencies. When you look at the care received in the ER andamp; urgent care centers, that is an important distinction. Here are some of the illnesses and injuries that can be treated at urgent care facilities around the country:

  • Muscle sprains and strains. At least 80% of all urgent care centers have x-ray technology.
  • Simple fractures of fingers and toes.
  • Moderate back pain.
  • Fevers and the flu.
  • Nausea and vomiting.
  • Dehydration. At least 70% of all urgent care centers have the ability to provide intravenous (IV) hydration.
  • Small lacerations.
  • Urinary tract infections.
  • STD testing.

Since the first clinic opened in the 1970s, the number of this kind of clinic has swelled to almost 10,000 nationwide. The urgent care industry was listed as being worth about $14.5 billion in 2014. The American Academy of Urgent Care Medicine (AAUCM) and the Urgent Care Association of America (UCAOA) have some criteria that a clinic must meet to be classified as being an “urgent care center.” They require centers:

  • Have hours where they see patients every day of the week.
  • Accept walk in patients when they are open.
  • Treat a wide array of conditions and injuries.
  • Be able to perform minor procedures.
  • The medical director needs to be a licensed doctor.
  • Have more than one exam room.
  • Provide onsite diagnostic tests.
  • Adhere to their strict business and ethical standards.

Many urgent care centers do something that neither the emergency department nor the primary care doctor’s office can do, they provide travel medical services. When people want to go to an exotic location and need shots for that, urgent care centers have been a good place to go. They have even expanded their services to include more primary care options so when people need it, they can receive basic health care services.

When people are sick or hurt and they cannot reach their regular doctor, they are not always sure where to go. When both the ER and urgent care center are options, they had to make a tough decision. The good news is that recently a new kind of medical care center has appeared on the scene. More and more communities are now being served by clinics that can act as both an ER and urgent care center.

ER and urgent care centers are coming as a very welcome development for a lot of people who are not sure which is the place for their injury or illness. It is often hard for people to tell how seriously they have been hurt or how sick they are.

andnbsp;

andnbsp;

andnbsp;

Categories
Doctors neuropsychiatric hospital Neuropsychiatric evaluations Reminiscence therapy

Effective Alternative Treatments for Anxiety

Alzheimers disease

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population. Anxiety is a common, yet under recognized problem in our country. It can lead to feelings of depression and social isolation. Many people are not even aware they are suffering with a diagnosable condition. They often feel alone and like there is something wrong with them. Despite so many untreated cases of anxiety, therapeutic treatments have shown success in treating the debilitating symptoms of anxiety.

Group counseling
Sometimes the simple act of knowing that there are others struggling with similar conditions is therapeutic in itself. A large part of the problem of anxiety is the intense feeling of isolation. Surpassing even depression, anxiety is the most common form of mental illness in the United States. It is estimated that approximately 10% of teenagers and 40% of adults suffer from an anxiety disorder of some kind.

Group counseling allows those suffering with anxiety to meet others with similar symptoms. It allows them to share their stories of anxiety and to hear about others struggles. It also allows people to learn of alternative coping techniques and to create lasting relationships with people they can lean on in times of high anxiety. Group counseling may involve symptom sharing, group anxiety reduction exercises, or activities like art and music therapy.

Cognitive Behavioral Therapy, or CBT
Cognitive Behavioral Therapy, or CBT for short, is especially successful in treating anxiety symptoms. Much of anxiety is caused from the body?s inability to recognize no danger with real danger. CBT forces the person to question their symptoms and the source of their anxiety. It requires them to consciously attempt to change their breathing patterns. It encourages them to implement stress reduction activities during times of high anxiety, such as art therapy or music therapy. Some forms of CBT may even suggest that the participant wear breathing and heart rate monitoring systems to accurately gauge their physical symptoms of anxiety.

Inpatient mental health care
Although inpatient mental health facilities are generally not needed for anxiety disorders, it is important to note that people with an anxiety disorder are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from anxiety disorders. The symptoms of anxiety can affect a person so much, and without proper treatment of these symptoms, can lead to other psychiatric illnesses, including depression.

Exposure therapy

Exposure therapy is somewhat less practiced, but is still considered to be a successful model for some types of anxiety. Anxiety can lead to a fear of places where symptoms are higher. The idea of exposure therapy is that is encourages the person to expose themselves to the feared place, in hopes of seeing that there is really nothing to be feared. Exposure therapy should only be practiced with professionals familiar with the therapy, such as a doctor at a neuropsychiatric hospital.

Exercise and arts therapy
Anxiety is usually a response to a feared place or stimuli. Exercise and different forms of art therapy, such as art therapy, allow the person to transfer their energy and attention to something else. For example, the constant motion of art therapy can relieve the thought patterns that are associated with a feared place. It can also self soothe the body, calming the breathing and the heart rate of the body. Art therapy and music therapy have shown to be successful in other illnesses in addition to anxiety, such as Alzheimers disease.

The increased breathing and heart rate that accompanies anxiety and panic attacks can make a person feel like they are dying. It can affect the places they go, the people they spend time with, and the overall quality of their life. A high percentage of people dealing with anxiety suffer alone, not realizing there are effective treatments available. Treatments such as CBT, art therapy, and exposure therapy can all significantly reduce the life changing symptoms of anxiety.

Categories
Breast cancer cure tri-cities Radiation treatment for cancer Treating prostate cancer

FAQ Proton Cancer Treatment

Radiation treatment for cancer lexington ky

When it comes to cancer treatment therapy, there’s never an easy answer. With a number of existing treatments, you want to make sure that you or your loved one is getting the best care possible. Cancer proton therapy is one of many relatively new advanced cancer treatment options that is appealing to lots of patients. In order to make an informed decision regarding treatment, here are some frequently asked questions about proton therapy.

  1. What is cancer proton therapy?
    Proton therapy is a non-invasive cancer treatment option that delivers radiation directly to the tumor. This option effectively targets the cancer cells without destroying other healthy cells in the process. The protons are delivered to the body in low energy doses, and there is no exit radiation released from the body, causing significantly fewer side effects (e.g. nausea, vomiting, diarrhea) than other cancer treatments.
  2. Is proton treatment more effective than other cancer treatments?
    Of course, every body reacts to treatments differently. While proton therapy may work well for one person, it isn’t guaranteed for all. In practice, proton therapy is as effective as conventional radiation therapy, but has far fewer adverse side effects. In many cases, this is not only be best option, but potentially the only option.
  3. How do I know if the treatment was successful?
    Pinpointing the success rate of cancer treatments is hard to do. Depending on the tumor site and cancer type, proton therapy can take as short as one day or as long as several weeks. The length of treatments typically decrease over time while the dose of radiation increased. If the cancer does not return following five years following the treatment, it is considered to be successful.
  4. How available is proton therapy?
    Although proton therapy was first introduced in the 1950s, it was very limited in availability. In the 1990s it became more prevalent, but still was deemed a relatively new technology. Today, it has become commonplace and is used as a standard form of cancer treatment.

If you or a loved one haven’t had luck with traditional radiation, cancer proton therapy may be something worth looking into. Talk to your doctor about the possibility of this treatment and see if there is a facility near you that provides it.

Categories
Dental implants jacksonville fl Emergency dentist in jacksonville fl Jacksonville dentist

Did You Know Over 95% Of Americans Believe A Nice Smile To Be The Most Attractive Physical Feature?

Endodontics jacksonville

How are your teeth looking? While brushing and flossing your teeth is imperative to keeping them healthy and strong all days of the week, it can be frustrating dealing with stubborn plaque, yellowing and browning. Thankfully, a cosmetic dentist can cure what ails you and then some. Cosmetic dental veneers and teeth whitening are some of the most common procedures outside of teeth whitening and can all but transform your smile in one or two sessions.

Dental Implants

Worried about a dental implant? Don’t be! Over 10% of all American dental offices offer dental implant services, with this percentage increasing rapidly year after year as demand does — three million Americans have implants and that number grows by an estimated 500,000 at a time. Dental implants are useful for those that have lost teeth, be it to lifestyle choices or age, and resemble real teeth almost flawlessly.

Wisdom Teeth

Struggling with some crooked teeth? You could have some wisdom teeth that need removing. Wisdom teeth are the last adult teeth to come out of the mouth (also known as ‘erupting’), with most people having four in the back of their mouth — two on the bottom and two on the top. Impacted wisdom teeth are the third molars in the back of the mouth that lack enough room to fully emerge or develop, creating side-effects ranging from mild discomfort to severe pain and jaw stiffness. Most adults have their wisdom teeth removed as a result, making their mouth healthier and their smile more attractive all in one go.

Teeth Whitening

Tired of yellow or brown stains? Knock that out with a teeth whitening session. According to recent surveys, nearly 96% of adults believe an attractive smiles makes a person more appealing to potential dates — another survey even saw a healthy smile to be not just socially important, but one of the handful of physical factors that remains constant even as we age. Your average cosmetic dentist is well-versed in the art of teeth whitening and can reverse years of damage in a mere session.

Teeth Cleaning

Concerned about your tooth health overall? It’s time to get teeth cleaning done. Brushing twice per day, as well as flossing twice per day, goes a long way in keeping your gums strong and bacteria at bay. However, it can be easy to miss certain spots and develop cavities when you least expect them. A teeth cleaning session can be done in thirty minutes or less, removing harsh plaque and pinpointing potential cavities or root issues that could turn into bigger problems.

Obtaining A Healthier Smile

A brilliant smile isn’t a far-off dream. Dental implants can, quite literally, fill in the gaps and make up for any teeth you’ve lost over the years while teeth whitening can reverse years of visual damage. More than half of the adults in the American population over the age of 50 believe a smile is one of the most beautiful features a person can have. Even a trip to the cosmetic dentist can spot issues with cavities or wisdom teeth, making beauty and health factors that can easily go hand-in-hand.