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The Benefits of Daily Vitamin Supplements

Antioxidant supplements

Vitamins have been around for many years. You have probably considered taking vitamins or supplements at some point in your life, but you may have been overwhelmed at which vitamins you needed and wondered if they really are beneficial. Vitamin supplements can actually provide many benefits. Many of these benefits are necessary for health and energy. Vitamins have been designed for the following purposes.


You may dream about your childhood dreams that were filled with energy. You could function energetically with very little sleep. You could maybe even stay up late into the night and still awake early, with energy. As we age, our body?s energy decreases. We also are met with an increase in responsibilities and find it more difficult to get healthy amounts of sleep.

Even when we are able to rest after a long day, we may find that our minds are full of tasks that need to be completed the following day. Vitamins can increase the amount of energy that our bodies receive from food intake. It can also supplement any energy we are missing out on, based on our diets. Physical activity (or exercise) only accounts for about 20% of total energy expenditure (although it could be up to 50% in a very physically active person, and even less than 20% in a sedentary person), and the thermic effect of food (or diet induced thermogenesis) is 10%.


In addition to a loss of energy, metabolism slows down. Metabolism is responsible for weight gain and the reuptake of energy. Not only will you find it more difficult to get the necessary energy to exercise, you will find that your diet choices affect you even more. Some digestive enzyme supplements, however, have the ability to increase your metabolism?s rate. Hormonal support vitamins also can correct hormonal imbalances, which may be responsible for a slowed metabolism, and increased weight gain. Metabolic activity of muscle accounts for about 25% of total energy expenditure compared to fat at only 5%.


Digestive enzyme supplements are also beneficial for immunity or as antioxidant supplements. The best antioxidant vitamins are ones that have the ability to strengthen the immune system. Your body?s immune system is a necessary part in preventing and then fighting off illness. With a lowered immune system, you are more likely to get sick. You will also find that you have a harder time fighting off common colds and other illnesses. Antioxidant supplements benefits can also help to prevent these common illnesses.

Digestive control

Many of the foods we eat on a daily basis are overly processed and contain a lot of genetically modified ingredients. These ingredients can cause harm to our bodies. They can cause stomach pains, a feeling of being bloated, and constant fatigue. When you are constantly feeling sluggish, many nutritionists will recommend a full detox. A detox involves flushing your body out of these ingredients and essentially starting over. Detox support supplements are great in combination with digestive enzyme supplements.

To correct deficiencies

There are many vitamin deficiencies that can occur. Each of them cause their own set of symptoms. A blood test should be given yearly from your primary physician. If you are deficient, digestive enzyme supplements are an easy way to increase the levels. Your physician will continue to monitor you until you are in a safe measurement.

Your specific medical conditions may also influence your levels and your vitamin supplement needs. For example, the American Academy of Pediatrics recommends that exclusively and partially breastfed infants received supplements of 400 IU per day of vitamin D shortly after birth and continue to receive their supplements until they are weaned. This addition of the vitamin D makes the breastfeeding process smoother. It also encourages them to wean off when they are ready.

Too many Americans rely on poor diets with little exercise. They notice increased weight gain, chronic fatigue, and an overall unhealthy feeling. Changes to diet can help minimally, but can be hard to achieve permanently. Vitamin supplements are an easier way to achieve the vitamins that your body requires. They are an important part of many people?s everyday diet routines.

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7 Tips to Keeping Your Prostate Healthy and Happy

Supplements for longevity

There are a lot of things you can do to keep your prostate healthy and happy. Many people turn to prostate health supplements. They can help but there are also other things you can do to live a healthier life and keep your prostate healthy.

  1. Stay active and maintain a healthy weight. Research done on 30,000 men found that there is an inverse relationship between exercise and Benign Prostatic Hyperplasia (BPH). The bottom line here is that when men are even mildly or moderately active, they cut down on the amount of BPH they suffer. Walking every day can yield great results. Chronic prostatitis and erectile disfunction (ED) can also be reduced by staying active. Men who exercise often and maintain a healthy weight are much less likely to suffer from ED than men who do not. When men work out at least three times each week, they see reduced rates of chronic prostatitis.
  2. Up your consumption of produce. Fruits and vegetables have a lot of the same substances that are found in prostate health supplements. When you are picking out the fruits and vegetables, select those that have deep or vibrant colors. Many people like to take antioxidant supplements but you can get those same antioxidant supplements benefits from eating certain fruits and vegetables. Berries, watermelon, tomatoes, pink grapefruit, papaya and guava are great sources of lycopene. This is one of the best antioxidant vitamins. Broccoli, cabbage, Brussel sprouts, cauliflower, kate and bok choy are all great for maintaining good prostate health. Experts recommend getting at least five servings of fruits and vegetables every day. This will do a lot to help with your prostate health but also for your overall health. Eating a diet that is more colorful will help you keep your weight where it needs to be as well.
  3. Get more soy in your diet. You can get soy from products such as soy nuts, tofu and sot powders. Increased consumption of soy products has been linked to a reduction in prostate cancer. If you take prostate health supplements, taking cellular prostate protection that has soy products in them can help. It is easy to get soy from your diet. Many people balk at first when it comes to tofu but it generally tastes like whatever sauce you marinate it in.
  4. If you smoke, you should quit. Smoking increases the chances of a host of cancers and other health problems. Quitting can be one of the best things you can do for your prostate health and over all well being. The negative effects of smoking can be reversed when you quit and you will feel a lot better after you stop smoking. It is also a lot easier to get the exercise you need if you are not a smoker.
  5. Get more selenium in your diet. You can get this from prostate health supplements or from supplements to speed up metabolism. You can also get it from foods such as tuna, herring, shellfish, eggs, garlic, onions, sesame seeds, cashews and mushrooms. Selenium has been linked to prostate cancer prevention and can boost your metabolism.
  6. Make your fats be healthy fats. You need fat in your diet but there are good fats and there are bad fats. Olive oil, nuts such as almonds, avocados all have fats that are healthy. Saturated fats such as those that some from animal products, including dairy products, should be consumed in limited quantities. Look at food labels to be able to avoid trans fats. More and more products are being made without trans fats so it is easier than ever to avoid them.
  7. Eat less meat. Protein is another essential part of any healthy diet but when you are picking your protein, you should opt for healthier options such as chicken, fish, beans, eggs and tofu. When you can, limit your consumption of beef, pork and lamb. Processed meats like hot dogs and bologna can be very bad for you. Eating a lot of the unhealthy proteins can be bad for your health.

Maintaining good prostate health involves more than just taking prostate health supplements. Using these tips to help maintain overall health can do a lot to help keep your prostate healthy and happy.