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What You Need to Know About Urinary Incontinence

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Urinary incontinence is a very common problem. The chances increase as we age that we will suffer from this problem. The percentage of people jumps from 14% in people who are between the ages of 65 and 69 to 45% for people who are 85 or older. This is one reason washable mattress protectors are popular for older adults.

There are a number of reasons people suffer from urinary incontinence. As embarrassing as many people find this to be, it is normal. Here are some of the causes of this problem:

  1. You may be suffering from a urinary tract infection. These can be very irritating to the bladder. They may increase your urge to pee but they can also lead to urinary incontinence.
  2. If you give birth, that can lead to it. Carrying a baby puts a lot of stress on your muscles, nerves and ligaments. This can weaken the area and lead to incontinence.
  3. Menopause can bring it on. When a women’s estrogen levels drop, this can lead to overactive bladder and stress incontinence. The hormone estrogen is important for the pelvic muscles, urethra and bladder.
  4. Having a hysterectomy can cause incontinence. The ligaments and muscles that work with the bladder can often be damaged during this kind of operation.
  5. Men with prostate issues may suffer more from incontinence. If you have had surgery on your prostate or have an enlarged prostate, you may find yourself dealing with this issue.
  6. If you smoke, you are at a greater risk for incontinence. The research on why this happens is not clear but smokers have more issues with incontinence than non-smokers
  7. Losing weight can help with incontinence. When you are overweight, the extra pounds you are carrying around put a lot of weight on your bladder. This can cause leaking to occur.
  8. Medications can cause it. If you take a medication for depression, to help with sleep or diuretics, you can have more issues with incontinence. If you are concerned about this issue, you should talk to your healthcare provider about the issue and what your other treatment options may be.
  9. There are also medical issues that can lead to incontinence. If you have any damage to your muscles or nerves from something such as diabetic care, Multiple Sclerosis or Parkinson’s Disease, you may have more problems. For some people anxiety can cause urinary incontinence.

The good news is that there are things you can do to prevent or cope with incontinence. This is a real issue for millions of people around the planet and is why you see adult diapers for sale and washable mattress protectors. In addition to talking to your doctor, there are some lifestyle changes that can make a big difference in dealing with this problem.

  1. Drink more water. This may seen a bit counterintuitive but when you drink less water, you actually go to the bathroom more. Most experts recommend getting between six and eight 8 ounce glasses each day.andnbsp;
  2. Watch your diet. Beverages such as coffee, tea, alchohol, sodas can make incontinence worse. The same goes for acidic and spicy foods.
  3. Lose some weight. Being overweight is a problem for people who are concerned about incontinence. You can help yourself by losing some weight. Eating a healthier diet can help with this.
  4. Quit smoking. This is one of the best things you can do for your body. Preventing urinary incompetence is just one of the health benefits of quitting smoking.

There are products out there that make living with urinary incontinence more manageable. Using washable mattress protectors, leak proof diapers for adults or disposable bed pans can really help for problems you have at night. If the lifestyle changes are not enough to help with your incontinence, there are things your physician can do to help. These options range from medication to nerve stimulation and even surgery. If you are having problems, the best place to start is with your doctor’s office. They may have more options than you realize to help you with your medical issue. Newer washable mattress protectors are more and more useful for an increasingly older population.

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How Dietary Supplements Can Promote Overall Health and Wellness

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Lecithin supplements are helpful for those who have a deficiency of the substance, as it is used to help with digestion and absorption of fat-soluble vitamins A, D, E, K, and beta carotene. But before buying any supplement, you should always confirm that the supplier is reputable and has been tested by independent laboratories. High-quality lecithin granules should have at least 50% phosphatidylcholine (PC) content, while lower-grade products may only contain 20%. Luckily, most lecithin suppliers in the market today are highly regulated and certified. Lecithin helps improve cholesterol levels, which can be beneficial for heart health. It also helps reduce inflammation in the body, which is good for overall well-being.

The recommended daily allowance (RDA) of lecithin is 2 grams per day. This amount will provide about a quarter teaspoon of lecithin powder. If you want to take more than this, then you should consult your doctor first. You can find granulated lecithin supplements in stores like whole foods, natural food markets, and pharmacies. But before getting the supplements, you may consider incorporating lecithin-rich foods into your diet. A common lecithin source is egg yolk. You may also get lecithin supply from soybeans, wheat germ oil, or sunflower seeds.

A balanced diet and a healthy, active lifestyle are the basis of good health. For certain people, dietary supplements can help address specific health needs and concerns, providing hormonal support or helping to improve metabolic health. Multivitamin and mineral supplements have been around since the 1940s and help address specific problems or health concerns.

Supplements for improved health
Multivitamins and mineral supplements or MVMs help to support a healthy lifestyle. Since they were first introduced in the 1940s, more than one out of three Americans takes these on a daily basis. As of 2014, $36.7 billion worth of dietary supplements were sold in the U.S.
About two thirds of all adults in the country take some kind of dietary supplement, most often MVMs. For infants who are exclusively or partly breast fed,, the American Academy of Pediatrics recommends 400 IU/day of vitamin D supplements. These should begin soon after birth and continue until the infant is weaned.

Supplements for specific needs
As well as MVMs, there are dietary supplements for special health concerns and needs. These can include hormonal support, immune and digestive system health, and more.

  • Hormonal support
    The right hormonal balance is essential for the body to maintain communications between cells, tissues and organs. Supplements for hormonal support may become necessary when environmental toxins, particularly estrogen-mimicking chemicals, sleep patterns, stress levels, sedentary lifestyles and unhealthy dietary habits create imbalances. Hormonal support supplements help promote hormone regulation, which has an impact on cellular health and overall wellness.
  • Digestive Health
    The digestive system plays a central part in the healthy functioning of the body. It provides nutrition to all parts of the body, and removed toxins and wastes. It also regulates immunity, metabolism and energy, produces key hormones and neurotransmitters, and influences our emotional states.
    Digestive Health supplements help to revitalize digestion, promote metabolic health and healthy detoxification.
  • Immune system
    Immune Health directly affects our long-term health, vital energy, optimal digestion and overall wellness. Antioxidant and immune system supplements not only help you survive flu and cold season but to maintain your vitality all year long.

A large proportion of the population takes MVMs on regular basis to support their bodies which face all kinds of stress. Supplements for digestion, hormonal support and removing toxins from the body help the body to do its job more effectively, contributing to your overall health and wellness.

 

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What Are the Health Benefits of Massage Therapy?

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Massage techniques like deep tissue massage can help people suffering from chronic pain. Many people enjoy the benefits of massage therapy even if they have no specific injuries or conditions that need treatment. Therapeutic deep tissue massage focuses on muscle and joint stabilization, increased range of motion and myfascial release. Therapists work in conjunction with personal trainers, chiropractors, and other health practitioners promotes clients’ physical and emotional well being.

What is deep muscle therapy?
Deep tissue massage therapy focuses on specific problem areas, using moderate to firm pressure to relax tense muscles and reduce pain. It is used for chronic pain or to relax tense muscles when lighter and relaxation-oriented treatments fail to provide relief.
Deep tissue massage has many health benefits beyond pain relief, making it a widely used therapy as a complement to medical treatments. It can be used for a range of conditions including:

  • Migraines
  • Anxiety
  • Depression
  • Frozen shoulder
  • Carpal tunnel
  • Chronic pain
  • Sports injuries
  • Fibromyalgia
  • Sleep Disorders
  • Sciatica
  • Poor Posture

Massage therapy for pain
More than half of all American adults who receive massage have medical or health conditions. The purpose of the massage is pain management, sore muscles, stiff joints, spasms, injury rehabilitation, or overall wellness.
Massage techniques can be highly effective in treating chronic pain conditions resulting from accidents or sports injuries. Among those who receive massage to reduce pain, over 90% find that it works. Massage has many health benefits besides pain treatments. It improves blood circulation and posture, restores flexibility and movement, and even lowers blood pressure.

Health benefits of therapeutic massages
As the health benefits of massage therapy become better known, more and more Americans are considering its possibilities. By July 2014, over 54 fifty-four million adults considered massage therapy and discussed its use with their doctors or health care providers.
Researchers have found that massage therapy helps in controlling blood pressure. A study published in the International Journal of Preventive Medicine showed that in pre-hypertensive women, the results of massage such as lowered blood pressure lasted for as long as three days.

Complementary and alternative medicine
Therapies such as complementary and alternative medicine (CAM) are being used in hospitals alongside biomedical treatments. Among hospitals recently surveyed by the American Hospital Association, almost 82% included massage therapy in their CAM treatments.
Chiropractors too refer patients to massage therapy, more often than other sources.

Deep tissue massage is an alternative and complementary therapy that is widely used to help in providing relief from chronic pain. The multiple physical and emotional health benefits of different massage techniques are now widely recognized and appreciated.

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The Many Purposes of Supplements From Dietary to Breast Health and Beyond

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Many people in the United States take multi-vitamin and mineral supplements to ensure that they are receiving the necessary nutrients they need. These dietary supplements continue to be popular, with over 1/3 of Americans taking them on a regular basis. Approximately 2/3 of adults take at least one type of supplement, and these tend to consist of multi-vitamins and minerals.

Supplements, however, are best when in combination with a healthy diet. While a certain percentage of adults may choose to abstain from meat and animal products, there are other sources of protein. The Institute of Medicine recommends that adults should consume at least 0.8 grams of protein a day for every kilogram of their body weight.


It’s recommended that adults over 50 obtain the vitamin B12 they need through either fortified foods or dietary supplements, according to the 2010 Dietary Guidelines. While fish, red meat, poultry, and eggs contain B12, various vegetables, fruits, whole grains, oils, and milk products do as well. There are also a variety of breakfast cereals that are fortified with B12.

When adults consume a healthy diet and are physically active, it can often make a difference in their overall health. Total energy expenditure may be up to 50% with a particularly active individual, while for sedentary individuals, it may be less than 20%. Engaging in regular cardio-vascular-boosting exercise, such as taking a brisk walk for 10 minutes a day, can potentially assist with increasing a person’s metabolism.

In addition to taking basic dietary supplements, many people turn to supplements to boost their immune system, provide hormonal support, and to increase their metabolism. There are a variety of supplements available, for instance, that can also assist with detoxification.

Women, for example, may begin a regimen of breast health supplements before or during menopause. In addition to breast health supplements, women may also take supplements to alleviate occasional hot flashes and other symptoms that may occur during menopause. For women that have experienced breast cancer, there are specific breast health supplements that may be recommended.

Men may choose to take prostrate supplements to promote prostrate health. There are a variety of top prostrate supplements available for this purpose. In addition, they may take prostrate health supplements to shrink an enlarged prostrate, which is an issue that often occurs with men as they age. Hormone balance supplements may also be recommended prior, during, or after cancer treatment.

When adults haven’t been physically active and choose to begin an exercise regime, it’s also important to consult with the proper experts. There are supplements to speed up metabolism, which may be recommended during this time. When an exercise program is tailored to the individual, their specific needs, and abilities, there is a greater chance of meeting optimal weight and activity goals.

Supplements can provide a variety of benefits. It is, however, important to consult with medical practitioners and related experts before taking supplements. This is particularly important when taking other medications, going through chemotherapy, or experiencing other types of health issues or conditions.

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The Different Ways Massage Works for Pain Management

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Massage therapy is one of the most popular and effective techniques for pain management. A therapeutic massage can do wonders for the body. It is no surprise that millions of people return week after week for a full body massage for pain purposes. The massage therapy for pain actually works in a few different ways to decrease pain levels. This is what makes it so great for the treatment of so many different types of pain conditions.

Release of tensed muscles
There are many activities that we do throughout the day that lead to a tightening of muscles. We sit at a desk with our necks craned over a computer for many hours of the day. We sit on the couch throughout the evening, with little movement. We also spend a lot of time in commute, cramped in the same position, sometimes for hours. When these muscles become cramped, they cause pain on the surrounding muscles. Massage therapy for pain can reduce the tension in these muscles, allowing them to recover and take the strain off of the surrounding muscles.

Reduces stress and anxiety
Stress can negatively affect your health in many ways. You have probably noticed that you get sick easier and more often during times of high stress. Then, the illness or injury adds further stress to your life, and it seems to be a never ending cycle. Approximately 23% of massage consumers had a massage for relaxation and stress reduction between July 2013 and July 2014. Many massage techniques can physically and mentally reduce your levels of stress and anxiety.

Prevent recurring injuries
If you were ever severely injured, you might have noticed that that area remains sensitive and more prone to further injuries. Massage therapy for pain can not only reduce the pain in that area, but can also help to strengthen those muscles, encouraging them to heal for good. An area of the body that does not effectively heal is prone to arthritis and an increase in injuries. In July 2014, more than fifty four million American adults had discussed massage therapy with their doctors or health care providers in the previous year. You are likely to find that your physician is on board with a massage therapy specialist to effectively heal injuries.

Prevent hypertension
Some medical conditions, like hypertension can actually cause physical pain. Hypertension can be caused by poor diet, medical conditions, and stress. Considering that deep tissue massage therapy is so effective in the treatment of stress, it can also help with hypertension problems. In a recent study in the International Journal of Preventative Medicine, researchers concluded massage therapy could serve as an effective intervention in controlling blood pressure in pre hypertensive women. The study showed that the immediate results of lowered blood pressure lasting up to 72 hours after massage.

Increase energy and exercise
Every year, many people make it a resolution to begin a strict workout plan. Every year, many people fail. Working out can be difficult, especially if you are not used to it. It can bring on unfamiliar aches and pains and improper work out habits can actually cause injury to the body. Massage therapy for pain can actually help to increase your energy levels, also increasing your ability to work out regularly. The massage can reduce your tension levels, also releasing tightened muscles that are more prone to injury during exercise. The increased energy will help you stick to work out plans.

According to the AMTA 2014 consumer survey, an average of 15% of adult Americans received at least one massage between July 2013 and July 2014. Massages are so common among Americans for a variety of reasons, with pain management and pain reduction as the top reason. Massage therapy for pain has shown to be extremely effective, working in a variety of different ways to both reduce pain levels and prevent further pain and injuries from occurring.

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A Cure for Illness Finding Hope When Dealing With Your Mental Illness

Adhd in children

We are a curious species by nature. We seek to not only experience the world, but to understand it. In our ever-persistent quest for answers we are often left with more questions that demand more answers. Such is the case when it comes to mental health symptoms such as those displayed in autism and related conditions. As modern medicine sheds more light on such issues, we realize that we are still leaps and bounds from identifying a clear, root cause. While we may not yet have all the answers to the enigma that is the human mind, it is clear that doctors, researchers, and patients themselves are always treading one step closer to a definitive answer that can in turn help those who really need it.

Autism Spectrum Disorder Definitions

With no two cases being alike, autism belongs to a family of conditions known as autism spectrum disorders; autism spectrum disorder definitions can vary as more research is done on the subject. Put plainly, autism spectrum disorder definition includes both autism and Asperger’s syndrome but also includes a spectrum of symptoms, skills, and disabilities which make autism spectrum disorder definition such a difficult endeavor to pinpoint. While some of those with autism spectrum disorders display mild symptoms, other individuals may be severely disabled. Autism itself is diagnosed only when the symptoms manifest before a child reaches the age of three and is typically characterized by repetitive or restrictive behaviors, impaired social and communicative skills, as well as a number of other potential symptoms or lack thereof — autism has no clear face in this respect which is clear thanks to social outreach groups which are fighting for increased autism awareness. Asperger syndrome also belongs to the autism spectrum disorder group but is typically considered as belonging to the “high-functioning” end of the spectrum as those with Asperger’s typically display the social impairment element persistent with autism without the developmental conditions.

Understanding Mental Illness and How it Manifests

Autism lies on an extreme end of the spectrum that is mental illness but is by no means exclusive. Millions of Americans suffer from one or more kinds of mental illness that can include ADHD, schizophrenia, depression, bipolar disorder, anxiety disorders, and other kinds of mood disorders. Approximately 6.4 million children living in the United States have been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) which is characteristically identified by a lack of attention and concentration, impulsive actions, high activity levels, and a decrease in memory — this figure is representative of 11% of children between the ages of 4 to 17 in the U.S. but is by no means exclusive to children. On the other hand there are approximately 15 million adults in the United States diagnosed with clinical depression which is derived from a lack of serotonin and other chemicals in the brain — this figure represents as much as 6.7% of adults living in the United States. Anxiety and mood disorders are also far more common than many Americans would like to believe. All too often many people with these mental illnesses choose not to seek out help for fear of ridicule, judgement, or the simple conviction that getting help is not an available option.

Getting Help
Many who suffer from mental illnesses fear a diagnosis as there is the belief that such a label will generate preconceived notions regarding the individual’s character. For some, pharmaceuticals are a valued solution to the detrimental problem that is mental illness. For others, such prescription drugs can themselves become a cause of anxiety and depression as they may believe the effect the drug has on their mind does not allow them to live in a genuine way. There is no universally correct answer lying at the heart of this debate as each mental illness manifests in such a way that is wholly unique to the individual themselves. To put it simply, there are pharmaceutical options that may help alleviate the symptoms that those with mental illnesses suffer from, but these are by no means the only option; consider consulting with an expert and go with confidence that you are not alone when dealing with your mental illness.

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Finding the Correct Clinic for the Best Family Medicine and Occupational Health Services

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As an integral part of a family, one of the most important responsibilities that you should never neglect is to ensure that all the members of your family remain in the best of health, at all times. No matter what happens, it is always important to stay in a state of good health and wellness, and as a part of a family, it is important that you take the responsibility to make sure that your family members get the best treatment possible whenever there is any health concerns or disease. Apart from this, it is also important that your family members get themselves checked up on a regular basis to ensure that major health concerns can be prevented, or diagnosed at their early stages so as to make the treatment both more effective, and less financially taxing. To accomplish this the best way possible, one of the things that you can do is to take a look at nearby emergency services and urgent care providers that provide excellent family medicine and occupational health services.

It is definitely a good move to be proactive when it comes to things like health and medical services, and seeking out the best urgent care can ensure that you can have timely primary medical care and all the treatments and services that you need when it comes to your medical requirements, and those of your family. Different kinds of health concerns and issues can trouble people of different ages, and for your entire family to be free of diseases and living in a state of good health and fitness, what you need is excellent family medicine and occupational health services, which you would be likely to find in the nearby urgent care clinic or emergency room. When it comes to family urgent care, there are a lot of parameters which should be in the corner of your mind before you zero in on the right place to take your family first rate and. These parameters should decide whether one particular clinic should get the nod ahead of the others, and keeping these parameters in mind will help you make a better, smarter and more insightful decisions regarding this very important matter.

One of the most important decisions to make regarding medical treatment is whether to take your family to an urgent care center, or whether to opt for emergency care in nearby emergency centers. In truth, this is a choice that can be made rather easily, and you should really only consider taking someone to the emergency room if their condition can qualify as a medical emergency that needs immediate intervention. When it comes to things like regular medical checkups, diagnostic tests and everyday ailments, even those which require urgent handling, and Argent care Center is your best bet in terms of cost effective treatment and convenience. The cost of treatment and the wait times are both less in urgent care centers, and the centers have some of the best specialists in the country when it comes to family medicine and occupational health services. Therefore, you can have all your family health requirements taken care of under one roof by skilled and experienced professionals, while not having to overspend or waste time going from department to department and standing in long queues.

A great solution, when it comes to family medicine and occupational health services, is to find a clinic in your area that can offer you both the cost-effective treatment and convenience of an urgent care center, and the well-equipped nature and ability to handle medical emergencies that you would get in a hospital emergency room. This combination is something that puts you in the driver’s seat for any kind of medical requirement that anyone in your family might have at any given point of time. No matter whether it is a small problem on a potentially life-threatening one, you wouldn’t know that you have a place in mind where you can take your medical problems and get them resolved fast and easy. This way, you can make sure that everyone in your family stays in great health and fitness.

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Are You Happy with the Image You See When You Look in the Mirror?

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You are road weary.
After five weekends of travel, including one full week in Anchorage, Alaska, you are exhausted.
Worse yet, you look exhausted. Following your daughter’s college gymnastics team to weekend meets in Louisiana, Arkansas, Missouri, and Illinois has been fun, but you are tired. The lines and wrinkles on your face seem more prominent; the bags under your eyes and on your eyelids are more noticeable.
You need to do something. The fact of the matter is, when you see an exhausted face in the mirror it makes you even more tired. Surrounded by younger mothers and adorable gymnasts does not help. In fact, every time you notice someone else’s wrinkle free smile, it only makes you look and feel older than you really are.
After visiting with a friend who recently had a rhinoplasty procedure, you realized that there was simply no reason to continue dreading looking in the mirror. Your friend is very happy with the work she had done on her nose, and she shared the website of her doctor who also offers a variety of other plastic surgery services, including tummy tucks, eyelid lifts, breast lifts, and breast augmentations. With your friend’s rhinoplasty procedure in mind, you vowed to make an appointment to see if you could get advice on the best way to improve your looks.
Rhinoplasty and Other Procedures Can Change Your Appearance, Your Attitude, and Your Life
It is difficult to perform your best when you do not look your best. When you get to the point in your life when a new pair of shoes or a new lip color is not enough to give you the boost that you need, you may decide to look at procedures like rhinoplasty and other kinds of plastic surgery to give you the extra boost of confidence that you need. Although some people may tell you that looks are not everything, you can definitely feel the difference between stepping out the door to begin your day when you are looking great and sluggishly leaving for your next appointment when you know you are looking your worst.
Consider some of the following facts and statistics about cosmetic procedures that can help you improve your self esteem and, as a result, your energy and enthusiasm for life:

  • The top five surgical procedures for women in the year 2015 included: liposuction, breast augmentation, tummy tuck, breast lift, and, finally, eyelid surgery.
  • Having breast reduction surgery usually takes between two and three hours. Based on a number of factors, the price of breast reduction varies, but often comes with a price tag of at least $6,000. Fortunately, the procedure may be covered in part or in full by some health insurance plans.
  • Estimates of the annual plastic surgery procedures indicate that there were 15.9 million surgical and minimally-invasive cosmetic procedures performed in the U.S. in the year 2015. This represents a 2% increase from the year 2014, indicating that these processes are becoming more and more common.




  • Not everyone is a good candidate for all procedures. In fact, to be a good candidate for liposuction, a patient should be within 30% of his or her ideal body weight.
  • Estimates indicate that 56% of surgeons have also seen an increase in the number of patients asking to get their cheekbones back.
  • Women can be susceptible to the problems caused by a lack of self esteem. In today’s competitive work place, for instance, simply being a woman often means that you are already undervalued when it comes to salary and compensation. Could you make changes to your appearance that might help you feel better about yourself, resulting in a boost to your self confidence?




  • Year end data from 2015 indicates that nonsurgical skin tightening jumped from the ninth to the seventh most popular procedure in the nonsurgical category. Skin tightening also secured the fifth spot for most popular procedures among men; it replaced microdermabrasion as the top five procedure for males.
  • Once you reach the point where you are avoiding mirrors, it might be time to see if cosmetic surgery and other less invasive procedures might work for you.
  • Until you commit to looking your best, you may not perform the way you want and reach the goals that you have.