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Burnout symptoms Emotionally drained symptoms

Learn the Most Common Cause of Workplace Anger

Symptoms of being overtired

Workplace anger is one of the many symptoms of burnout. So when looking at the causes of workplace anger, you really need to look at the causes of workplace burnout. Burnout is most common in high demand professions.

One study showed that nearly half of all doctors displayed at least one of the symptoms of burnout. Nationally, it is believed that the overall burnout rate among physicians is 35%, which suggests that hospitals, clinics, and other employers of physicians are not putting processes in place to ensure their employees stay healthy and maintain a healthy work/life balance.

Physicians under the age of 35 have the highest rate of burnout. Doctors in this age group are dealing with the demands of their job, as well as often crushing student loan debt they are still working to pay off. Doctors and medical students alike frequently suffer from depression, which along with workplace anger is a sign of burnout.

Doctors also have higher rates of divorce as their demanding work schedules leave little room to develop their personal lives and relationships. Women are more prone to burnout then men and emergency care doctors report the highest levels of burnout.
There are several identified stages and symptoms of burnout. Workplace anger, exhaustion, job stress, and other emotionally drained symptoms are signs that an employee is getting dangerously close to complete burnout.

There are many things employers can do to alleviate these symptoms, to identify the causes of workplace anger, and to offer support to their people while also reducing expenses. Burnout results in over one million dollars in missed work days. Putting symptoms on place to support employees would actually be a significant cost saving measure even though the processes in place that causes burnout are generally done for cost-saving.

For example, a lack of work/life balance due to stressful work scheduling and long hours is a significant factor in workplace burnout. Employers create these kinds of schedules to get the most out of a smaller workforce. However, the high rate of turnover and sick days often surpasses the amount saved.

In addition to provide schedules that are conducive to work/life balance, employers can also provide regular breaks, perks such as massages, extra days off, work from home options,and more. Employers can also make managers aware of the symptoms of burnout, so they can intervene when an employee is starting to demonstrate those signs.

Finally, even if an employer is unwilling to put the health of their employees first, there are things individuals can do to protect themselves from the causes of workplace anger. First, be sure to remember what is most important in your life and plan accordingly. This means utilizing your available time off and not allowing your work to invade your home life.

There are also ways you can learn in managing anger in the workplace. First, identify the triggers of your anger and make conscious decisions to avoid those triggers. If they are unavoidable, find ways to center yourself mentally and minimize the impact those triggers have on you.

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Hair Loss What Men Need to Know

Cost of  a hair transplant

Many people equate hair loss as to losing a limb and many people say that they would trade friends or money for a whole, new set of hair. That is the challenge facing many people in society, people who have hair loss, whether men or women. Hair has become part of their physical appearance and that physical appearance has been made negative.

By the age of 35, 66% of American men will experience some degree of appreciable hair loss. By the age of 50, approximately 85% of men have significantly thinning hair. And in the United States alone about 35 million other guys are enduring some level of hair loss or baldness. Fortunately, half a man’s head of hair will be gone before the loss is visible.

It affects women as well. Women undergo circumstances where their hair will fall out, often in clumps, or becoming thin enough to where it’s noticeable, or become threadbare. This is a particularly difficult experience for a woman, though men share some of the same difficulties with losing their hair.

For women, according to popular statistics, value their hair because it is part of their physical appearance and associated femininity. Women see popular magazines with women that have a full head of hair, looking beautiful according to the naked eye, and that impacts their view of their personal appearance.

Women are the sex that often say that losing hair is like losing a limb and the sex that would trade friends and money for a new set of hair. It is involved in their femininity and that is important to a woman. They often feeling like losing their hair is like losing someone close to them. Their is a grieving period.

For men and women who suffer from hair loss, there are forms of treatment available that reduce the possibility of losing more hair, cause hair to grow back, or surgically fix bald spots so that they have more hair. There are many options available that will help with hair growth.

Some vitamins are particularly important in growing new hair and preserving the hair that is already there. One of these vitamins is called Vitamin A. Vitamin A can be found in certain fruits and is a positive indicator of hair health. Vitamin A helps hair stay strong, though there is research that some of these vitamins can be unhealthy.

Reason being is that high concentrations of Vitamin A can actually lead to hair loss, which would be a difficult situation. A lot of it amounts to hitting the right number: Enough Vitamin A but not too much. Vitamin A is also associated with a lot of positive health effects, such as increased energy and better skin tone.

Potassium is another vitamin/mineral that can help with growing new hair. Potassium is a mineral that generally speaking helps with muscle cramps. It is found most often in bananas, which can be eaten in high quantities to preserve the muscle after a workout. Potassium helps with hair health.

There is a surgical procedure called FUE that also helps. FUE stands for follicular unit extraction and is a kind of hair transplant procedure that takes hair from an existing part of the head and transplants it onto the part of the head that is undergoing baldness or hair loss. This type of surgery is minimally invasive.

FUE can be done in a hair clinic or a place that does hair loss treatment, hair replacement, hair restoration, and hair transplant. A hair clinic specializes in all things hair and can refer to surgeons that can do the FUE transplant treatment or another hair transplant treatment.

A hair clinic may be associated with hair transplant surgery and scar revision, as well as have a male hair loss specialist that does micropigmentation and other hair transplant clinic procedures. A hair clinic will be able to tell an individual the cost of a hair transplant.

When it comes to hair, individuals are very likely to lose confidence without a set of hair, especially if they are losing it, watching it recede, or watching it fall out in clumps. It is a difficult experience for an individual, man or woman, but especially a woman, according to statistics. It is a difficult experience for all.

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6 Tips for a More Successful Experience with IVF

Fertile

If you are having trouble getting pregnant, you are not the only one. About 11.9% of all women (that amounts to 7.4 million women) in the United States will seek out services for infertility. About 12% of married couples, or one in every eight, has a hard time becoming pregnant or carrying the baby to term. Many of these couples turn to help from an in vitro fertilization clinic. If you are looking into going to one of the fertility clinics around the nation, there are some things you can do for a better experience.

  1. Try to do less. Women who are used to being on the go all of the time often find it really hard to take a load off. Not only is today’s lifestyle fast paced but many women like to get some serious exercise to reduce their level of stress. The best thing you can do to have success at the in vitro fertilization clinic is reduce the amount of exercise you get in a week. Most experts say that women who are looking to get pregnant should make sure they get no more than four hours of strenuous exercise in a week. The more exercise a woman gets in her lifetime the harder it will be for her to get pregnant.
  2. When you do exercise, try lower impact activities. If you run, make the switch to walking. There are a lot of ways to get decent exercise that are not as hard on your body and come with fewer risks for your chances to become pregnant. Yoga, tai chi and pilates might be better for you during the time you want to become pregnant and during your pregnancy.
  3. Get yourself prepared to take some time to not work out at all. There will be a time in your pregnancy when you will have to give up some activities and there will be times during the process of your treatment at the in vitro fertilization clinic when you just will not feel like doing some of the things you like ot do normally. Listen to your body during this time and you will be ok. Your fertility doctor will have you on medications that may make you more tired, you may be bloated and you may experience some discomfort from it the week you have your egg retrieval taken care of.
  4. Work on ways to reduce your stress. That can be a lot easier said than done. The entire process of going through fertility treatments is inherently stressful but there are a lot of things you can do to reduce your stress level. Yoga, again, be really helpful here, as can some low impact forms of exercise. Additionally, meditation can be very beneficial for stress at any time in your life but especially during this process. Make sure you take time for yourself and perhaps you can take up a hobby you always wanted to try or catch up on your reading.
  5. Keep your eye on the prize (so to speak). It may feel really hard to give you some activities that you like a lot but it will be worth it in the long run when you are able to conceive a child and carry that child to term. The time you spend not working out or playing a certain sport will see like a small drop in the bucket compared to all of the time you get to spend with your child.
  6. Talk to a counselor or go to a support group. This is a hard time in your life but you do nit have to go through it alone. If you are in a committed relationship, you may think that you have the support you need but this can put a lot of strain and stress on you both. Going and getting support from other people who have been through the same thing you are going through can make it a lot easier to handle. The people at the in vitro fertilization clinic should be able to help you find the support you need.

For a great many couples, in vitro fertilization clinics are wonderful. The experience is trying but you can make it through.

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10 ways to avoid burnout Burnout treatment Stress burnout symptoms

Understanding Burnout Symptoms and How They Affect Health

Burnout recovery strategies


Job burnout is something everyone experiences more than once in their life, but most folks don’t know what it is or how to manage it. Stress in the workplace causes over one million people in the United States alone to stay home from work. It may be dealing with customers, co-workers, a boss, or simply being overscheduled and not having enough time to recharge and take care of one’s self. Learn more about burnout symptoms and how to manage a work-life balance that doesn’t leave one feeling overwhelmed.

Know What Burnout Symptoms Consist Of

Burnout symptoms include being overtired, not caring about work or the quality of work, and feeling hopeless. Although some jobs have a higher rate or burnout than others, anyone can develop burnout regardless of their job. For example, doctors 35 and younger have a burnout rate of over 40%. However, a person working a customer service job can get just as burned out if they work a lot of hours for low wages, and don’t have time to manage basics in life. Not being able to clean their house, run errands, or do things for themselves can be draining. burnout does not discriminate who it affects.

Know There is Treatment for Burnout

Many people think there is no solution to workplace stress, and no way to manage their lifestyle. This could not be further from the truth, and there are plenty of solutions. Solutions for burnout range depending on the individual and their situation. This includes finding a new job or working within the same industry, but in a different setting. Exercise, medication, and therapy are all useful ways to recover from stress burnout symptoms. Just because a situation seems difficult doesn’t mean it has to stay that way forever.

Decide What Options Work Best

When seeking treatment of burnout, there is more than one way to solve the problem. Look for long-term solutions, rather than ones that only last a day. For example, many people call in sick to work when they need a mental health day. While there is nothing wrong with this, burnout treatment is most effective when the person experiencing the problem understands the causes and looks for solutions to that specific problem. Seek a change of scenery or working in a different department, if they work you are currently doing is causing more stress than it is worth.

Burnout symptoms affects individuals of all ages across a variety of careers. By learning about why they are experiencing problems and what they can do to correct them, individuals can get the help they need and live a life that is relatively free of stress. They will find more satisfaction with their job and have a happier life. Understand that there is treatment for burnout and the sooner you get started fixing the problem, the happier you will feel in your personal life and work alike. Get the help needed today, and learn how to manage burnout once and for all.

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Cancer proton therapy louisville ky Proton beam radiation greensboro-winston nc Proton therapy for prostate cancer

Diagnosed with Prostate Cancer and Needing Treatment Options?

Proton beam radiation

Prostate Cancer diagnosis is not an end-all, it’s the beginning of your life of research, hope, and working with a wonderful team of doctors. If you are seeking treatment of prostate cancer, consider an option that not only serves as non-invasive cancer treatment, but helps you hold onto hope as it virtually corrects the problem at its source. Proton therapy offers prostate cancer options you may have never known you had before. You may have heard horror stories about radiation treatment for cancer, but becoming informed on proton therapy treatment can completely change the way you view these options and show you that there is light at the end of the tunnel, and that your journey is just beginning.

Proton Treatment for Prostate Cancer

Proton beam radiation is a very progressive type of treatment in our modern times. It goes no further than it has to. If you have heard of conventional radiation therapy, you have probably heard that the therapy not only targets the specific cancerous tissue, but also goes further. This could cause damage to other parts of your body, such as your lung, heart, and other bodily organs. However, proton therapy is a specialized type of radiation that only targets the specific area where the cancer is located, so there is no or minimal risk to other areas. For those with prostate cancer who fear that the cancer will spread or that there will be very real damage, this is a ray of hope that can settle their mind and help them recover in a respectable way. We want to make your treatment as comfortable as possible – this is our goal.

If you are a man with high-risk prostate cancer, you see a percentage of 74% chance of your cancer not returning within 5 years if you receive proton radiation therapy. If you have low risk, this ups your chance to 99%. This means that you are almost sure to never receive cancer in the same area after five years. If these are results you want to see, then proton treatment of prostate cancer is your best option at this time and we want to hear from you.

With well over 30 treatment centers available now and great rates to getting you results, we hope this is an option you will thoroughly research. Take a look at the outcome for most men who receive this treatment: Studies have shown that they have a reduced risk of impotence after treatment, as well as 94% of men reporting that they can remain sexually active. These are great results compared to that of regular radiation therapy options that have been solely given to men for years. For treatment of prostate cancer, you want the treatment that will help you get back to your daily lifestyle, and we want to help and be a part of this journey into getting well.

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Clinical Trials 101

Phase 1 clinical trial

Clinical Trials 101

A clinical study is research performed by medical professionals and scientists with groups of people in order to better understand new medicine. This clinical drug development is critical in order to bring new drugs and medicines to the public. Without the medical research studies, there would be no way of knowing what sort of reactions a drug would have on the taker. There could be adverse side affects that could possibly harm large population of people. Instead, a clinical study is performed on smaller groups of people in order to conclude what any, if any, side affects taking a certain drug or medication could cause. Starting with the phase 1 clinical trial, the outline for a general clinical study is as follows:

1) In Phase I trials, researchers test an experimental drug or treatment in a small group of people (20?80) for the first time. The purpose is to evaluate its safety and identify side effects.

2) In Phase II trials, the experimental drug or treatment is administered to a larger group of people (100?300) to determine its effectiveness and to further evaluate its safety.

3) In Phase III trials, the experimental drug or treatment is administered to large groups of people (1,000?3,000) to confirm its effectiveness, monitor side effects, compare it with standard or equivalent treatments, and collect information that will allow the experimental drug or treatment to be used safely.

4) After completing Phase IV, the clinical trial team submits a New Drug Application (NDA) for approval to go on the market. Of the 5,000-10,000 drugs that annually enter RandD, only 250 make it to pre-clinical trial testing; only five make it to clinical trial testing; and only one makes it to FDA approval.

Reasons To Participate in Clinical Trials

Some 46 percent somewhat agree that taking part in clinical trials is as valuable to health care system as giving blood. Most of the time, participates of a clinical study are chosen based on a condition they have. They are then given the drug and the results, if any, are evaluated.

Everything You Need to Know About Informed Consent

If researchers plan on using children, defined as anyone younger than 18, in a study, they are legally required to obtain consent from their parent or guardian of the child. Informed consent is so important that in the 9th revision of the American Psychological Association’s Ethical Code it has its own section, 8.02. These statutes serve as guidelines that help keep minors safe and accounted for. Without them, underage children would participate in clinical drug development without the reliable, responsible knowledge of a parent or guardian.

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Emergency medical clinics Medical clinic Urgent care seattle wa

Five Tips for Chronic Back Pain Sufferers

When your back randomly started hurting, you may need to see a chiropractor for chiropractic care. There are many different types of back pain that can appear in different areas of your back. You may have early morning lower back pain, and this may be sciatica. Sciatica is when the sciatic nerve becomes inflamed and causes pain in the lower back as well as other areas. A chiropractor can help with this problem.

If you have inflamed back pain, there are a number of causes that could be behind it. To find out what is wrong with it, you can go to your regular doctor or a chiropractor. Oftentimes, doctors will refer their patients to a chiropractor because they are unable to help with back pain. A chiropractor has a number of different therapies that can be used to help relieve the pain. They can also help with knee pain and back pain.

A chiropractor can engage in manual adjustments of your spine, and this sometimes eases the pain that patients have. They may also apply massage therapy to the area to help with pain and stiffness in your back. Some chiropractors also do acupuncture to make people feel better.

Emergency care

Up to 69% of Americans say that low back pain affects their day to day lives. If you deal with chronic back pain on a daily basis, you are not alone. While back pain diagnosis is difficult and there is no guaranteed successful treatment currently available, there are methods that are useful in dealing with the chronic pain. If you are no stranger to chronic back pain, consider adding any of these pain relieving methods into your current health plan.

See a physician

At least 40% of people suffering from long term low back pain do not see a doctor or physical therapist. Some patients might not have health insurance and worry about the high costs of medical care. Others do not want to go through the long and frustrating process of diagnosing low back pain. Additionally, without any guaranteed treatments available, some see seeking medical care as pointless. However, seeing a physician is important in at least ruling out more severe of causes. A physician can also recommend treatments that can reduce pain, such as physical therapy. Your physician can also refer you to top doctors that deal with chronic back pain.

Be active

When you are in pain, the last thing you want to do is be active. But, remaining active, despite lower back pains is important. It keeps the nearby muscles toned and can prevent a worsening of the injury. Regular exercise also keeps excess weight off of the body, which can exacerbate an already problematic back. Some minor exercise restrictions might need to be made for safe exercise, but some amount is important. Working with a physician or physical therapist can help the patients create an exercise routine that they can complete, without injuring themselves any worse.

Know when an emergency is present

When you deal with chronic pain for many months, or years, you somewhat get used to the pain. Although the pain might not get any easier, you are not tempted to run to the emergency department or urgent care center with each new pain. Falling into this sense of comfort can be dangerous though. While the majority of back pains are mechanical, some are due to life threatening conditions. For example, if you lose complete control of your bowels or movement ability, emergency medical care is needed. It is important to not fall into this comfort pattern and know when urgent care is needed.

Avoid surgery until absolutely necessary

Some physicians are quick to push surgery as a treatment. However, if the diagnosis is incorrect or the surgery is not completed properly, it is unlikely to fix the problem. Always do your research when considering surgery, especially on the back. A study published in World Neurosurgery found that, among 96 patients treated for Degenerative Disc Disease (DDD), there were no significant differences in outcomes between the 53 that were treated with lumbar fusion and the 43 who chose to pursue nonoperative treatment (i.e. physical therapy). Surgery is not always a permanent solution.

Be aware of pain triggers

Beginning to understand your pain can also help you to reduce it. If you know the events and actions that tend to increase your pain, you can begin to avoid these activities. If you experience a pain trigger, you know to visit the local after hours urgent care center for treatment. While you might not be able to avoid every single activity associated with back pains, you can reduce the more serious ones. Anyone that deals with chronic pain know how much of a difference a single day of reduced pain can make.

Dealing with chronic pain can be frustrating, tiresome, and affect your daily life. If you deal with chronic back pain, you might often feel like there is no cure. For most conditions, there isn?t a cure, but you can take steps to reduce your pain and improve your overall condition. You can also avoid emergencies by becoming familiar with your local urgent care center location.

 

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Sleep Apnea Sufferers Put Themselves at Risk for Several Health Risks

Full face masks

Like many things in life, maintenance is an important part of CPAP machine effectiveness. In fact, cleaning a CPAP machine can help you get the best results and avoid problems.
As many as 18 million Americans suffer from sleep apnea, so it should come as no surprise that many companies offer CPAP machines and various kinds of CPAP masks and other accessories. None of this equipment, however, will be very effective if they are not well cared for. In fact, cleaning a CPAP machine is an essential part of any kind of successful sleep apnea treatment plan.
Finding a Solution for Your Sleep Apnea Is Important to Your Health
The reason to make sure that you find a sleep apnea treatment and that you make sure any of your purchased CPAP machine purchases are clean is that this condition is a major health concern if it is left untreated. Among some of the major concerns, people with an untreated case of sleep apnea face a risk of stroke that is four times as great as those who are not afflicted with sleep apnea. Additionally, untreated sleep apnea sufferers are three times as likely to have heart disease as those without sleep apnea.
Consider some of these other facts about the sleep apnea condition, available treatments, and the health implications that effect those who suffer from this condition:

  • An obstructive sleep apnea sufferer may experience 60 apneas an hour during an average night?s sleep.
  • Patients over the age of 60 are five times more likely to require heated humidification for CPAP machines.
  • Asthma patients face nearly a 40% greater risk for sleep apnea than asthma-free participants who participated in a study.
  • 80% of patients who say they use their CPAP machine, also indicate that they do not use it enough to keep them safe.
  • Sleep apnea is almost twice as common in men as it is in women.
  • 38,000 deaths occur on an annual basis that relate to cardiovascular problems that in one way or another are connected to sleep apnea, according to the National Commission on Sleep Disorders Research.

As the holidays arrive and many Americans are now cleaning and organizing their homes for guests of family and friends, sleep apnea sufferers need to make sure that their CPAP machines and supplies are also clean.
Read more here.