Month: December 2017

Categories
Cpap nasal masks Full face cpap mask Remstar plus c-flex system

5 Tips for Dealing with Sleep Apnea at Home

Discount cpap mask parts

Sleep apnea is a serious sleeping disorder. It has been estimated that at least 18 million people in the United States suffer from it. Many people use CPAP machines or BIPAP machines to help them deal with the problem.

The first thing you need to do is learn what sleep apnea is. People who suffer from sleep apnea, stop breathing for periods of time, called “apneas” throughout the night. These apneas can last for up to one minute and can take place many times during the night. This time that they spend not breathing is time they spend not getting enough oxygen to their brains. This causes a host of health problems including an increased risk for stroke, worsening heart disease and even a great chance of developing diabetes. It is hard to overstate the health problems can can be caused by this problem.

If you are concerned that you have sleep apnea, or have been told you do suffer from it, there are some things you can do to help with the problem:

  1. Get your weight down. One of the best lifestyle things you can do for your health is lose weight. Not only does it do a lot for you in general but being overweight is one of the main contributing factors when it comes to sleep apnea. Sleep experts recommend people lose at least 10% of their body weight and say this can help alleviate sleep apnea symptoms by about 30%. Gaining weight will have the opposite effect and should be avoided, if at all possible.
  2. Stay away from booze. Many people think that if they drink, they will have a better sleep. Not only does alcohol have a detrimental impact on your sleep in general, it can worsen sleep apnea symptoms. If you take medications for certain problems such as insomnia, anxiety or pain, they may also have an adverse impact on your sleep apnea. The good news, for insomniacs, is using sleep apnea machines such as CPAP machines or BIPAP machines may make your sleep so much better than you no longer need the sleep medications.
  3. Pay attention to how you feel throughout the day. There are some real reasons people are tried or drowsy during the day but many people do not know they suffer from sleep apnea. If you notice that you are more drowsy during the work day than usual, you may want to talk to tour doctor about it. Being too sleepy during the day can cause serious accidents when driving. Talk to your doctor about how you feel, do not just grab another cup of coffee and forget your problem.
  4. Try to avoid sleeping on your back. If you snore or you have been told that you suffer from sleep apnea, the worst position for you to sleep in is on your back. This makes gravity work against you and will only worsen your snoring and your sleep apnea problems. if you can switch to sleeping on your side or stomach you will breathe a lot better. Your family will also sleep a lot better when you start be sleep quiter.
  5. Get tested for sleep apnea. The way sleep experts can make this diagnosis is to go into their office or a sleep center and have a sleep study done. You will be monitored while you sleep to see if you spend anytime during the night not breathing. The experts will wire you up and pay attention to your oxygen levels and other factors while you sleep.

Sleep is very important for human health. There are a lot of reasons people neglect themselves and fail to get then seven to nine hours of sleep each night as recommended by the National Sleep Foundation. Sleep apnea may not impact how much time you spend in bed but it will lessen the quality of the sleep you get when you are there. Using the CPAP machine or the BIPAP machines as recommended is one thing you can do to lessen the problems associated with sleep apnea, making these lifestyle changes is another. Make sure you understand how to use your CPAP machine or BIPAP machine before you take it home.

Categories
Chiropractic care South tampa chiropractor Tampa chiropractors

6 Benefits to Getting Care from a Chiropractor

South tampa chiropractors

Every year, millions of people in the United States seek out chiropractic care for medical problems. Every year, it has been reported that more than 27 million adults and children across the country go to chiropractors. There are a number of conditions and problems that can be treated this way. Here are some of the proven benefits of chiropractic care:

  1. It is great for neck and back pain. Some studies have shown that that an overwhelming number of people who go to chiropractors for this kind of pain are happy they did. As many as 96% of patients reported they were either “very satisfied” or “satisfied” with the results from the care they received. At least 98% of all of these people said they would go back if they needed do. No other back or neck treatment has these kinds of support. When people go to a chiropractor first, before they seek out help from a spine surgeon, they are much less likely to need surgical intervention for their back. Doctors are so keen on having people with back problems seek out chiropractic care early that the American Medical Association recommends people go to a chiropractor first when they experience any kind of back injury.
  2. It can help with sciatics. This is a serious problem for millions of people around the country and can be challenging to treat. It is most often causes by injuries to a person’s back. Chiropractors are most often sought out to help with back pain and the related sciatica. The problem is caused when the sciatic nerve is pinched or stressed. A clinical trial published by the European Spine Journal showed that the success rate for this kind of treatment for people who suffer from this is 72%. This means that chiropractor services for this kind of issue are some of the best treatments for it.
  3. Chiropractic care can help with headaches. Tension and migraine headaches leave people unable to work or enjoy their lives. It has been estimated that these kinds of headaches amount for a large percentage of the people who seek out this kind of health care. In one study, 49% of participants reported a very serious drop in the intensity of their pain while 22% said they had about a 90% drop in the number of headaches they experience. One aded benefit to this kind of care is that it does not have the same issues that come along with treatment with medications.
  4. It is great for helping children who suffer from ear infections, colic or acid reflux. Research in this area has shown that kids who have these health problems can be really helped by having chiropractic adjustments. While the link between chiropractic care and the alleviations of symptoms related to colic, acid reflux and ear infections is not completely clear, experts believe that this connection comes from the role increased pressure on certain nerves has on the development of these issues. There is a real connection between the nervous system and the digestive system.
  5. Chiropractic care can lower your blood pressure. A study was published in 2007, in the Human Journal of Hypertension that linked upper cervical adjustments with lowering blood pressure. Not only that but it can be as effective as taking drugs for this. The really good news about this is that it works right away. It takes only one session with a chiropractor can lower a person’s blood pressure for six months. If people do have a problem with lower blood pressure, sessions with a chiropractor can even that out as well.
  6. It can help with neurological problems. New research is being done on the connections between cervical adjustments and their impact on conditions that impact the brain such as epilepsy and Multiple Sclerosis.

These are just a few of the benefits of a chiropractor. More and more research is being done on the health benefits to getting care from a Doctor of Chiropractic. People who go to chiropractic clinics on a regular basis say they have less stress, more energy and have much better sleep than those who do not. Research also suggests regular chiropractic care can help boost the immune system, improve digestion and help people live much better and healthier lives.