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4 Important Signs That Your Job is Burning You Out

Signs of physical exhaustion

It’s common for people to feel stress while they are working. In fact, statistics show that stress caused by working causes nearly one million employees throughout the United States to call into work each day. It’s important to understand the difference between having a bad day and experiencing burnout symptoms. Considering that, here are four important signs of job burnout that shouldn’t be ignored.

  1. Feeling Tired After Waking Up

    It’s understandable that you won’t spring right out of bed each morning. That being said, experiencing too much job stress can cause you to dread each time you wake up for work. If you’re experiencing burnout, it’s likely that any task upon waking is likely to make you feel incredibly tired. Continuously feeling tired when getting up for a workday can also be a sign of depression which is closely related to being burned out.
  2. Neglecting to Take Care of Yourself

    You’ll find that it’s incredibly important to take care of yourself, especially if you are in a stressful line of work. Unfortunately, feeling burned out as the result of too much stress can cause you to begin making poor diet and exercise choices. For instance, someone experiencing job burnout might neglect to renew a gym membership. In addition, it’s common for those feeling burned out to begin neglecting their normal diet plans.
  3. Increasingly Negative Thoughts or Emotions

    There are certain days you’ll have while working that will wreak havoc on your mood. It’s nearly impossible for someone to avoid having the occasional bad day at work. Continuing to have what you feel are bad days while working can begin to have negative effects on the way you think. In fact, statistics show that 25% of workers have felt such immense stress from working that they’ve taken called in to take a mental health day.
  4. Shutting Yourself Away From People

    The body and mind cope with stress in several different ways. Unfortunately, one way the mind deals with signs of job burnout is by making you feel generally unhappy with many aspects of your life. If you find yourself shying away from people you normally see throughout the week, you might be dealing with a case of burnout. Many people that deal with workplace stress are physicians. In fact, statistics show that physicians either at or under the age of 35 have a burnout rate of 44%.

To summarize, there are several signs that you might be suffering from what is known as job burnout. One of the most common signs of job burnout is feeling tired, especially after receiving a full night of rest. In other instances, someone experiencing job burnout might start to neglect taking care of themselves. The human mind often reacts to job burnout immediately, causing someone to experience exceedingly negative thoughts or emotions. As a result, job burnout can often make someone feel like secluding themselves from the outside world. If you’re experiencing signs of job burnout, it’s important to find strategies for coping with this situation.

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Understanding Burnout Symptoms and How They Affect Health

Burnout recovery strategies

Job burnout is something everyone experiences more than once in their life, but most folks don’t know what it is or how to manage it. Stress in the workplace causes over one million people in the United States alone to stay home from work. It may be dealing with customers, co-workers, a boss, or simply being overscheduled and not having enough time to recharge and take care of one’s self. Learn more about burnout symptoms and how to manage a work-life balance that doesn’t leave one feeling overwhelmed.

Know What Burnout Symptoms Consist Of

Burnout symptoms include being overtired, not caring about work or the quality of work, and feeling hopeless. Although some jobs have a higher rate or burnout than others, anyone can develop burnout regardless of their job. For example, doctors 35 and younger have a burnout rate of over 40%. However, a person working a customer service job can get just as burned out if they work a lot of hours for low wages, and don’t have time to manage basics in life. Not being able to clean their house, run errands, or do things for themselves can be draining. burnout does not discriminate who it affects.

Know There is Treatment for Burnout

Many people think there is no solution to workplace stress, and no way to manage their lifestyle. This could not be further from the truth, and there are plenty of solutions. Solutions for burnout range depending on the individual and their situation. This includes finding a new job or working within the same industry, but in a different setting. Exercise, medication, and therapy are all useful ways to recover from stress burnout symptoms. Just because a situation seems difficult doesn’t mean it has to stay that way forever.

Decide What Options Work Best

When seeking treatment of burnout, there is more than one way to solve the problem. Look for long-term solutions, rather than ones that only last a day. For example, many people call in sick to work when they need a mental health day. While there is nothing wrong with this, burnout treatment is most effective when the person experiencing the problem understands the causes and looks for solutions to that specific problem. Seek a change of scenery or working in a different department, if they work you are currently doing is causing more stress than it is worth.

Burnout symptoms affects individuals of all ages across a variety of careers. By learning about why they are experiencing problems and what they can do to correct them, individuals can get the help they need and live a life that is relatively free of stress. They will find more satisfaction with their job and have a happier life. Understand that there is treatment for burnout and the sooner you get started fixing the problem, the happier you will feel in your personal life and work alike. Get the help needed today, and learn how to manage burnout once and for all.