It’s common for people to feel stress while they are working. In fact, statistics show that stress caused by working causes nearly one million employees throughout the United States to call into work each day. It’s important to understand the difference between having a bad day and experiencing burnout symptoms. Considering that, here are four important signs of job burnout that shouldn’t be ignored.
- Feeling Tired After Waking Up
It’s understandable that you won’t spring right out of bed each morning. That being said, experiencing too much job stress can cause you to dread each time you wake up for work. If you’re experiencing burnout, it’s likely that any task upon waking is likely to make you feel incredibly tired. Continuously feeling tired when getting up for a workday can also be a sign of depression which is closely related to being burned out.
- Neglecting to Take Care of Yourself
You’ll find that it’s incredibly important to take care of yourself, especially if you are in a stressful line of work. Unfortunately, feeling burned out as the result of too much stress can cause you to begin making poor diet and exercise choices. For instance, someone experiencing job burnout might neglect to renew a gym membership. In addition, it’s common for those feeling burned out to begin neglecting their normal diet plans.
- Increasingly Negative Thoughts or Emotions
There are certain days you’ll have while working that will wreak havoc on your mood. It’s nearly impossible for someone to avoid having the occasional bad day at work. Continuing to have what you feel are bad days while working can begin to have negative effects on the way you think. In fact, statistics show that 25% of workers have felt such immense stress from working that they’ve taken called in to take a mental health day.
- Shutting Yourself Away From People
The body and mind cope with stress in several different ways. Unfortunately, one way the mind deals with signs of job burnout is by making you feel generally unhappy with many aspects of your life. If you find yourself shying away from people you normally see throughout the week, you might be dealing with a case of burnout. Many people that deal with workplace stress are physicians. In fact, statistics show that physicians either at or under the age of 35 have a burnout rate of 44%.
To summarize, there are several signs that you might be suffering from what is known as job burnout. One of the most common signs of job burnout is feeling tired, especially after receiving a full night of rest. In other instances, someone experiencing job burnout might start to neglect taking care of themselves. The human mind often reacts to job burnout immediately, causing someone to experience exceedingly negative thoughts or emotions. As a result, job burnout can often make someone feel like secluding themselves from the outside world. If you’re experiencing signs of job burnout, it’s important to find strategies for coping with this situation.