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4 Important Signs That Your Job is Burning You Out

Signs of physical exhaustion

It’s common for people to feel stress while they are working. In fact, statistics show that stress caused by working causes nearly one million employees throughout the United States to call into work each day. It’s important to understand the difference between having a bad day and experiencing burnout symptoms. Considering that, here are four important signs of job burnout that shouldn’t be ignored.

  1. Feeling Tired After Waking Up

    It’s understandable that you won’t spring right out of bed each morning. That being said, experiencing too much job stress can cause you to dread each time you wake up for work. If you’re experiencing burnout, it’s likely that any task upon waking is likely to make you feel incredibly tired. Continuously feeling tired when getting up for a workday can also be a sign of depression which is closely related to being burned out.
  2. Neglecting to Take Care of Yourself

    You’ll find that it’s incredibly important to take care of yourself, especially if you are in a stressful line of work. Unfortunately, feeling burned out as the result of too much stress can cause you to begin making poor diet and exercise choices. For instance, someone experiencing job burnout might neglect to renew a gym membership. In addition, it’s common for those feeling burned out to begin neglecting their normal diet plans.
  3. Increasingly Negative Thoughts or Emotions

    There are certain days you’ll have while working that will wreak havoc on your mood. It’s nearly impossible for someone to avoid having the occasional bad day at work. Continuing to have what you feel are bad days while working can begin to have negative effects on the way you think. In fact, statistics show that 25% of workers have felt such immense stress from working that they’ve taken called in to take a mental health day.
  4. Shutting Yourself Away From People

    The body and mind cope with stress in several different ways. Unfortunately, one way the mind deals with signs of job burnout is by making you feel generally unhappy with many aspects of your life. If you find yourself shying away from people you normally see throughout the week, you might be dealing with a case of burnout. Many people that deal with workplace stress are physicians. In fact, statistics show that physicians either at or under the age of 35 have a burnout rate of 44%.

To summarize, there are several signs that you might be suffering from what is known as job burnout. One of the most common signs of job burnout is feeling tired, especially after receiving a full night of rest. In other instances, someone experiencing job burnout might start to neglect taking care of themselves. The human mind often reacts to job burnout immediately, causing someone to experience exceedingly negative thoughts or emotions. As a result, job burnout can often make someone feel like secluding themselves from the outside world. If you’re experiencing signs of job burnout, it’s important to find strategies for coping with this situation.

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4 Simple Methods to Prevent Burnout While Working

Burnout psychology

There are many types of job that create stressful situations. However, it’s important to realize that physicians often suffer more than many other workers. In fact, statistics show that about 35.2% of physicians experience burnout in the United States. While it’s important to understand the signs of job burnout, you’ll also want to ensure you know how to recover from this situation. With that in mind, here are four steps physicians can utilize to recover from job burnout.

  1. Notice That There is a Problem

    One of the most important steps when dealing with life burnout is realizing that this problem is happening to you. The sooner you realize you feel burned out, the sooner you can start to recover. Neglecting feelings of burnout can cause the stress you feel from your job to take form in other areas of your life. In fact, statistics show that physicians have a divorce rate that is 10 to 20% higher than the rest of the general population.
  2. Talk to Someone

    An important way to seek recovery from severe burnout is to talk with someone. Many physicians let work colleagues or other close friends know what is going on. Telling others about the burnout you’re experiencing is a great way to allow people to help you. Considering that, someone you speak to might know ways that they’ve found to cope with job burnout.
  3. Slow Down While Working

    If possible, it’s best to pace yourself at work when dealing with feelings related to job burnout. In many cases, you’ll find that there are workers around you that can help tackle the daily workload. A Medscape Physician Lifestyle Survey from January 2017 found that 57% of emergency doctors reported feeling burned out. If you’re unable to get sufficient assistance while on the job, speak to a supervisor or manager.
  4. Take Time to Reward Yourself

    How to recover from exhaustion is often done while not at work. With that in mind, it’s wise to plan activities that help you recover from burnout. For instance, you might find that spending time with family or friends helps you feel fully recovered. In other situations, spending time going to a movie or museum might be all that is needed to help you feel more at ease.

To summarize, there are several ways to recover from job burnout. One of the most important steps when dealing with job burnout is to realize that you feel burned out. many who are dealing with feelings of burnout find it helpful to talk with family and friends about this problem. If possible, it’s wise to slow down your pace while on the job. It’s easy to wind up feeling depressed after work in the event that your profession is making you feel burned out. Considering that, taking time to reward yourself while off the clock can go a long way in helping you to recover from feeling exhausted.