Lymphatic drainage massage, also known as manual lymphatic drainage, is a great option for relieving swelling and inflammation in the arms or legs. Whether this swelling is caused by side effects from surgery, illness, or another cause, a lymphatic drainage massage is a wonderful way to get your limbs looking and feeling back to normal.
And the best news? You can perform this massage on yourself! That’s right, you don’t need to visit a spa or enlist the services of a massage therapist or physical therapist. With videos and tutorials like these, you can learn how to perform this relaxing and restoring massage on yourself or a loved one.
The effects of a lymphatic drainage massage can be felt almost instantly. You’ll feel immense relief and a release of all the tension and discomfort your swelling was causing you. And if you regularly perform this massage, your swelling is sure to decrease long term. You will feel and look much better if you incorporate this into your routine.
This is a great self-care practice with a host of wonderful benefits. Watch this how-to video to learn more about it!