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The Deep Reasons That You Need to Stay in Shape

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Did you know that only 20% of those who lose weight actually keep it off for an extended period of time? The reasons for getting off track are varied. Some people have a hard time sticking to a workout plan. Some are unclear about their fitness goals and get bored of working toward them. Others do beach body programs, a shakeology coach or other fad diets that just aren’t built for longevity. No matter the fitness journey you intent to embark on, here are the reasons that you should stay the course.

Avoid Cardiovascular Illness.
Aside from the physical benefits of exercise and healthy diet, keeping your body in shape will help you avoid cardiovascular issues like heart disease and high blood pressure. Any exercise that encourages a high high rate, such as running, swimming or sports, is a great way to give your heard a good work out. Heart strength is key to avoiding cardiovascular illnesses.

Save Money.
The Centers for Disease Control and Prevention (CDC) report that about 75% of health care costs go toward illnesses that are preventable through a good diet and exercise. For example, health care costs are likely to cost much less if you aren’t dealing with the health issues that being overweight can bring on. And even if you have gotten to be a little overweight, it’s never too late to shed pounds. The savings still applies!

Stay Happy.
Depression and anxiety are more common amongst those who don’t keep active. Get your body moving and release some endorphins! Sure, a shakeology coach may be able to get you to your ideal weight. However, you’ll happiness will be must more sustainable if you’ve learned the importance of movement and exercise.

Many individuals struggle to find time to fit their health into their schedule. Keep in mind that the more you neglect your health, the less time you have in life as a whole. Carve out time to make yourself feel great!

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How Serious Are Fibroids?

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Your doctor has just told you that you have uterine fibroids, tumors that grow on the uterus’s wall, and you naturally can’t help but get a little bit worried about it. After all, tumors are serious business, right? Are you going to need to get uterine fibroid surgery?

Fortunately for you, you probably aren’t. Here’s why.

Fibroids Aren’t Usually a Big Deal.

Fibroids aren’t usually a big deal. In fact, one study found that 70% of women develop fibroids. Yet, few women ever even realize that they have them because there don’t experience any of the signs and symptoms of fibroids. Consequentially, the vast majority of women with asymptomatic, benign tumors never even need to worry about uterine fibroid treatments. Basically, the odds are in your favor.

There Are Ways to Manage the Symptoms.

In the event that you do wind up developing some of the symptoms of fibroid cysts, there are various fibroid treatments that can help you manage them. For example, there are medicinal fibroid treatments that can stop the irregular, menstrual bleeding that fibroids some times cause. That being said, these medicines do not eliminate the tumors, but they may shrink them.

Surgery Isn’t the Only Option.


If the symptoms do get to be too much for medicinal fibroid treatments to handle, there are other, noninvasive fibroid treatments that can help eliminate the fibroids. These treatments are usually outpatient services, leave few to no scars, and require only a couple days of recovery time. Many cases of fibroids can be solved without having to resort to surgery.

If you’ve been diagnosed with fibroids, relax. While they might seem like a scary problem, they’re really not that big of an issue. Hundreds of women across the U.S. have them and never even know because they don’t cause any problems. In the event that they do cause you issues, there are easy, safe ways to deal with them.

If you have any questions, feel free to ask in the comments.

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Rhode Island Adds Urgent Care Center for Mental Health Problems

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If you are experiencing a non-life-threatening injury or illness, there are a number of reasons to head to the nearest urgent care clinic. For example, these medical walk in clinics often do not require appointments, have short waiting periods, and typically perform a variety of services, including X-rays and basic blood work. Moreover, urgent care is often considerably less expensive than emergency room care. But despite these benefits, urgent care centers are typically designed to treat medical problems, not mental health problems. Now, a new urgent care clinic in Rhode Island is suggesting that this may soon change.

Lifespan, Rhode Island’s largest health system, recently opened a psychiatric urgent care clinic and outpatient center in East Greenwich. The health system claims that the clinic is the area’s first of its kind, a statement few will likely contest, as urgent care facilities are typically designed for medical complaints. Officials at Lifespan also commented that Rhode Island has one of the highest rates of serious mental illness in the country. The new clinic is therefore meant to help people in the East Greenwich area better able to access health services and help Lifespan meet a prevalent need.

East Greenwich, RI is considered an affluent town, which belongs to one of the wealthiest municipalities in the state. While obtaining the affordability of immediate treatment is therefore likely not a major concern, there is no doubt that being able to seek care at the nearest urgent care clinic will likely be beneficial to many. More importantly, however, this new type of urgent care clinic could inspire other communities and health systems to add urgent care centers that specialize in mental illness, helping to address a prevalent problem around the United States. Could you one day seek mental health care at the nearest urgent care clinic? Only time will tell.

The East Greenwich urgent care facility will be available to patients ages 18 and older. Services will include onsite medical assessment, crisis psychiatry if necessary, crisis stabilization, and family education and support.
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Three Things to Ask Your Dermatologist

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Dermatologists provide a number of important services for our skin, from prescribing acne treatment products to providing diagnoses and treatment for skin cancer. However, to get the best skin care advice, it is important to ask a dermatologist a number of questions to get the best possible results out of both of your efforts. For this reason, the next time you head to the dermatologist office, make sure you ask a dermatologist the questions below.

How Does This Treatment React to Sun Exposure?
While you should always be taking steps to protect yourself from harmful UV rays, certain treatments might require you to take even more caution. Some topical products and oral medications might increase your sensitivity to sunlight, or even cause some harmful side effects. Because of this, if your doctor recommends a new product, make sure you ask if you should take any steps to stay safe in the sun.

What Ingredients Should I Avoid?
Most people will also use over-the-counter products to supplement their dermatologist-recommended skin care regimen. However, it is important to ask a dermatologist if there are any commonly-used ingredients in these products that will upset your unique complexion. For example, benzoyl peroxide is often an effective choice for patients with acne, but it should be avoided if you have dry skin. Don’t make an exception just because you don’t need a prescription: ask your doctor about over-the-counter products too.

Do You Notice Any New Sun Spots, Moles, or Other Skin Changes?
You should periodically have a dermatologist conduct a skin exam to look for potential signs of skin cancer. You should also be conducting regular skin exams yourself, and head to the dermatologist if you notice any changes. However, the best way to prevent this common condition is to make sure you’re staying informed: at any appointment, ask a dermatologist if they notice any new sun damage, and how you can prevent this in the future.

Seeing a dermatologist about your skin conditions is the first step towards beautiful, healthy skin. However, to get the best results, it is important to make sure you are communicating with your doctor about your treatments, your health and how you can improve. For this reason, ask a dermatologist the three questions above at your next appointment.

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What You Need to Know About Uterine Fibroids

What are the symptoms of fibroids

Even though you might have been told that uterine fibroids aren’t much to worry about, you can’t help but feel concerned, and for good reason, too. Though they’re often asymptomatic, uterine fibroids can cause huge problems.

If you’d like to put your fears to bed, you need to learn more. Here’s what you should know.

Checking the Signs and Symptoms of Fibroids.

Some of the more common symptoms of fibroid cysts include, abdominal pressure, pelvic pain, bladder issues, or even pain during intercourse, but the most common symptom is prolonged menstrual bleeding. Many women who suffer from uterine fibroids find that they soak through their sanitary protection within an hour, and that they can’t even leave the house during the days of their heaviest flow. The bleeding may become so bad, in fact, that it actually causes anemia. If you suffer from any of these symptoms, you need to see a doctor.

Diagnosing Uterine Fibroids.

To diagnosis uterine fibroids, doctors perform pelvic examination to check for an enlarged, mobile, irregular uterus. In order to confirm that fibroids are the problem, doctors will use imaging technology to see if there are new fibroids, and if the fibroids have increased in size. Doctors also need to differentiate the fibroids from other abnormalities, like ovarian masses, and to check to see if they’re causing any symptoms.

Reviewing Uterine Fibroids Treatment Options.

Luckily, there are several different uterine fibroid treatments available. There are medicinal fibroid treatments, which can help women manage their symptoms, and even shrink the cysts. There are also minimally invasive, outpatient fibroid treatments that can eliminate the fibroids without damaging any of the surrounding tissue. Failing that, there are also surgical fibroid treatments which have been proven to effectively eliminate the fibroids and any issues they may be causing.

If you’re concerned that you have fibroids, ask your doctor if she or he can check for them. If you have any questions about fibroid treatments, feel free to ask in the comments.

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How to Protect Your Skin in the Winter

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To keep your skin healthy and beautiful, it is important to use the best skin care techniques and products available to treat issues like dryness and reduce the signs of aging. However, figuring out which methods and implements to use can be difficult, especially in the winter, when your skin is subjected to a number of rough conditions. Fortunately, by following the best dermatologist-recommended skin care tips, you can beat the winter blues and keep your skin glowing even in the cold. Add these to your skin care regimen today!

Use the Right Cleanser
A simple, gentle cleanser will usually work for other seasons, but something will more hydration is better for winter. The best dermatologists typically recommend products that contain alpha hydroxy acids, which help clear away dead cells and soothe skin. To combat very dry skin, dermatologists also suggest extra-emollient cleansers, which should keep your complexion from feeling parched.

Wear Sunscreen
You may associate sunscreen with summer, but this product is also extremely important during the colder seasons. If you live in an area with plenty of snow, for example, the drifts can actually reflect UVA and UVB rays, increasing your sun exposure. Meanwhile, if you live in a warmer area, you’re likely experiencing as much sun as ever. For this reason, make sure you wear sunscreen with an SPF of at least 30 every day, as well as a moisturizer with SPF. In regards to the latter, look for products that are oil-free and contain glycerin and panthenol, which won’t promote breakouts and are also very moisturizing. Remember, blocking sun exposure will not only keep you looking younger, but can also keep you from needing treatment for skin cancer.

Don’t Forget Your Body
While most skin care advice focuses on your face, the best dermatologists say that you should also take steps to care for the rest of your body. To avoid dryness, avoid bathing with hot water and use moisturizing body washes with ingredients like shea. Next, use rich lotions and creams to help maintain moisture: look for products that contain petrolatum, alpha hydroxy acids, and vitamin E. Lotions with oatmeal are also recommended as a soothing agent to fight itchiness.

Taking care of your skin year round is important to keep yourself looking and feeling healthy. Do you have any skin care tips that help you get through the winter months? Tell us in the comments below! Learn more about this topic here.

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Three Tips to Get the Most Out of Your Physical Therapy

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Many people deal with a range of aches and pains every day of their lives. Some are minor and just come across as annoying and an inconvenience. Others can be very painful and debilitating for those who live with them and suffer through them. One of the leading options for dealing with chronic pain and similar issues, in addition to medication, is physical therapy. Working with a licensed and professional physical therapy company can be a great way to get the help you need for your aches and pains- whether they are caused by surgery, injury, illness, or aging. Many people end up going for physical therapy at some point and one of the biggest questions people ask is how to do physical therapy and how to get the best results possible? The best way to answer that is to talk to someone who is specially trained in physical therapy services. They can help you discover all the many kinds of physical therapy that exist and can also help you develop a personalized therapy plan that is tailored to your unique wants and needs and goals. It can be hard to and painful and challenging at first, but the end results are worth it!

 

 


Be Prepared to Push Yourself

If you are like millions of Americans who are recovering from surgery or a serious illness, suffering from problems like arthritis or back pain, or simply dealing with the effects of old age, your doctor has likely recommended that you use physical therapy exercises to help heal or manage your condition. Fortunately, physical therapy programs are more popular than ever and can easily be found at local hospitals, clinics, and even urgent care centers. However, there are a number of things every patient should know in order to avoid strain, pain, and injury. Keep these tips in mind while you conduct your physical therapy exercises in and out of the office.

If you want to see results, you will need to challenge yourself, especially when it comes to strength training. However, physical therapists are often cautious about adding heavier weights or tougher exercises because they don’t want to make patients physically or emotionally uncomfortable. If you think you are ready for a little more effort, say something.

 

 

Don’t Rely on Your Machines

Implements like continuous passive motion machines are commonly given to patients who have had knee replacements. The device is thought to control pain and speed recovery, but studies show it may not be effective. Even more concerning is the fact that many patients skip their physical therapy exercises because they think the machine takes care of them. This makes people miss out on an important opportunity to restore motion, prevent blood clots, shorten hospital stays, and more, so make sure you make time for your prescribed activities.

 

 

Expect Some Poking and Prodding

Physical therapists will frequently use mobilization, manipulation, and other techniques to relax muscles, restore motion and prevent pain. These methods, unfortunately, involve stretching and holding joints in ways you can’t move naturally, rhythmically pushing on areas, or applying quick thrusts to various body parts with the hands. While this might be somewhat annoying, let your therapists perform these activities: you will thank them when you begin to see results or don’t feel pain following an appointment.

The injuries and conditions that lead to physical therapy are often extremely challenging. In the face of such hardship, physical therapy exercises can often feel like just another hurdle. However, by using the techniques you are prescribed, you can expect to experience less pain, a greater range of movement, and better health. Get the most out of your physical therapy by following the tips above. More on this.

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Birmingham Urgent Care Center Considers Changes

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Over the last several years, many communities across the United States have found that urgent care centers are an extremely beneficial addition to their local healthcare services. The average urgent care center has extended hours and is open seven days a week, making them a convenient place to receive treatment for non-life-threatening conditions. Because of this, many urgent care clinics report that they treat anywhere from 300 to 400 patients a week, helping to decrease patient volume at local doctors offices and emergency rooms. Now, an emergency walk in clinic in Birmingham, AL is considering adding services to their repertoire to better serve their community.

In January 2013, the Jefferson County Commission controversially replaced the Cooper Green Hospital with an urgent care facility. Since then, the emergency walk in clinic has operated seven days a week from 7 a.m to 7 p.m. The center already offers treatment for a variety of ailments, but in a committee meeting on January 6, an administrator with Cooper Green Health announced that the clinic plans to add mental health services to that list. The interim director, Roger McCullough, told the Commission that this responsibility would fill “a huge need for our population and also a tremendous void in the community.”

However, the planned addition of mental health services was only one of several changes suggested for Cooper Green’s emergency walk in clinic: McCullough also proposed that the clinic close on weekends starting March 7. The proposal was reportedly due to the unusually low number of patients the center treats on weekends, as well as the existence of several other emergency rooms in the area. McCullough said that weekends came at a cost to the hospital and local taxpayers, as the number of patients could not justify the expense of paying staff members and running other operations.

The Jefferson County Commission requires a majority to approve changes to the emergency walk in clinic, especially changes as significant as closing the facility on weekend. Ultimately, it seems more likely that the committee will approve the added mental health services than the weekend closure: the group’s president has already commented that he wants to ensure a facility is open to treat indigent community members at all times.
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