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Everything You Want to Know About PiYo Fitness Plans

Piyo transformation

Have you heard of PiYo fitness plans? The philosophy behind PiYo fitness marries the mind body exercises of yoga or tai chi with high energy cardio movement, similar to Pilates (notice, the name itself is a combination of Pilates and yoga), which provides both greater mental and core control and clarity, as well as fat burning, toning, and weight loss, in a single fitness plan. So what exactly does PiYo fitness entail? If you are interested in learning more about the next up-and-coming system of getting healthy, we’ve put together a quick overview for you below.

A One-of-a-kind Philosophy
While many of the established principles of mind-body stretches and classic cardio techniques are utilized in PiYo workouts, it can’t really be categorized as either. One of the most unique aspects of PiYo is that in addition creating an extremely intense system of exercise, it incorporates martial arts movements as well as hip-hop dance steps, which makes the fitness plan engaging and fun. This aspect of PiYo helps participants want to stick with it, as doesn’t have the “ugh it’s time to go to the gym” feeling of other exercise plans. In contrast to the somber, zen rhythms used in traditional mind-body exercises, PiYo incorporates entertaining and contemporary music that connects it with the millennial generation.

Muscle Toning
One of the biggest aspects of the PiYo fitness plan is its muscle toning workouts. Much of the stretches incorporate core-strengthening poses that are designed to tone the whole body. Stretches like planks, lunges, and core work, which use the body’s own weight as resistance are big components in PiYo workouts. These types of muscle-toning exercises lend themselves to perfect the natural tone of your body, without giving you a unnatural muscle bulk that other intense workouts result in.

Fat Burning
Most mind-body exercises focus on static poses that improve your muscle tone, but do not address the fat above your muscle. On the other hand, PiYo fitness plans involve a lot of cardio, which burns calories and melts the fat above the muscle, while it is being toned. The dynamic movement from one pose to the next does not put a strain on the body, but it does increase the heart rate and help slim participants down. Not to mention, this new take on an ancient fitness routine is fun to participate in!

Improved Physical Health

In addition to the weight loss and muscle toning aspects of PiYo workout routines, they also lend themselves to greater overall physical health. Through PiYo, participants gain a better sense of balance, improved flexibility, and grace. Some studies show that the exercises used PiYo fitness plans improve cardio health and reduce the risk of heart disease. The exercise routine used in PiYo also increases the activity of endorphins in the brain, which gives participants a better outlook on life, with lower instances of stress and anxiety.

PiYo Develops Healthy Diet Habits

PiYo fitness plans take a holistic approach to helping participants develop healthier lifestyle, and even include a PiYo meal plan. Nutrition is a huge part of fitness; all the exercise in the world will not give a person the results they want if their diet is terrible. This is true both for weight loss and for total health. When going through a PiYo fitness plan, participants are encouraged to develop a diet plan that provides the nutrients they need to promote a healthy body, while eliminating processed foods and simple carbs, and sugar.


While the caloric intake of a PiYo meal plan depends on the participant’s activity level, goals, and size, the underlining principle behind it is to develop a lien, healthy diet: PiYo meal plans involve a lot of vegetables, lean protein, healthy fats, and whole grains. This total healthy lifestyle transformation helps participants detox, achieve their fitness goals and maintain a healthy body after they’ve concluded the fitness plan. There are a few other fitness plans that offer the total lifestyle improvement that the PiYo transformation offers.


Have you participated in a PiYo fitness plan? What did you love about it? What did you hate? What results did you achieve? We want to hear all about your PiYo experience in the comment section below!

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How to get rid of lice Lice removal services Non-toxic lice removal

Getting Rid of Head Lice without the Chemicals

How to get rid of head lice naturally

Everyone knows the dreaded fear that immediately takes hold and the quick itch that follows upon the mention of head lice. Any parent, teacher, bus driver, day care worker or other individual working with multiple children at a time will know that fear, as lice most often seems to spread the quickest among young school children due to their close proximity and what can often be considered ideal breeding grounds for the infesting bugs. There may be multiple ways to get rid of head lice, but the headache of all the disinfecting, cleaning, boiling, and sometimes hair chopping can be a bit too much.

Chemical free lice removal for a safer and less overwhelming treatment
No one wants head lice, and if by some awful chance one happens to find themselves host to the unwelcome little critters, there are multiple treatments for lice. Sometimes it may seem like it does not matter which course of action is taken as long as the lice are disposed of. But finding a non-toxic lice removal service in order to receive chemical free lice removal could prove to be worth it. It may not be the first thing on your mind if you are dealing with an unbearably itchy dome, but if you are prepared and have chemical free lice removal already set up ahead of time — just in case, of course — then you won’t have to worry about finding the right service if that time does, unfortunately come. As with most products, a chemical free, non-toxic solution is better for you. Your skin and hair will thank you, and the earth will thank you when it comes to the disposal after the fact.

That unfortunate case of head lice

Head lice can turn up anywhere, regardless of how rigorous your attempts to stay clean are, due to the ability of lice to jump and move quickly. Of course, keeping a clean living and sleeping environment helps to prevent the start of an infestation, but close proximity to another individual who has been infested can be all that it takes. It is pretty near impossible to determine exactly the rate of infestations for the entire United States, but one estimate puts the number of annual infestations with the U.S. at about 6 million to 12 million in kids ages three to 11 years old. Adult lice can survive for about 30 days on a human being with a constant food source. And while it may seem that the very brief lifespan should be too short to really cause any problems, it is that short because of the incredibly high volume of eggs that are laid in that amount of time. Each female louse can lay as many as six eggs every single day.

The bad news is that it can be all too easy to get infested with lice, and that there have been strains of lice found in at least half of the United States that have proven to be resistant to many of the over the counter treatments. The good news is that there are other options, that are non-toxic and just as effective, if not more so. And the fact that adult lice cannot live more than about 24 hours on surfaces that are not human (like carpets and clothing or hair accessories) also helps to put the mind at ease, at least a little.

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Disgraced Nurses Busted For Wrongfully Injecting Botox

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A recent BBC investigation has revealed that two — now disgraced — male nurses have been staging botox parties in homes and beauty salons. A botox party is a small gathering of men and women who receive botox treatment en masse.
What is botox you ask? It is a neurotoxin that is injected into the face or body that helps to smooth and temporarily freeze muscle contractions. Over the years, researchers have found the benefits of botox to outweigh the negatives. Like microdermabrasion, the procedure is minimally invasive and inexpensive, providing almost immediate cosmetic results for those who get it. Additionally, it’s proven to provide relief for both migraines and excessive sweating.
But unfortunately, the two nurses’ botox parties went awry, with clients of one man, Jonathan Henk, claiming they left the suaree in severe pain and discomfort.
While Henk describes himself as a nurse, the man had been relinquished of his license in 2012 after molesting a mental health patient. Now, Henk has been prescribing botox to people — a right and responsibility only relegated to registered practitioners.

Diane Roberts was one of Henk’s patients. After the injections, the 52-year-old woman complained that she had been left with horrible headaches and saw no improvement in her appearance. She believes that the subtance she was injected with was not botox.
“It felt like someone had put an axe in the middle of my head. It was horrible,” she said. “I’m concerned as to what was being injected because I thought that Botox had an instant effect.”
BBC sent an undercover reporter to one of Henk’s botox parties in order to uncover the ugly truth. And even after he was confronted, Henk admitted his wrongdoings but conceded that he had to make a living somehow.

He also denied knowing that patients experienced anything but the benefits of botox. Meanwhile, many of them were like Diane and experienced terrible head pain.
While it is illegal for someone without a medical license to procure botox, it is currently legal for an untrained person to injet botox in England. However, many are now advocating to change this rule.

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7 Warning Signs of Possible Skin Cancer

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We love to brag to our children about the carefree days of our youth. We spent hours riding our bicycles around town, sometimes not stopping for lunch and instead making a quick sandwich at our friend’s house. Long afternoons at the public swimming pool, only getting out of water for the mandatory rest breaks every couple of hours. Early evenings playing a game of pick up basketball at the school playground. Even longer evenings playing ding, dong, ditch with friends after it got dark.
Those were the days. Or, were they?
Many of the memories that we love to recreate for our children were sometimes days when we failed to take care of ourselves, especially our skin. Without knowledge of the damage that extended time in the sun could do to our skin, we spent those long daylight hours with our skin unprotected. Sometimes we even added those infamous made-for-the-astronauts tanning blankets and a thick coat of baby oil to the mix. Returning from the pool with skin shiny with baby oil and hair smelling of lemon juice, we were often stuck inside for the rest of the week while our sunburnt skin first blistered and then peeled. Promising that we would not use the baby oil the next time, we were back at the pool a few days later, likely burning the tender new layer of skin on our shoulders.
If We Only Knew Then What We Know Now
Many adults who grew up never using sunscreen find themselves more particular about how they monitor their children’s time in the sun. It just takes one treatment of skin cancer to understand that skin is something that needs to be protected any time that it is out in the sun. Even winter sun exposure can be dangerous as reflective rays age skin at the very least, and cause skin cancer at the very worst.
While some patients find themselves in an appointment to ask a dermatologist about another cosmetic concern like best spider vein treatment options, we instead find that we have even more pressing issues to address. Before you find yourself seeking treatment of skin cancer, make sure you watch for early signs that can help avoid need for treatment of skin cancer later:

  • Pay attention to any new moles or growths.
  • Monitor any existing growths or moles that begin to look bigger or change in any other way.
  • An asymmetrical mole can be an indicator of a problem.
  • Count your moles. A person who has more than 50 is at a greater risk of melanoma.
  • The borders of worrisome moles tend to be uneven, some can be notched or jagged on just one side.
  • Moles that are larger than the eraser on a pencil should be checked out.
  • Notice and pay special attention to any mole that looks significantly different from the rest of your moles.

Dermatologists recommend that anyone concerned with skin cancer make and keep appointments early in life. By getting an initial examination of your skin, specialists will have something to compare with any time you return. While self monitoring can be beneficial, even more important is making an appointment to see a licensed dermatologist.
While nearly 7.5 million Americans have psoriasis and seek treatment for that uncomfortable and unattractive condition, many more ignore dangerous indicators of skin cancer. Fear of a diagnosis is certainly no reason to avoid seeing a specialist. In fact, if you are afraid, that is all the more reason to seek advice. Many types of skin cancer are successfully treated, especially if they are caught early. Treatment of skin cancer can be very successful, but only if the condition is diagnosed.

What Is It Like When Your Children Head Outside?
Hey, Mom, I’m heading out on my bike! See ‘ya later!
Make sure you wear your helmet and put on some sunscreen!
I might not be home for lunch. We’ll just stop at grab something to munch on at Alex’s house.
Fine. I’ll call Alex’s mom and tell her to make sure you guys get more sunscreen and that she tells you to wear helmets.
After lunch we are heading to the pool for the rest of the day. Don’t worry, I always remember the sunscreen when I am at the pool.

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The Truth About After Hours Health Care In America

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In case of emergency, we all know what number to call or where to drive to, as fast as possible: 911, and the emergency room. But you’d be surprised how many people there are that don’t go to the emergency room for dramatic accidents. In fact, of the estimated 110 patients who visit urgent care centers or the ER every week, a study by the Rand Corporation found that nearly one in five were not sick enough to be admitted to the hospital, but said that they sought out health care at the ER because their physicians offices were closed.

This is true for many people — only about 29% of primary care doctors have after-hours coverage. When there are no urgent care centers around, or people don’t know about them and the services they offer, they tend to resort to the emergency room, fees for which can be exorbitant.

Getting to know your nearby urgent care centers can be a serious life saver — they are about 6, 800 of them in the U.S., and they tend to employ a mix of nurse practitioners, physicians, and physicians assistants. 65% make sure to have a qualified physician on call at all times.

Urgent care centers are especially good because their staff and functions are designed for high volumes and the need for immediate care. Calling ahead while driving can further prepare them to better accommodate your needs.

The urgent care movement began in the 1970s, and since then has grown exponentially around the globe in response to the need to have somewhere to go that wasn’t quite the hospital. This is especially important for areas where the hospital is too far to travel, or people don’t have the comfort of accessible transportation to get them there.

Not only that, but the urgent care movement could mean a healthier America at large. On average, about 5- 20% of Americans come down with the flu every year, and they get a billion colds a year. About 6.8 million bones are broken each year, and a large amount of people in serious pain and discomfort, not to mention who are contagious, don’t seek health care because they believe that they can’t afford it.

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Putting Employees First The Secret to Longevity for Any Small Business

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The modern business world is as competitive as ever thanks to the introduction of the internet. Not only do companies have to compete with other businesses for consumers, they must also compete with other businesses for employees as companies begin to offer more comprehensive and enticing benefits to attract employees. Investing in one’s employees is the most vocal step a company can take to ensuring that the health and happiness of their employees is of paramount concern — this step could be the most significant that a company can make regarding its future longevity.


The Obligation of Employers

Employers enter into a symbiotic relationship with their employees — the philosophy is simple: take care of employees and you can ensure that they will take care of your business. In principle this works out splendidly, however there are studies that suggest that 60-80% of workers spend time browsing the internet for relevant that is not pertinent to their job in an act referred to as “cyberloafing.” Incentivizing productive employees is one way to decrease “cyberloafing” and increase productivity throughout the company; of course those businesses that are unable to provide benefits to their employees may be just as accountable for “cyberloafing” by failing to motivate employees and demonstrate that they are of value to a business. In order to provide more comprehensive benefits packages, or to improve on the existing benefits provided for employee, 57% of companies plan on improving with a major new human resource software purchase within the next year and a half.


Human Resources Software Solutions

Statistically, a majority of full time employees in the nation have access to benefits from employers. Up to 99% of all U.S. full time workers have access to medical benefits and 98% have access to paid sick leave and vacation time. Since the introduction of various forms of legislation such as the Patient Protection Act and Affordable Care Act, small businesses have been obligated to offer health benefits to all employees should their staff exceed 50 full time employees — there are many small businesses that seek to avoid this by reclassifying existing employees as part time. Since half of all employees cite their benefits as a major reason for sticking with a current job, it makes sense that those small businesses able to provide employee benefits are able to reap the reward of a dedicated and happy staff. Investing in appropriate human resource software tailored for small businesses could be the most important decision a growing business could make in this competitive business world.


Hiring and Training Vital Team Members

Sometimes the best way to run a company is to invest time ensuring that every team member is on the same page; this goes beyond the basic functions of one’s job, serving instead as a training to ensure that the atmosphere of a workplace is understood and preserved by the employees themselves. Investing in employee onboarding software could be the best way to achieve this goal; employee onboarding software helps to hire and train prospective employees by clearly communicating and reinforcing the structure within a company. Likewise, employee onboarding software helps to ensure that every team member is onboard with regards to pending and future tasks. Improving communication within a company is one of the most pressing goals for some of the largest and most successful businesses to date; improving your company’s human resource and employee onboarding software could be the best move to improve communication and improve the happiness of your employees on the whole.

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EMF Blockers Protect Against Harmful Radiation

Emf shielding

Electromagnetic forces or EMFs are the radiation emitted by power lines and electronic devices like cell phones and computers. Even though studies have shown a link between EMFs and childhood cancer, there is no regulation of EMF exposure and no official guidelines for what constitutes a safe level of exposure to the radiation. Despite the lack of official guidance and standards, there are ways of blocking EMFs, such as bioshield devices that can be worn as jewelry for personal protection.

What are EMFs?
EMFs are the low level radiation associated with the production and transmission of electricity. Cell phones, computers and other electronic devices also emit radiation. With the phenomenal growth in the use of personal computers and cell phones, exposure to EMFs has grown exponentially. Even when they are not in use, wireless phones emit EMFs constantly, 24 hours a day.
Certain locations are more likely to increase the risk of exposure to EMFs. Proximity to cell phone towers, power transmission lines and electric substations increases exposure to radiation. Unfortunately, many cell phone towers are located in the vicinity of schools and daycare centers.

Are EMFs harmful to humans?
The magnetic fields produced by EMFs have been linked to childhood cancer. More research is needed but a study in 2010 that focused on children and adolescents between the ages of 8 and 17 years found that even short-term EMF exposure led to headaches, irritation, and trouble in concentrating in school. Another study conducted in 2012, founds that cells explored to EMF showed signs of physiological stress after a year and a half.
EMFs are a form of non-ionizing radiation, include microwaves, radio frequencies from wireless devices and the fields associated with electricity. A group of 190 scientists from 40 countries has asked the the U.N. and the WHO for to define limits for exposure in order to provide protection against non-ionizing radiation.

Who is at risk from EMFs?
Specially vulnerable groups are empaths or people with high electromagnetic sensitivity, children and people with ADHD, Aspergers or autism spectrum disorders. People who live or work near cell phone towers, power lines or electric substations are also at risk, as are people who use computers for extended periods of time.
Experts advise people who live or work near cell phone towers to look into using EMF blockers. That means if there is a cell phone tower within 328 yards or 984 feet of you, in an unobstructed straight line, you could be at risk.

Are there any ways to block EMFs?
In the absence of any government regulation of EMFs or guidelines for protection, many people seek targeted protection devices as ways to block EMF. It is especially important to protect children, since their small size makes them more vulnerable. Many people think that if they just hold their cell phones at least an inch away from their faces, they can minimize exposure and risk, but they may be wrong.
Bioshield devices that combine a shielding device that can be plugged in with a necklace provide personal protection. These devices can be customized to provide the level correct level of shielding, depending on the individual’s needs. Special devices are available for children, and for those suffering from ADHD, Aspergers and autism spectrum disorders. Bioshield devices are available for rooms and automobiles as well.
These devices work by deflecting and neutralizing EMFs. In practice, users have found that these are effective ways to block EMFs and surround themselves with positive energy.

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6 Types of Massage Which Should You Get?

Benefits of massage therapy

Massage has a lot more benefits than just relaxing your muscles. Well the health benefits of therapeutic massages are very important to do from time to time there are other types of massage therapy that can be very beneficial to your health as well. Let’s go over a few different types of massage therapy to help you understand which massage might be best for you. There are many different types of massages including prenatal, sports massage and other types of therapeutic massages but these six will give you an idea of your options.

  1. Deep tissue massage therapy
    Deep tissue massage therapy is the type of massage that uses much deeper pressure in order to release muscle tension. The focus of this deep tissue massage therapy is on the layers of muscle tissue and tendons that lay deepest. There have been studies that show that after just one of these types of massages people with high blood pressure found that their blood pressure fell. Another analysis found that deep tissue massage reduced stress levels and heart rate while triggering oxytocin and serotonin which boosted happiness and relaxation.


  2. Swedish massage therapy
    Swedish massage therapy is much like deep tissue massage therapy and it’s technique but deep tissue massage requires a much deeper pressure than Swedish. The goal of this therapeutic massage is to relax the body. Long gliding strokes are used going in the direction of pushing blood to the heart. Sometimes circular pressure can be used in Swedish massage also. Other methods like kneading, tapping, bending and stretching are also common. The study was conducted that found that Swedish massage actually boosted the production of white blood cells which caused an increase in the immune system to help fight colds and the flu.


  3. Shiatsu massage therapy
    This type of massage therapy is done with the thumbs, hands, elbows, knees or even sometimes feet. The focus is on the pressure points in the body moves like rotating and stretching of the limbs and joints is done. Shiatsu massage is known to improve circulation and even bring relief from headaches once the pressure is off nerves and joints. This type of massage therapy is used many times when someone has a stiff neck or shoulders or even suffers from anxiety or depression.


  4. Hot stone therapy
    This is done by placing smooth heated stones in specific areas on the body. The idea is that because of the direct heat from the stones and how it relaxes the muscles, after the stones are removed the therapist can access deeper muscle layers. Benefits from hot stone therapy include relief from certain types of pain even from chronic conditions, reduction of stress and tension as well as promotion of flexibility. Most people find this relaxing but thee have been reports of the direct heat being uncomfortable.


  5. Reflexology
    Reflexology focuses on the hands and feet and using oil or lotion, the therapist will apply pressure to specific areas using hand techniques. The idea behind reflexology is that the heads of the feet are connected to all different parts of your body and by triggering the correct pressure points can cause relief in other areas of the body. No studies as of yet support the premise that reflexology is effective treatment for medical conditions, however there are personal testimonies of people having gotten successful reflexology. If nothing else, it feels great to have that hand and foot massage!


  6. Thai massage therapy
    This type of therapy is a lot more rigorous than most forms of massage. The therapist moves the patient into different yoga like positions in order to stretch out the body. Muscle compression and acupressure maybe used during the session also. This is probably the most different type of massage because it is done fully closed with no oil or lotions. The only request is that you wear comfortable clothing. Many people that receive Thai massage stated that it causes less stress, more energy, relaxation, more flexibility while improving circulation and focus.

Overall, massage therapy is a very effective form of pain relief and what type of massage you get just depends on what type of pain you have. Your doctor may refer you to a physical therapist or even a massage therapist before looking into any kind of surgical medical treatment.