As a consumer, you hold a lot more power than you may think you do, and that power lies in your hard-earned cash. After all, money talks and makes the world go ’round, right? Cash still reigns as king, especially in the hands of consumers. As such, it’s important to pay close attention to skin care products you purchase. As a matter of fact, you should only trust the condition and health of your skin to professional skin care products.
Like many other health conscious Americans, you most likely check the nutritional facts of the food products you buy in grocery stores. Anything that doesn’t measure up to your healthy standards gets left on the shelf. So why not do the same for your skin care products? By continuing to purchase inexpensive, drug store skin care products, you’re not only continuing and supporting the demand of these potentially dangerous products, but you’re putting your own health and well being at risk.
Unlike the professional skin care products made by private label skin care manufacturers, drug store skin care products often contain inexpensive ingredients that can actually worsen the condition of your skin rather than improve it. For example, ingredients such as petrolatum, mineral oil, heavy silicones, parabens, and sulfates have all been known to either clog pores, cause irritation and redness, or lead to irritation. Parabens, however, have even been linked to cancer.
While high end private label cosmetics cost significantly more than their drug store counterparts, they’re packed with clinically-proven, potent ingredients such as retinol, peptides, and antioxidants that are known to be beneficial both to the skin but to the body as well.
Purchasing high end cosmetic solutions for skin care isn’t just about taking care of your skin; it’s about the greater good as well. Most professional skin care products aren’t tested on animals, a fact which is important to many consumers.
Syracuse City Ballet’s upcoming production of the classic fairy tale and much-beloved ballet Swan Lake promises to balance artistry and athleticism in a staging that will be the region’s first since the company last performed it in 2004.
Dancers must display incredible athleticism in all ballets, of course, especially when dancing en pointe. The 26 bones (the feet contain 25% of all the bones in the body) and more than 100 muscles of the feet must support leaps, turns and other complex movement, all while the dancer is balanced on the tip of her toes.
But Swan Lake is particularly demanding regarding the technical skill and athleticism of the dancers, even those in the corps de ballet. Some dancers must hold uncomfortable positions, remaining perfectly still, for up to 10 minutes — something that requires more strength than many movements.
And in one of the most famously breathtaking moments of the choreography, the ballerina dancing Odette must complete 32 fouettes, 32 consecutive turns in place, using one leg to whip herself around while she balances on the toes of the other.
Those feats don’t come easily, even for dancers who have been training since childhood.
That’s why the company has been training seven days a week for the upcoming show. Artistic Director Kathleen Rathbun says it’s the strongest cast they’ve ever had.
In additional to local dancers, Rathbun has brought on several national dancers to give audiences a truly world-class experience.
One of Syracuse’s own dancers, Jake Casey, will be returning home to dance the role of Benno. He began his training under Rathbun, and has been dancing most recently with the Cincinnati Ballet. He participated in the company’s last staging over a decade ago, and Rathbun thinks that seeing the grace and strength in his dancing will be an inspiration to current Syracuse dancers.
Abigail Morwood, also of the Cincinnati Ballet, will be portraying Odette.
Swan Lake will be presented at the Oncenter Crouse Hinds Theater in Syracuse. Performances are May 15 at 7 p.m. and May 16 at 2 p.m. Tickets range in price from $17 to $55, excluding fees, and can be purchased online at Ticketmaster.com.
With today’s technology, it’s possible for couples who are trying to get pregnant to do so using a variety of methods. Starting a family successfully still remains a bit topic of womens health, especially for women who desperately want to have children. Luckily, being infertile isn’t a guarantee that you’ll never have a family as it may have been in earlier years. Today, there are several infertility solutions you can look at it: taking medicine, having surgery, completing intra-uterine insemination, or using assisted reproductive technology like in vitro fertilization. What Are Causes of Infertility In Women?
In some cases, doctors aren’t sure what causes infertility for certain women. However, a quarter of infertility cases is due to ovulation issues, like hormone imbalances. Endometriosis or uterine problems can also contribute to infertility. Factors like doing drugs or smoking even five cigarettes a day can also lower a person’s fertility rate. Secondary infertility also exists, which is when a couple with a child is not able to conceive again after a year has gone by. The Centers for Disease Control and Prevention report that about 11% of couples experience this. What Are The Options Available For Women Who Are Experiencing Infertility?
First of all, women who are 35 years old or younger should try and get pregnant for a year before going to the doctor or other healthcare professional. Many young couples don’t go to the doctor for a couple years once they first start trying.
Two of the most commonly heard of methods are intra-uterine insemination and in vitro fertilization. The terms sound complex, but the ideas behind them are really pretty simple. In essence, intra-uterine insemination is a two part process. The first part is done in a lab and separates quickly moving sperm from sperm that are slower or not moving at all. When a woman is close to ovulation and the egg is about to be released from the ovary, the quickly moving sperm are planted in her womb. This increases the chances of fertilization by weeding out the useless sperm and ensuring that the sperm are closer to the egg to begin with. Success rates of course depend on the couple’s age and the fertility problem at hand, but it has a 5 to 20% success rate on average.
In vitro fertilization is used as a treatment for women experiencing infertility and also for surrogate mothers who carry a child to term for another mother who cannot have a child. In vitro fertilization is defined as a process where a sperm inseminates an egg outside of the woman’s body, usually in glass (hence the name, “in vitro”). Eggs and sperm are removed from respective bodies and come together in liquid under a laboratory’s watchful eye. If the egg becomes fertilized, it’s monitored for another 2-6 days and then implanted in the uterus where it hopefully come to term in the form of a child.
The modern medical world has a host of answers for women who are experiencing infertility and most of them are encouraging. Looking into one of these infertility treatments is advised only after speaking with a doctor or healthcare professional first.
There’s no shortage of information nowadays about the obesity “epidemic” in the United States. The fact is, epidemic or not, the U.S. has a serious problem with its weight. Nearly two out of three Americans are overweight and more than a third of all American adults are obese. The problem has become so substantial that First Lady Michelle Obama made it a priority of her office to develop health and fitness programs, especially for children.
Of course, proper diet and exercise is the only true method of losing weight. With them, no method or procedure by itself will work — at least in the long-term. Still, some people who diet and exercise regularly have problems getting rid of stubborn pockets of fat located in the body. Sometimes diet and exercise aren’t enough to totally remove them. If this is the case, liposuction surgery (both invasive and non-invasive) can serve as supplements for one’s overall weight loss and fitness goals.
What is liposuction? Liposuction is the process of physically removing fat tissue from the body. Traditionally, liposuction required invasive surgery but with new laser technology, liposuction can be done without having to use a scalpel. Liposuction is one of the most popular surgical procedures in the U.S. In 2011, more than 200,000 liposuction procedures were performed, making it the 3rd most popular surgery that year. One reason why it is so popular is that even the invasive procedure is relatively mild compared to other kinds of surgeries. Patients who just underwent liposuction surgery typically were able to heal in a matter of weeks. As medical weight loss programs go, liposuction is relatively light weight.
There is no easy solution for weight loss and health improvement. It requires a lot of time, effort, and motivation in dieting, exercising, and otherwise leading a healthy lifestyle. Liposuction procedures are meant to act as supplements rather than a solution — but if diet and exercise alone aren’t delivering the full results you want, liposuction can be just the thing to achieve your body goals.
Having pain in the lower back is a common ailment. It is one of the most common health complaints overall. There are different ways that you can treat it when there is always lower back pain. If you always have lower back pain, you may want to look into alternative pain management near me to treat it.
There are a number of chiropractic adjustments that a chiropractor can make to help relieve pain. Sometimes, lower back pain is caused by simply having bad posture. It can cause strain on the back, and a chiropractor can help you to learn how to stand and sit better to prevent more pain. It can make a big difference in the way you feel every day.
There are also other treatments that can act as an alternative back pain management strategy. Many people find that acupuncture works well for them to relieve back pain. There may also be herbal treatments that can help. Above all, it’s important for patients to know that they don’t have to live with chronic pain because there are so many treatments. Even simply using a heating pad can help to relieve pain for many people who suffer from back pain.
There are few worse thins than chronic lower back pain. It can affect your sleep, your daily activities, and even your work. Back pain is one of the most common causes of disability among Americans under the age of 45, and if you’re someone who suffers from it you know how debilitating it can be. There are millions of people affected by lower back pain in the U.S. each year. Here are three risk factors for developing it.
1. Employment.
One of the risk factors for lower back pain is the type of job you have. If you work in an office where you sit most hours of the day, you may be more likely to experience lower back pain, since sitting can actually cause strains. If you work somewhere where you are required to lift heavy items, this is also one of the common causes of lower back pain.
3. Medical Issues.
Aside from the type of work you do and how physically fit you are, your medical conditions could also increase your risk of experiencing lower back pain. Conditions like scoliosis and arthritis are both common causes of lower back pain, so if you suffer from either of these you’re more likely to have it.
Do you have any of these common risk factors for lower back pain? Feel free to share your thoughts and experience with us in the comments section below.
Experiencing back pain can be debilitating, especially when it feels like your back is bruised without any apparent injury. Finding the best back pain treatments is essential to alleviate discomfort and regain your quality of life.
For pain unbearable in day-to-day life, intervention is often needed. If your back feels bruised but no injury comes to mind, there may be a more complicated reason behind the pain. This discomfort can arise from various causes, such as muscle strain, inflammation, or underlying medical conditions. It’s crucial to consult a healthcare professional to determine the root cause of your pain.
If your spine feels bruised when touched, the injury and source of the pain is likely deeper under the surface. It may be due to muscle tension, ligament strain, or inflammation of the spinal tissues. Avoid self-diagnosis and seek medical advice to rule out any serious issues. Answering the question ‘why does my back feel bruised?’ often requires assistance from a spinal care expert.
The best back pain treatments vary depending on the cause. They may include physical therapy, pain management techniques, medications, or lifestyle adjustments. Your healthcare provider, local chiropractor, or spinal care expert can recommend the most appropriate treatment plan based on their evaluation.
Updated 5/9/22
If you are tired of living life with back and neck pain, then it is time to contact the local chiropractors in your area to see what services they offer. Getting relief from back pain and related pain and tension is a key step in maintaining a quality standard of life.
These experts can offer a range of services including massage, acupuncture, and back pain topical treatments. They can personalize services and offer customized treatments that can address a range of back and spine issues. They can offer help determining the causes of backache in female and male patients and can also help with pediatric and youth spinal care as well.
Everything from determining the causes of severe lower back and hip pain to making a personalize care plan can be handled by your local chiropractor team. So, whether you need a chronic back pain differential diagnosis or some more advanced care plan for your pain needs, it all starts with one call. Make the call now to get started for yourself and start living life pain free!
One of the groups of workers in America that suffer from lower back pain most is actually office workers. Most of the time when a person thinks of back pain, they think of heavy lifting, but people who work in offices are also prone to it. Experts say that about 80% of the population will suffer from lower back pain at one point in their lives or another. Here are a few tips for preventing lower back pain in the office.
1. Get out of your chair.
One of the causes of lower back pain is not being active enough, so sitting in a chair all day long can have a huge effect on your back. Make sure to get out of your chair every few hours to stretch and walk around. Take the longest routes possible when you’re walking anywhere in your office. If you’re on the phone all day, wear a headset to take your calls and talk while standing — just make sure not to hunch over your desk.
2. Pay attention to your alignment.
Another thing you need to pay attention to in the office is your alignment. One of the biggest culprits of back pain and the side effects of lower back pain is misalignment in posture. Avoid sitting on your wallet if you keep it in one of your back pockets. Make sure that all of the casters on your chair are on even ground. If you use the phone all day, get a headset instead of pinning the phone between your shoulder and ear.
3. Make your space more ergonomic. People affected by lower back pain at work also might see an improvement if they start equipping their workspace with ergonomic accessories. This starts with a good chair and can include a mouse, keyboard, and headset. It’s also important to look at the positioning of all of the things you use in your space and adjust them to suit your movements and comfort.
Do you have any tips or tricks for preventing lower back pain in the office and avoiding having to worry about treatment options? Feel free to share them with us in the comments section below!
Fertility is something that has captivated humans from the beginning of time. Many ancient cultures had fertility goddesses, in addition to elaborate creation myths that involved fertility. In fact, a woman’s womb was considered sacred, and childbirth was considered one of the most important milestone’s in a woman’s life, the same way it is today.
In ancient times, as in now, both men and women struggled with infertility. The only difference is, the technology and know-how to properly diagnose the root cause of infertility was not available, which is why many people who were infertile were thought to be cursed by the gods. However, infertility was usually blamed on the woman, and in many ancient cultures, women who were unable to conceive were sometimes shunned.
Fast forward to today, and things are much different than they used to be. Not only are there a variety of different types of IVF treatments and infertility procedures, but infertility specialist also have a greater understanding of infertility, and how it can affect each individual differently.
For example, even young, healthy couples with normal functioning reproductive systems only have a slim — 20-25% — chance of conceiving in any given month. While fertility in women does decrease with age and men may also experience lower sperm counts, infertility treatments such as invitro fertilization (IVF) are widely successful.
So, what is IVf? Many people are familiar with the term, but still wonder, “What is IVF?”. IVF is the process of combining an egg and sperm in a laboratory dish and them implanting the embryo in a woman’s uterus. This practice is commonly used for surrogate mothers or couples who have healthy reproductive systems but are still having difficulty conceiving the traditional way.
IVF can be an expensive procedure, costing upwards of $12,000 to $25,000 or more depending on the nature of the procedure, however, IVF insurance can cover most if not all of this cost in many cases.
The U.S. healthcare system is currently going through quite a few changes, and although the end goal is to make healthcare more accessible and affordable for all Americans, right now it seems like the exact opposite has occurred. Many people simply can’t afford health insurance and therefore never see regular family care physicians for health concerns; at the same time, even though more people are visiting hospital emergency rooms as a result, dozens of hospitals and ERs across the country have closed due to their own financial troubles.
This trend has resulted in more urgent care facilities springing up everywhere — not just domestically, but in plenty of other countries as well. The walk in health clinic trend actually began back in the 1970s, although it wasn’t until recent years that medical walk in clinics became such an integral part of family heath care.
The main benefit of going to one of these walk in clinics is two-fold: you can receive medical care much faster than if you went to an ER, often without making an appointment in advance, and you end up paying much less than what the typical ER bill costs.
Another important factor is convenience: According to the most recent data, there are an estimated 9,300 urgent care facilities in the U.S. alone, and there are about 20,000 physicians who currently provide medical care at an urgent care clinic. No matter where you are in the U.S. (and in many other countries as well), you’ll be able to find a walk in health clinic and receive treatment immediately, even if you’ve never been there before and even if you don’t have insurance.
And finally, it’s important to note that many neighborhood health clinics have turned into specialized facilities that can offer advanced medical care; many clinics provide services specifically for women, while others employ more pediatric doctors than regular family physicians. Additionally, most urgent care facilities offer a variety of services beyond just emergency care, such as lab work and STD testing, for which patients can schedule appointments in advance and receive care when they want it.
The average urgent care center certainly can’t replace regular doctors’ offices and hospital ERs, but it’s clear that these facilities are becoming more important than ever before.
