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Understanding Burnout Symptoms and How They Affect Health

Gym Workout RoutineDecember 21, 2017January 12, 2021 643 Views

Job burnout is something everyone experiences more than once in their life, but most folks don’t know what it is…

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3 min read
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Diagnosed with Prostate Cancer and Needing Treatment Options?

Gym Workout RoutineDecember 21, 2017February 27, 2025 628 Views

Prostate Cancer diagnosis is not an end-all, it’s the beginning of your life of research, hope, and working with a…

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3 min read
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Clinical Trials 101

Gym Workout RoutineDecember 21, 2017January 12, 2021 636 Views

Clinical Trials 101 A clinical study is research performed by medical professionals and scientists with groups of people in order…

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3 min read
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Five Tips for Chronic Back Pain Sufferers

Gym Workout RoutineDecember 18, 2017February 27, 2025 657 Views

When your back randomly started hurting, you may need to see a chiropractor for chiropractic care. There are many different…

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5 min read
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Sleep Apnea Sufferers Put Themselves at Risk for Several Health Risks

Gym Workout RoutineDecember 15, 2017January 12, 2021 671 Views

Like many things in life, maintenance is an important part of CPAP machine effectiveness. In fact, cleaning a CPAP machine…

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2 min read
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5 Tips for Dealing with Sleep Apnea at Home

Gym Workout RoutineDecember 14, 2017February 27, 2025 708 Views

Sleep apnea is a serious sleeping disorder. It has been estimated that at least 18 million people in the United…

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4 min read
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6 Benefits to Getting Care from a Chiropractor

Gym Workout RoutineDecember 6, 2017February 27, 2025 620 Views

Every year, millions of people in the United States seek out chiropractic care for medical problems. Every year, it has…

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4 min read
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Over 20% Of The Population Will Be Over The Age Of 65 By 2030 What Does This Mean For Retirement?

Gym Workout RoutineNovember 30, 2017February 27, 2025 698 Views

Mobility affects our everyday life. A minor hitch in our ability to climb stairs, get out of bed or use…

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4 min read

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New to the gym? We’ve got your back. This blog is your supportive guide to starting strong—with easy-to-follow workout plans, equipment tips, recovery strategies, and wellness advice. Build strength, confidence, and a healthier lifestyle as you take the first steps on your fitness journey.

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