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What Are the Health Benefits of Massage Therapy?

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Massage techniques like deep tissue massage can help people suffering from chronic pain. Many people enjoy the benefits of massage therapy even if they have no specific injuries or conditions that need treatment. Therapeutic deep tissue massage focuses on muscle and joint stabilization, increased range of motion and myfascial release. Therapists work in conjunction with personal trainers, chiropractors, and other health practitioners promotes clients’ physical and emotional well being.

What is deep muscle therapy?
Deep tissue massage therapy focuses on specific problem areas, using moderate to firm pressure to relax tense muscles and reduce pain. It is used for chronic pain or to relax tense muscles when lighter and relaxation-oriented treatments fail to provide relief.
Deep tissue massage has many health benefits beyond pain relief, making it a widely used therapy as a complement to medical treatments. It can be used for a range of conditions including:

  • Migraines
  • Anxiety
  • Depression
  • Frozen shoulder
  • Carpal tunnel
  • Chronic pain
  • Sports injuries
  • Fibromyalgia
  • Sleep Disorders
  • Sciatica
  • Poor Posture

Massage therapy for pain
More than half of all American adults who receive massage have medical or health conditions. The purpose of the massage is pain management, sore muscles, stiff joints, spasms, injury rehabilitation, or overall wellness.
Massage techniques can be highly effective in treating chronic pain conditions resulting from accidents or sports injuries. Among those who receive massage to reduce pain, over 90% find that it works. Massage has many health benefits besides pain treatments. It improves blood circulation and posture, restores flexibility and movement, and even lowers blood pressure.

Health benefits of therapeutic massages
As the health benefits of massage therapy become better known, more and more Americans are considering its possibilities. By July 2014, over 54 fifty-four million adults considered massage therapy and discussed its use with their doctors or health care providers.
Researchers have found that massage therapy helps in controlling blood pressure. A study published in the International Journal of Preventive Medicine showed that in pre-hypertensive women, the results of massage such as lowered blood pressure lasted for as long as three days.

Complementary and alternative medicine
Therapies such as complementary and alternative medicine (CAM) are being used in hospitals alongside biomedical treatments. Among hospitals recently surveyed by the American Hospital Association, almost 82% included massage therapy in their CAM treatments.
Chiropractors too refer patients to massage therapy, more often than other sources.

Deep tissue massage is an alternative and complementary therapy that is widely used to help in providing relief from chronic pain. The multiple physical and emotional health benefits of different massage techniques are now widely recognized and appreciated.

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The Many Purposes of Supplements From Dietary to Breast Health and Beyond

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Many people in the United States take multi-vitamin and mineral supplements to ensure that they are receiving the necessary nutrients they need. These dietary supplements continue to be popular, with over 1/3 of Americans taking them on a regular basis. Approximately 2/3 of adults take at least one type of supplement, and these tend to consist of multi-vitamins and minerals.

Supplements, however, are best when in combination with a healthy diet. While a certain percentage of adults may choose to abstain from meat and animal products, there are other sources of protein. The Institute of Medicine recommends that adults should consume at least 0.8 grams of protein a day for every kilogram of their body weight.


It’s recommended that adults over 50 obtain the vitamin B12 they need through either fortified foods or dietary supplements, according to the 2010 Dietary Guidelines. While fish, red meat, poultry, and eggs contain B12, various vegetables, fruits, whole grains, oils, and milk products do as well. There are also a variety of breakfast cereals that are fortified with B12.

When adults consume a healthy diet and are physically active, it can often make a difference in their overall health. Total energy expenditure may be up to 50% with a particularly active individual, while for sedentary individuals, it may be less than 20%. Engaging in regular cardio-vascular-boosting exercise, such as taking a brisk walk for 10 minutes a day, can potentially assist with increasing a person’s metabolism.

In addition to taking basic dietary supplements, many people turn to supplements to boost their immune system, provide hormonal support, and to increase their metabolism. There are a variety of supplements available, for instance, that can also assist with detoxification.

Women, for example, may begin a regimen of breast health supplements before or during menopause. In addition to breast health supplements, women may also take supplements to alleviate occasional hot flashes and other symptoms that may occur during menopause. For women that have experienced breast cancer, there are specific breast health supplements that may be recommended.

Men may choose to take prostrate supplements to promote prostrate health. There are a variety of top prostrate supplements available for this purpose. In addition, they may take prostrate health supplements to shrink an enlarged prostrate, which is an issue that often occurs with men as they age. Hormone balance supplements may also be recommended prior, during, or after cancer treatment.

When adults haven’t been physically active and choose to begin an exercise regime, it’s also important to consult with the proper experts. There are supplements to speed up metabolism, which may be recommended during this time. When an exercise program is tailored to the individual, their specific needs, and abilities, there is a greater chance of meeting optimal weight and activity goals.

Supplements can provide a variety of benefits. It is, however, important to consult with medical practitioners and related experts before taking supplements. This is particularly important when taking other medications, going through chemotherapy, or experiencing other types of health issues or conditions.

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The Different Ways Massage Works for Pain Management

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Massage therapy is one of the most popular and effective techniques for pain management. A therapeutic massage can do wonders for the body. It is no surprise that millions of people return week after week for a full body massage for pain purposes. The massage therapy for pain actually works in a few different ways to decrease pain levels. This is what makes it so great for the treatment of so many different types of pain conditions.

Release of tensed muscles
There are many activities that we do throughout the day that lead to a tightening of muscles. We sit at a desk with our necks craned over a computer for many hours of the day. We sit on the couch throughout the evening, with little movement. We also spend a lot of time in commute, cramped in the same position, sometimes for hours. When these muscles become cramped, they cause pain on the surrounding muscles. Massage therapy for pain can reduce the tension in these muscles, allowing them to recover and take the strain off of the surrounding muscles.

Reduces stress and anxiety
Stress can negatively affect your health in many ways. You have probably noticed that you get sick easier and more often during times of high stress. Then, the illness or injury adds further stress to your life, and it seems to be a never ending cycle. Approximately 23% of massage consumers had a massage for relaxation and stress reduction between July 2013 and July 2014. Many massage techniques can physically and mentally reduce your levels of stress and anxiety.

Prevent recurring injuries
If you were ever severely injured, you might have noticed that that area remains sensitive and more prone to further injuries. Massage therapy for pain can not only reduce the pain in that area, but can also help to strengthen those muscles, encouraging them to heal for good. An area of the body that does not effectively heal is prone to arthritis and an increase in injuries. In July 2014, more than fifty four million American adults had discussed massage therapy with their doctors or health care providers in the previous year. You are likely to find that your physician is on board with a massage therapy specialist to effectively heal injuries.

Prevent hypertension
Some medical conditions, like hypertension can actually cause physical pain. Hypertension can be caused by poor diet, medical conditions, and stress. Considering that deep tissue massage therapy is so effective in the treatment of stress, it can also help with hypertension problems. In a recent study in the International Journal of Preventative Medicine, researchers concluded massage therapy could serve as an effective intervention in controlling blood pressure in pre hypertensive women. The study showed that the immediate results of lowered blood pressure lasting up to 72 hours after massage.

Increase energy and exercise
Every year, many people make it a resolution to begin a strict workout plan. Every year, many people fail. Working out can be difficult, especially if you are not used to it. It can bring on unfamiliar aches and pains and improper work out habits can actually cause injury to the body. Massage therapy for pain can actually help to increase your energy levels, also increasing your ability to work out regularly. The massage can reduce your tension levels, also releasing tightened muscles that are more prone to injury during exercise. The increased energy will help you stick to work out plans.

According to the AMTA 2014 consumer survey, an average of 15% of adult Americans received at least one massage between July 2013 and July 2014. Massages are so common among Americans for a variety of reasons, with pain management and pain reduction as the top reason. Massage therapy for pain has shown to be extremely effective, working in a variety of different ways to both reduce pain levels and prevent further pain and injuries from occurring.

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A Cure for Illness Finding Hope When Dealing With Your Mental Illness

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We are a curious species by nature. We seek to not only experience the world, but to understand it. In our ever-persistent quest for answers we are often left with more questions that demand more answers. Such is the case when it comes to mental health symptoms such as those displayed in autism and related conditions. As modern medicine sheds more light on such issues, we realize that we are still leaps and bounds from identifying a clear, root cause. While we may not yet have all the answers to the enigma that is the human mind, it is clear that doctors, researchers, and patients themselves are always treading one step closer to a definitive answer that can in turn help those who really need it.

Autism Spectrum Disorder Definitions

With no two cases being alike, autism belongs to a family of conditions known as autism spectrum disorders; autism spectrum disorder definitions can vary as more research is done on the subject. Put plainly, autism spectrum disorder definition includes both autism and Asperger’s syndrome but also includes a spectrum of symptoms, skills, and disabilities which make autism spectrum disorder definition such a difficult endeavor to pinpoint. While some of those with autism spectrum disorders display mild symptoms, other individuals may be severely disabled. Autism itself is diagnosed only when the symptoms manifest before a child reaches the age of three and is typically characterized by repetitive or restrictive behaviors, impaired social and communicative skills, as well as a number of other potential symptoms or lack thereof — autism has no clear face in this respect which is clear thanks to social outreach groups which are fighting for increased autism awareness. Asperger syndrome also belongs to the autism spectrum disorder group but is typically considered as belonging to the “high-functioning” end of the spectrum as those with Asperger’s typically display the social impairment element persistent with autism without the developmental conditions.

Understanding Mental Illness and How it Manifests

Autism lies on an extreme end of the spectrum that is mental illness but is by no means exclusive. Millions of Americans suffer from one or more kinds of mental illness that can include ADHD, schizophrenia, depression, bipolar disorder, anxiety disorders, and other kinds of mood disorders. Approximately 6.4 million children living in the United States have been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) which is characteristically identified by a lack of attention and concentration, impulsive actions, high activity levels, and a decrease in memory — this figure is representative of 11% of children between the ages of 4 to 17 in the U.S. but is by no means exclusive to children. On the other hand there are approximately 15 million adults in the United States diagnosed with clinical depression which is derived from a lack of serotonin and other chemicals in the brain — this figure represents as much as 6.7% of adults living in the United States. Anxiety and mood disorders are also far more common than many Americans would like to believe. All too often many people with these mental illnesses choose not to seek out help for fear of ridicule, judgement, or the simple conviction that getting help is not an available option.

Getting Help
Many who suffer from mental illnesses fear a diagnosis as there is the belief that such a label will generate preconceived notions regarding the individual’s character. For some, pharmaceuticals are a valued solution to the detrimental problem that is mental illness. For others, such prescription drugs can themselves become a cause of anxiety and depression as they may believe the effect the drug has on their mind does not allow them to live in a genuine way. There is no universally correct answer lying at the heart of this debate as each mental illness manifests in such a way that is wholly unique to the individual themselves. To put it simply, there are pharmaceutical options that may help alleviate the symptoms that those with mental illnesses suffer from, but these are by no means the only option; consider consulting with an expert and go with confidence that you are not alone when dealing with your mental illness.

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Finding the Correct Clinic for the Best Family Medicine and Occupational Health Services

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As an integral part of a family, one of the most important responsibilities that you should never neglect is to ensure that all the members of your family remain in the best of health, at all times. No matter what happens, it is always important to stay in a state of good health and wellness, and as a part of a family, it is important that you take the responsibility to make sure that your family members get the best treatment possible whenever there is any health concerns or disease. Apart from this, it is also important that your family members get themselves checked up on a regular basis to ensure that major health concerns can be prevented, or diagnosed at their early stages so as to make the treatment both more effective, and less financially taxing. To accomplish this the best way possible, one of the things that you can do is to take a look at nearby emergency services and urgent care providers that provide excellent family medicine and occupational health services.

It is definitely a good move to be proactive when it comes to things like health and medical services, and seeking out the best urgent care can ensure that you can have timely primary medical care and all the treatments and services that you need when it comes to your medical requirements, and those of your family. Different kinds of health concerns and issues can trouble people of different ages, and for your entire family to be free of diseases and living in a state of good health and fitness, what you need is excellent family medicine and occupational health services, which you would be likely to find in the nearby urgent care clinic or emergency room. When it comes to family urgent care, there are a lot of parameters which should be in the corner of your mind before you zero in on the right place to take your family first rate and. These parameters should decide whether one particular clinic should get the nod ahead of the others, and keeping these parameters in mind will help you make a better, smarter and more insightful decisions regarding this very important matter.

One of the most important decisions to make regarding medical treatment is whether to take your family to an urgent care center, or whether to opt for emergency care in nearby emergency centers. In truth, this is a choice that can be made rather easily, and you should really only consider taking someone to the emergency room if their condition can qualify as a medical emergency that needs immediate intervention. When it comes to things like regular medical checkups, diagnostic tests and everyday ailments, even those which require urgent handling, and Argent care Center is your best bet in terms of cost effective treatment and convenience. The cost of treatment and the wait times are both less in urgent care centers, and the centers have some of the best specialists in the country when it comes to family medicine and occupational health services. Therefore, you can have all your family health requirements taken care of under one roof by skilled and experienced professionals, while not having to overspend or waste time going from department to department and standing in long queues.

A great solution, when it comes to family medicine and occupational health services, is to find a clinic in your area that can offer you both the cost-effective treatment and convenience of an urgent care center, and the well-equipped nature and ability to handle medical emergencies that you would get in a hospital emergency room. This combination is something that puts you in the driver’s seat for any kind of medical requirement that anyone in your family might have at any given point of time. No matter whether it is a small problem on a potentially life-threatening one, you wouldn’t know that you have a place in mind where you can take your medical problems and get them resolved fast and easy. This way, you can make sure that everyone in your family stays in great health and fitness.

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Are You Happy with the Image You See When You Look in the Mirror?

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You are road weary.
After five weekends of travel, including one full week in Anchorage, Alaska, you are exhausted.
Worse yet, you look exhausted. Following your daughter’s college gymnastics team to weekend meets in Louisiana, Arkansas, Missouri, and Illinois has been fun, but you are tired. The lines and wrinkles on your face seem more prominent; the bags under your eyes and on your eyelids are more noticeable.
You need to do something. The fact of the matter is, when you see an exhausted face in the mirror it makes you even more tired. Surrounded by younger mothers and adorable gymnasts does not help. In fact, every time you notice someone else’s wrinkle free smile, it only makes you look and feel older than you really are.
After visiting with a friend who recently had a rhinoplasty procedure, you realized that there was simply no reason to continue dreading looking in the mirror. Your friend is very happy with the work she had done on her nose, and she shared the website of her doctor who also offers a variety of other plastic surgery services, including tummy tucks, eyelid lifts, breast lifts, and breast augmentations. With your friend’s rhinoplasty procedure in mind, you vowed to make an appointment to see if you could get advice on the best way to improve your looks.
Rhinoplasty and Other Procedures Can Change Your Appearance, Your Attitude, and Your Life
It is difficult to perform your best when you do not look your best. When you get to the point in your life when a new pair of shoes or a new lip color is not enough to give you the boost that you need, you may decide to look at procedures like rhinoplasty and other kinds of plastic surgery to give you the extra boost of confidence that you need. Although some people may tell you that looks are not everything, you can definitely feel the difference between stepping out the door to begin your day when you are looking great and sluggishly leaving for your next appointment when you know you are looking your worst.
Consider some of the following facts and statistics about cosmetic procedures that can help you improve your self esteem and, as a result, your energy and enthusiasm for life:

  • The top five surgical procedures for women in the year 2015 included: liposuction, breast augmentation, tummy tuck, breast lift, and, finally, eyelid surgery.
  • Having breast reduction surgery usually takes between two and three hours. Based on a number of factors, the price of breast reduction varies, but often comes with a price tag of at least $6,000. Fortunately, the procedure may be covered in part or in full by some health insurance plans.
  • Estimates of the annual plastic surgery procedures indicate that there were 15.9 million surgical and minimally-invasive cosmetic procedures performed in the U.S. in the year 2015. This represents a 2% increase from the year 2014, indicating that these processes are becoming more and more common.



  • Not everyone is a good candidate for all procedures. In fact, to be a good candidate for liposuction, a patient should be within 30% of his or her ideal body weight.
  • Estimates indicate that 56% of surgeons have also seen an increase in the number of patients asking to get their cheekbones back.
  • Women can be susceptible to the problems caused by a lack of self esteem. In today’s competitive work place, for instance, simply being a woman often means that you are already undervalued when it comes to salary and compensation. Could you make changes to your appearance that might help you feel better about yourself, resulting in a boost to your self confidence?



  • Year end data from 2015 indicates that nonsurgical skin tightening jumped from the ninth to the seventh most popular procedure in the nonsurgical category. Skin tightening also secured the fifth spot for most popular procedures among men; it replaced microdermabrasion as the top five procedure for males.
  • Once you reach the point where you are avoiding mirrors, it might be time to see if cosmetic surgery and other less invasive procedures might work for you.
  • Until you commit to looking your best, you may not perform the way you want and reach the goals that you have.

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Important Spring Safety and Health Tips

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The spring time brings warmer weather. It also brings drastic changes in weather, increased rain amounts, and more sporting accidents. People tend to spend much more time outdoors in the spring after being cooped up for the entire winter. This spring, prevent illness and injury, and be prepared to handle medical emergencies. Have a family health plan so that everyone understands how to handle a medical illness or emergency. Know when to visit your local after hours urgent care or wait until you can schedule an appointment with your primary physician. Remember the following spring and summer safety and health tips.

Wear protective equipment

A lot of people cannot wait until they can pull their bikes, roller blades, or skateboards out of the garage and roll down the city sidewalks. Remember to also pull out your protective equipment. Helmets should always be worn to protect the head. Knee pads and elbow pads are also important. If you are not entirely stable on your wheels, also consider a mouth guard. You are more likely to suffer a biking injury in the spring, as you are not yet conditioned for the required stamina after a long winter off.

If you do suffer a fall while biking or roller blading, evaluate your injuries. If you are unable to move, visit the local after hours urgent care center or emergency walk in clinic. If you suffered some scraps and cuts, clean them up properly, cover them, and continue to monitor them. If you have any previous back or neck injuries, schedule an appointment when your primary physician for a proper medical evaluation.

Wear reflective gear

Perhaps one of the most common types of injuries related to biking accidents also involves automobiles. When you bike after the sun has set, it is difficult for drivers to notice you. This is especially common in the spring months, as it still gets darker earlier in the evening. Your reflective gear may be just as important as the helmet that you wear. It allows drivers to identify your location and to keep a safe distance. It can be helpful to equip both your bike and your clothing with reflective tape for better views.

Remember sunscreen, even in the early spring months

A large percentage of people do not regularly wear sunscreen. Sunscreen is necessary even when the skies appear cloudy or when it is not that warm, such as in the spring months. Doctors agree that sun damage can contribute up to 80% of skin aging, more than smoking, inadequate sleep, and dehydration. Regular sunscreen is important any time you are outdoors for an extended period of time. Although sunburns do not usually require after hours urgent care visits, severe sunburns should be monitored and evaluated by a medical professional. Even your local health clinic for women should regular look for suspicious signs of sun damage.

Stings and bug bites

The spring also brings a significant increase in stings and bug bites. Most stings and bug bites can be cared for from home, but they should also be monitored. People with allergies or severe reactions should consider visiting the local family health care center for medications. If you notice any difficulty in breathing or a spread of the rash, visit a family health clinic immediately. Remember that emergency rooms often have longer waits than after hours urgent care clinics. Between 2003 and 2009, the mean wait time in ERs went up by a quarter, from 46.5 minutes to 58.1 minutes. Consider these wait times when a medical emergency arises.

The spring is a long awaited time of the year. You can finally leave the warmth of your home and reintroduce yourself to the beauty of the outdoors. This spring, remember to practice safe health habits. Wear sunscreen on even mildly sunny days, monitor bug bites and stings, wear protective and reflective clothing when biking, and devise a family medical emergency plan ahead of time. Know how you will handle a medical emergency and know where you will go.

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6 Weight Loss Tips Anyone Can Use

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It is no secret that the United States has an obesity problem. It has been estimated that about 33% of American adults are considered to meet the criteria for obesity. At least one in every 20 are considered to be extremely obese. This problem, however, is not confined to adults. At least one in every six children from the age of six through 19 is obese. At least 33% of these kids are overweight. Many people try to follow a weight loss plan but do not succeed. There are a lot of reasons for this.

One of the things people need to understand is how people gain weight. When people are overweight, their fat cells have grown but they have not necessarily added fat cells to their bodies. The problem with obesity is that for many people in this category, not only have their fat cells gained mass but they have added new fat cells to their bodies, making weight loss even harder to achieve. This is the reason that so many obese individuals are helped by medical weight loss programs.

There are some things you can do to make your weight loss plan more effective, here are some tips for that:

  1. Get more water in your routine. Many people will think they are hungry when they are actually thirsty. If you drink more water, you can help your body lose weight several ways. In the first place, drinking water before you eat a meal may help you eat less. In the second place, being well hydrated just helps your body work better. Thirdly, research shows that water will increase your metabolism by between 20 to 30%. It is worth noting that by the time you notice thirst, you are already dehydrated so drinking more water than you think you need can make a real difference in how you feel.
  2. Make protein you main ingredient for breakfast. Many people grab a bagel or eat cereal in the morning but eating a healthy protein, such as eggs, can be a weight loss tool. When you start your weight loss plan, add eggs to your morning meal. Research on weight loss shows that people who eat eggs in the morning will eat fewer calories throughout the day and will lose more weight.
  3. Coffee can help with weight loss. In addition to being packed full of healthy antioxidants, there are other benefits to the caffeinated beverage. Drinking it can increase your metabolism by between 3 and 11%. To get the most from the beverage, drinking it black is your best bet. It is important to not undo all the good the coffee does by loading it with additives that just add fat and calories. Some coffee drinks can have more of both than a Big Mac.
  4. Try some green tea. This has many of the same health benefits that come along with drinking coffee. While it does have a little caffeine, the real benefits, in terms of weight loss, come from the catechins that can help your body burn fat. If you really do not like to drink the tea, you can also take supplements to get the same results.
  5. Get more spicy foods into your diet. Any weight loss plan that has more spicy food can help speed up weight loss. The substance that makes the food taste more spicy is capsaicin. This can also give your metabolism a boost. When you eat spicy foods, you trigger your brain to see that you are full sooner, which leads to eating smaller portions. That is always a good thing when you are trying to lose weight.
  6. Use coconut oil. There are hundreds of things you can do with coconut oil. It is a very healthy pol to cool with. This is because it is treated differently by the body than other fats. Eating it can increase your metabolism to make you burn an extra 120 calories each day. At the same time, it acts like an appetite suppressant and can help you eat less.

The problem with most weight loss plans is that people expect results sooner than is reasonable. That leads to people giving up. Although it may not be as rewarding initially, gradual weight loss is more sustainable in the long term.