Updated: 2/9/2022
Having pain in the lower back is a common ailment. It is one of the most common health complaints overall. There are different ways that you can treat it when there is always lower back pain. If you always have lower back pain, you may want to look into alternative pain management near me to treat it.
There are a number of chiropractic adjustments that a chiropractor can make to help relieve pain. Sometimes, lower back pain is caused by simply having bad posture. It can cause strain on the back, and a chiropractor can help you to learn how to stand and sit better to prevent more pain. It can make a big difference in the way you feel every day.
There are also other treatments that can act as an alternative back pain management strategy. Many people find that acupuncture works well for them to relieve back pain. There may also be herbal treatments that can help. Above all, it’s important for patients to know that they don’t have to live with chronic pain because there are so many treatments. Even simply using a heating pad can help to relieve pain for many people who suffer from back pain.
There are few worse thins than chronic lower back pain. It can affect your sleep, your daily activities, and even your work. Back pain is one of the most common causes of disability among Americans under the age of 45, and if you’re someone who suffers from it you know how debilitating it can be. There are millions of people affected by lower back pain in the U.S. each year. Here are three risk factors for developing it.
1. Employment.
One of the risk factors for lower back pain is the type of job you have. If you work in an office where you sit most hours of the day, you may be more likely to experience lower back pain, since sitting can actually cause strains. If you work somewhere where you are required to lift heavy items, this is also one of the common causes of lower back pain.
2. Level of Fitness.
Another risk factor for lower back pain and side effects of lower back pain is your level of fitness. Stronger muscles are less likely to become injured, and increased blood flow can help back pain. In fact, one of the treatment options for lower back pain is low impact aerobic exercise. Keeping a good regimen of exercise and physical activity can make a big difference for preventing lower back pain.
3. Medical Issues.
Aside from the type of work you do and how physically fit you are, your medical conditions could also increase your risk of experiencing lower back pain. Conditions like scoliosis and arthritis are both common causes of lower back pain, so if you suffer from either of these you’re more likely to have it.
Do you have any of these common risk factors for lower back pain? Feel free to share your thoughts and experience with us in the comments section below.
