Minimally invasive cervical foraminotomy reno Neck pain Physical medicine reno

An Office Worker’s Guide to Preventing Lower Back Pain


Experiencing back pain can be debilitating, especially when it feels like your back is bruised without any apparent injury. Finding the best back pain treatments is essential to alleviate discomfort and regain your quality of life.

For pain unbearable in day-to-day life, intervention is often needed. If your back feels bruised but no injury comes to mind, there may be a more complicated reason behind the pain. This discomfort can arise from various causes, such as muscle strain, inflammation, or underlying medical conditions. It’s crucial to consult a healthcare professional to determine the root cause of your pain.

If your spine feels bruised when touched, the injury and source of the pain is likely deeper under the surface. It may be due to muscle tension, ligament strain, or inflammation of the spinal tissues. Avoid self-diagnosis and seek medical advice to rule out any serious issues. Answering the question ‘why does my back feel bruised?’ often requires assistance from a spinal care expert.

The best back pain treatments vary depending on the cause. They may include physical therapy, pain management techniques, medications, or lifestyle adjustments. Your healthcare provider, local chiropractor, or spinal care expert can recommend the most appropriate treatment plan based on their evaluation.

Updated 5/9/22

If you are tired of living life with back and neck pain, then it is time to contact the local chiropractors in your area to see what services they offer. Getting relief from back pain and related pain and tension is a key step in maintaining a quality standard of life.

These experts can offer a range of services including massage, acupuncture, and back pain topical treatments. They can personalize services and offer customized treatments that can address a range of back and spine issues. They can offer help determining the causes of backache in female and male patients and can also help with pediatric and youth spinal care as well.

Everything from determining the causes of severe lower back and hip pain to making a personalize care plan can be handled by your local chiropractor team. So, whether you need a chronic back pain differential diagnosis or some more advanced care plan for your pain needs, it all starts with one call. Make the call now to get started for yourself and start living life pain free!


Neck surgery reno

One of the groups of workers in America that suffer from lower back pain most is actually office workers. Most of the time when a person thinks of back pain, they think of heavy lifting, but people who work in offices are also prone to it. Experts say that about 80% of the population will suffer from lower back pain at one point in their lives or another. Here are a few tips for preventing lower back pain in the office.

1. Get out of your chair.
One of the causes of lower back pain is not being active enough, so sitting in a chair all day long can have a huge effect on your back. Make sure to get out of your chair every few hours to stretch and walk around. Take the longest routes possible when you’re walking anywhere in your office. If you’re on the phone all day, wear a headset to take your calls and talk while standing — just make sure not to hunch over your desk.

2. Pay attention to your alignment.
Another thing you need to pay attention to in the office is your alignment. One of the biggest culprits of back pain and the side effects of lower back pain is misalignment in posture. Avoid sitting on your wallet if you keep it in one of your back pockets. Make sure that all of the casters on your chair are on even ground. If you use the phone all day, get a headset instead of pinning the phone between your shoulder and ear.

3. Make your space more ergonomic.
People affected by lower back pain at work also might see an improvement if they start equipping their workspace with ergonomic accessories. This starts with a good chair and can include a mouse, keyboard, and headset. It’s also important to look at the positioning of all of the things you use in your space and adjust them to suit your movements and comfort.

Do you have any tips or tricks for preventing lower back pain in the office and avoiding having to worry about treatment options? Feel free to share them with us in the comments section below!


Leave a Reply