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A Few Facts About the Increasingly Popular E-Cigarette

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If you’re a smoker, you’ve probably noticed the rise of “e-cigarettes” in recent years. The “e” in “e-cigarettes” stands for electronic, and you’re not just imagining their newfound popularity — in just four years from 2008 to 2012, electronic cigarette sales rose from 50,000 to 3.5 million sales annually. In the United States, lots of people who smoke traditional cigarettes have tried these smoke-free alternatives. In 2011, one in five adult smokers had tried e-cigarettes. Because this is a new trend, you might be wondering how to find the best e cigarette, where to find cheap e cig juice, and what the first steps are to entering the vaping community, i.e. the subculture of e-cigarette users who consider themselves experts on vaping. If you’re interested in learning a few facts about this emerging industry, continue reading to find out more.

A Few Facts About the Emerging E-Cigarette

  • Using the e-cig can save you money. This is because the e-cig is reusable, unlike traditional cigarettes. Once you buy the main e cigarette, you only need to purchase small replacement parts in the future. You also need to buy e cig liquid, but this cost is negligible compared to cigarettes. You also don’t need a lighter or matches to use them, so gone are the days of purchasing lighters, losing them, and buying more.
  • E-cigs can provide a variable amount of nicotine. When you buy e cig liquid, you usually have the option to specify how much nicotine you want. Unsure of what to decide? That’s fine, because most e cig shops can suggest a good nicotine level based on how much you smoke daily. Titrating the e cig nicotine level is a great option because you can choose a level you’re comfortable with, and you can also move to a lower nicotine amount if you’re trying to quit smoking.
  • The e cig gives each user the chance to customize the unit. There are over 250 brands of e cigarettes on the market, and you can choose from so many options even within the brands. You can choose different colors and styles for the batteries — some hold a charge longer than others, some are understated while others come in bright colors. You can also choose different styles of “tanks” to hold the e liquid. Some tanks give more vapor and a stronger flavor, while others are less intense. Once you start using an e cig, you’ll be surprised at all the choices you have.
  • There are lots of e cig liquid flavors. Most vape shops sell high quality e liquid in tons of flavors. You can choose from so many types — berries, baked goods, candy, tobacco-based, and many more. There are enough e cig liquid flavors that anyone can find a kind they like.

Do you smoke e-cigarettes and have any suggestions for first time users? Do you have any advice on the best e cig liquid flavors? If you have had an interesting experience please share it with others in the comments below.

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Could Your Mobile Device Be Causing Your Neck Pain?

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If you have neck pain, there are a number of potential causes that might be causing your discomfort. For example, arthritis can sometimes develop in the joint in the neck, causing affected patients to seek pain relief for their stiff neck. However, if you don’t have arthritis or another health condition that might be causing your problem, your neck pain might be due to your use of a common modern tool: your smartphone.

The average human head weighs roughly 10 pounds. For every inch a person leans forward, holding their neck at an angle, the pressure on their spine increases by double this weight. According to a new study by a New York spine surgeon, this can have a significant effect when users spend long periods looking down at a mobile device in their hands: the research shows that this position can put up to 60 pounds of pressure on a person’s neck, causing headaches, sore shoulders, and neck pain. Physical therapists and doctors often call this phenomenon “Text Neck”, but say that instant messaging isn’t the only thing we should blame: this problem is also caused by playing games, sending emails, and other activities that have become commonplace in the 21st century.

While the neck pain alone might be enough of a reason to take a break from your phone, doctors say that the long-term effects of Text Neck could be even more problematic: the extra pressure could actually pull your spine out of alignment, as well as cause muscle pain, disc herniations and pinched nerves. In some cases, it could even flatten or reverse the natural curve of the spine. Additionally, slouching has been shown to reduce lung capacity by 30%, which can lead to metabolic and gastrointestinal problems, as well as an increased chance of metabolic disease.

If you believe you suffer from this type of neck pain, the simplest pain remedy is to adjust your phone habits: physical therapists recommend taking frequent breaks while using a computer or mobile device, making sure to stand up, roll your shoulders and neck, or take a short walk every 20 minutes or so. Keeping your feet flat on the floor, your shoulders straight, and your head level can also reduce long term discomfort. However, if your pain lingers, pain relief products like pain patches can help.

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Four Conditions That Increase Your Risk of Skin Cancer

The most common type of skin cancer is basal cell carcinoma (BCC). Although it is less aggressive than other cancers, BCC can kill you if left untreated. Another problem with this type of cancer is that tumors can grow so large that it leaves you disfigured.

Tumors can grow on any part of the skin, but basal cell cancer on scalp, head or face is the most common. Basal cell cancer on head or other areas of the body is considered dangerous when it is only three centimeters in diameter.

Basal cell cancer on arm or anywhere else starts off not looking like tumors, but as shiny spots, little bumps, reddened parts of the skin, or open sores. Tumors then rise up from the skin, looking like tiny pink growths. They are often round or oval-shaped. They may appear like tiny pink raised rings on the flesh.

Skin cancer treatment usually involves surgery. If the growth is small, this can often be done without having to stay overnight at a hospital. Other treatment options include basal cell carcinoma chemotherapy, radiation, and medications like vismodegib. Medication is only given if surgery and radiation either did not work or if the basal cell cancer is well advanced.

Seborrheic dermatitis and psoriasis

Skin cancer is one of the most common skin problems a person can experience today, with one in five Americans developing the condition at some point in their lives. While most cases are benign and can be easily removed by dermatology and skin cancer specialists, some people can develop a type called melanoma, which is characterized by the uncontrolled growth of pigment-producing cells. This means that the cancer can spread to other parts of the body, giving it an extremely high mortality rate.

There are a number of factors that can increase a person’s risk of developing skin cancer and melanoma, including pale skin, light hair, light eyes, and high doses of unprotected sun exposure. However, did you know that certain diseases and disorders can also increase your chance of developing these conditions? Read on to find out if you or a loved one is at risk.

Psoriasis
Psoriasis, a skin condition characterized by red patches on the skin that may be scaly or itchy, is not a direct risk for skin cancer. However, because psoriasis is commonly treated with UV-light therapy, there may be an increased likelihood of developing non-melanoma skin cancer. Fortunately, the best dermatologists will monitor the treatment to reduce this chance. Talk to your dermatologist at your next appointment about your skin cancer risk.

A Weakened Immune System
Conditions that reduce the capabilities of a person’s immune system, such as HIV/AIDS, have been shown to have an increased likelihood of developing skin cancer. This is also true for people who have undergone organ transplants.

Dysplastic Nevus Syndrome
Many people are aware that having 50 or more moles can increase your risk of skin cancer and melanoma. But what about atypical moles? Conditions like dysplastic nevus syndrome, feature a high number of unusual moles, called nevi, which accordingly increase a person’s chance of cancer growth. There are many different types of these nevi, which vary in color, location and more. A compound dysplastic nevus, for example, are usually flat or raised and have irregular borders, which makes even a healthy compound dysplastic nevus resemble melanoma. People with these moles should visit a dermatologist clinic regularly to have their skin checked for skin cancer.

A Past History of Cancer
If you have previously had a type of cancer, including skin cancer, or have been exposed to radiation, you have a significantly higher chance of developing skin cancer or melanoma in the future. Having a family condition of melanoma can also increase your chances.

Solar or Actinic Keratosis
This condition is caused by many years of sun exposure, or a high level of sun exposure to fair skin. While the condition itself is marked by small patches of red skin that develop on the body, but it also increases your skin cancer risk. For this reason, people with this condition should take special care to protect their skin from further sun damage.

A number of things can increase your risk of skin cancer, from using tanning beds to living close to the equator. However, if proper care isn’t taken, this common condition can develop from a benign lesion into a potentially deadly disease. For this reason, whether you have a compound dysplastic nevus, actinic keratosis, or simply spend a lot of time in the sun, make sure to protect your skin from the sun and schedule regular appointments with a dermatologist to quickly identify cancerous moles. Doing so could save your life. Find out more at this site.

 

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How Urgent Care Benefits Patients

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Urgent care facilities are often described as a helpful resource local doctors offices and hospitals, which often see overwhelming volumes of patients requiring medical care. Because many of these patients may not actually need emergency room care, but cannot wait for a doctor’s appointment, urgent care clinics are able to effectively reduce patient numbers, allowing other health centers to dedicate the proper time and care to the seriously injured. But what about the impact these urgent care centers have on their patients? Are these medical walk in clinics actually providing an advantageous service to the average man, woman or child?

A number of patients certainly seem to think so, news.com/life-style/health/daily-checkup-urgent-care-centers-provide-vital-cheaper-alternative-er-article-1.1120832″ Title=”For more on X ray digital”>and many urgent care centers continually prove their worth: for example, one urgent care facility in California recently offered free medical exams to veterans in the area in honor of Veteran’s Day. The clinic also promised to cover the costs of any X-rays and blood work, services that are increasingly being offered by urgent care facilities in the United States. Similarly, many urgent care centers across the county have created programs for everything from flu vaccinations to weight loss, helping many communities access the care they need to stay healthy and thrive.

Urgent care facilities are primarily designed to assist their communities by offering urgent medical care for non-life-threatening conditions on a walk in basis. Because of this, as well as their extended hours, urgent care is therefore often more accessible than doctors offices, which require an appointment during normal business hours. Additionally, urgent care centers typically have shorter waiting periods and visits are usually completed in an hour or less, making them extremely convenient. Best of all, however, may be the price: urgent care facilities charge co-pays similar to that of a doctors office, making them significantly less expensive than an emergency room. This makes medical care available to people from all walks of life, improving the overall health of the entire community. The benefits are clear: urgent care facilities offer necessary and helpful services to their patients that can help them heal. Continue reading here.

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Three Substances To Help Boost Your Visual Health

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When it comes to protecting your eyes, your might think that beyond wearing your sunglasses, you are left to the mercy of fate and genetics. In actuality, while blocking the sun is important, you should also be eating a diet rich in a number of vitamins and nutrients designed to keep your vision. Read on to learn what foods you should be adding to your diet to stay clear-sighted and bright-eyed!

Vitamin C
Did you know that the aqueous fluid of the eye has 26 times more Vitamin C in it than any other substance in the body? This helps protect eye tissue from free-radicals and unstable molecules while also helping to regenerate Vitamin E, another protective substance. Keep your Vitamin C levels replenished by eating fruits and vegetables high in this beneficial element, such as broccoli, tomatoes and citrus. You can also eat almonds and sunflower seeds, which are high in Vitamin E, to help keep your eyes healthy.

Omega 3 Fatty Acids
Physicians often recommend that pregnant women consume plenty of omega-3s because the essential fat can help develop the fetus’s ocular and visual centers, as well as promoting good health in the mother herself. However, these are far from the only benefits of omega 3 fatty acids: in addition to a number of positive influences on a person’s mental and cardiovascular health, this substance in anti-inflammatory, helping to quickly relieve dry eyes. If you’re prone to this condition, try eating fatty fish such as salmon and sardines, or turn to omega 3 concentrates like fish oil supplements.

Lutein and Zeaxanthin
These two antioxidants are found in the lens and retina of the eye, where they help protect against ultraviolet light and blue light. As a result, both have been linked to a reduced risk of Age-Related Macular Degeneration (AMD) and cataracts. Lutein and zeaxanthin can be found in foods like bell peppers, corn, egg yolks, parsley, spinach, and kale. Because these antioxidants are fat-soluble, many health experts recommend cooking these foods with olive oil to help your body absorb the products.

If you want to keep your eyes healthy, one of the best places to start is your diet. Make sure you’re getting plenty of fruits, vegetables and other products, such as omega 3 concentrates, that contain the products listed above. And don’t forget your sunglasses: together, these two habits will help protect you against cataracts, degeneration, and much more.
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Infectious Disease and Urgent Care Centers; How the Two Come to Together

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The concern over the spread of the deadly Ebola virus continues to strike fear in many Americans, especially those living in Dallas Texas and New York City, where patients who have recently traveled to western Africa are being treated for the virus.

Concern over the spread of the virus first came to light when two nurses treating an Ebola patient — the first and only patient who died of the virus while being treated in the United States — contracted the virus. While both nurses have made a full recovery, the second nurse to contract the virus traveled on a commercial flight while suffering from a fever. This caused widespread panic, as Ebola can only be spread to another by direct, physical contact with the body fluids of another who is showing symptoms of the virus such as a high grade fever, abdominal discomfort, and vomiting. While Ebola is not airborne, droplets from a cough or sneeze from a person who has Ebola contain the virus.

As such, health officials have now enacted a mandatory 21 day quarantine for those who have traveled to western Africa and treated Ebola patients. While this has caused much controversy — one nurse hired a civil rights defender, citing the quarantine as a violating of her rights — many feel it is best to err on the side of caution.

How do urgent care centers play into the Ebola outbreak? In the Dallas area, several urgent care clinics began preparing to treat patient who have come in contact with the virus by stocking up on additional hazardous material gear, such as respirators, suits, and gloves. Also, special quarantine rooms were prepped and staff underwent and reviewed CDC infectious disease training.

This happened as response to a Dallas County sheriff’s deputy who searched the apartment of the first patient to die from Ebola sough treatment at a local urgent care center.

This is a prime example of how several urgent care centers now offer advanced urgent care services, such as infectious disease evaluation and care. Advanced urgent care services continue to bridge the broad gap between traditional physician offices and hospital emergency departments. It is not uncommon for patients to seek advanced urgent care services for treatment of conditions such as concussions, broken bones, stitches, or other infectious diseases such as the highly contagious enterovirus EV-D68.

The line between hospital emergency departments and urgent care centers continues to blur, as urgent care centers continue to expand their services and take on a more prominent role.

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Contrary to Popular Belief, Botox Isn’t Just For Wrinkles

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For years, both men and women have been seeking out Botox injections as an aging skin treatment. As people get older, their skin loses its elasticity and it can begin to sag and form wrinkles. Botox cosmetics has been, and still is, very effective in reversing the signs of aging that often appear on the face, but that’s not all it’s good for. There are a number of other uses for Botox that have nothing to do with cosmetics at all. But how could a cosmetic treatment have so many different applications? First, it is important to understand what Botox is.

What is Botox?

Botox is a medical treatment created from the toxin that is produced by a bacteria known as Clostridium botulinum. This toxin has been known to cause a severe muscle disorder in people called botulism. When used in small doses, it can be used to treat a wide array of different medical and cosmetic issues. When it is injected into a problem area, Botox paralyzes certain muscles or nerves to stop them from affecting the patient. Botox treatments usually last for a period of four to six months, and patients can go back for further injections when the medicine starts to wear off.

What Can Botox Injections Be Used For?

Most people are well aware that Botox can be used as an anti-aging skin treatment by getting rid of fine lines and wrinkles, but it has medical applications as well. Doctors use Botox for sweating, or hyperhidrosis, muscle pains, overactive bladder and chronic migraines. By blocking the nerve cells that stimulate sweating, Botox is able to reduce the amount a person sweats from a certain area of their body. Likewise, when Botox is used to treat migraines, it is injected into the nerves that trigger migraines and stops them from contracting.

Although many people may not be aware of it, Botox is more than just a solution to fine lines and wrinkles. The medical conditions above are just a few that Botox has been approved to treat, and doctors are continuing to find more ways that Botox can be used to treat health problems. Check out this site for more.

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How to Trim the Fat and Get a Body Like Batman

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For many men, the perfect body is that of the superheroes they grew up idolizing. From the raw, brutal power of Batman to the lithe, agile Spider-man, these characters — for better or worse — helped shape many people’s ideas of what an in-shape male should look like. Today, with a new superhero movie seemingly coming out every month, this idea has only been reinforced.

If you’ve always wanted a body like your favorite superhero, it’s important that you don’t do anything rash when it comes to your weight loss. Trying to go too hard or ignoring your nutrition is stupid, and it’s only going to wind up with you permanently hurting yourself. If you want to transform your body and look like your favorite demigod, you need to follow the advice and methods recommended by professional personal fitness trainers to the stars who play these characters on the big and small screen.

Three Techniques Big Screen Superheroes Use to Cut a Killer Physique

  1. Make Nutrition Your Top Priority

    2. Hugh Jackman stunned fans when he revealed his new and improved physique in 2013’s “The Wolverine.” While Jackman spent a lot of time lifting, boxing, and running to get into that shape, he tells Men’s Fitness that his body is due more to his nutrition plan than anything else. As any sports nutritionist can tell you, exercise is only 30% of the formula. The other 70% of getting a great body is nutrition. Eating natural, lean foods will get you to that superhero physique a lot quicker than powering your engine with processed carbs.

  2. Don’t Get Stuck

    3. Stephen Amell, the current Green Arrow on the CW’s “Arrow,” is famous for his acting chops and his charity work, but he’s also famous for the incredible workout regime that gave him a body that rivals even Hugh Jackman’s. The secret to his success, Amell suggested in an interview with FitMole, was never being satisfied with where he was at. Sure, you can keep lifting the same amount of weight until it’s like lifting a pencil, but you’re never going to improve your body or your health that way. Whenever you feel something getting easy, move on to something hard. It’s the only way to get that look you want.

  3. You Can’t Neglect Cardio

    4. As Bodybuilding.com points out, unless you want to look like the Incredible Hulk — and risk doing damage to your heart — you have to make sure cardio is part of your personal fitness plan. How much you do depends on the type of physique you’re looking for. If you want the bulk of Hugh Jackman’s Wolverine, you should restrict cardio work to once or twice a week. If you want the sleek, agile build of the Flash, running should be a daily activity.

If you’re a personal fitness instructor, what are some of the techniques you’ve used with your clients to help them get chiseled? Let us know in the comments below. Learn more.