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FeaturedPost-Workout Tips

Carbs or Protein First? The Science Behind Your Post Workout Breakfast

Gym Workout Routine May 28, 2025 1001 Views
woman eating healthy food after working out
FeaturedPost-Workout Tips

What to Eat After a Workout: 15 Easy and Nutritious Post Workout Meal Ideas

Gym Workout Routine May 28, 2025 1528 Views
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Low Impact Cardio Workout vs. High Impact: Which One Is Right for You?

June 23, 2025
a woman working out at home

How to Start an Effective At Home Cardio Workout Routine Today

June 23, 2025
woman in a workout attire preparing a smoothie

Carbs or Protein First? The Science Behind Your Post Workout Breakfast

May 28, 2025
woman eating healthy food after working out

What to Eat After a Workout: 15 Easy and Nutritious Post Workout Meal Ideas

May 28, 2025

The 10 Most Important Supplements to Your Overall Health

September 1, 2022

The Science of Sweating Why It Happens and How To Stop It

July 19, 2017

3 Acne Treatments That Only A Dermatologist Can Provide

September 2, 2015
woman eating healthy food after working out

What to Eat After a Workout: 15 Easy and Nutritious Post Workout Meal Ideas

May 28, 2025
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4 Ways to Get Stress Out of Your Body

Gym Workout RoutineNovember 12, 2016February 27, 2025 642 Views

When you are stressed, there are trigger points in your body that are all knotted up and tense. Our bodies…

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4 min read
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When You Should Consider Going to Urgent Care

Gym Workout RoutineNovember 8, 2016February 27, 2025 626 Views

We have all experienced this. A flu that strikes on Friday night. A knee we twisted on a Saturday morning…

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4 min read
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Do Your Feet Hurt at the End of the Day?

Gym Workout RoutineNovember 6, 2016February 27, 2025 659 Views

If you have had a really good night’s rest you almost forget. After an uninterrupted eight hour sleep you wake…

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4 min read
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The ER Or Urgent Care Clinic? Which Should You Choose?

Gym Workout RoutineNovember 4, 2016February 27, 2025 772 Views

There is an ever increasing amount of urgent care facilities serving timely primary medical care for those in need of…

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2 min read
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Drug Rehab Choices Include Inpatient and Outpatient Services

Gym Workout RoutineNovember 4, 2016January 7, 2021 636 Views

If you have a drug or alcohol problem, there are two ways you can try to overcome it with rehabilitation.…

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3 min read
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Factors to Consider Before Choosing a Primary Care Physician

Gym Workout RoutineNovember 2, 2016January 13, 2021 657 Views

Family medicine often refers to the integration of health care services for the different type of patients, regardless of the…

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3 min read
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Alternative Treatments for Chronic Migraine Sufferers

Gym Workout RoutineOctober 28, 2016September 26, 2024 636 Views

  If you suffer from migraine headaches, you know how overwhelming they can become. If you have already been to…

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5 min read
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5 Tips to Follow for a Healthy Fall Season

Gym Workout RoutineOctober 24, 2016January 13, 2021 630 Views

The hot sticky days of summer are over and in are the cool breezy days of fall. But one thing…

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2 min read

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