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The Convenience of Urgent Care Centers Cannot Be Beat

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Most sports activities take place after business hours. Sports games and practices usually fall outside of school and business hours to ensure that people can actually make it to them. However, this is also when more sports injuries occur. People are injured during sports practices or games and are left with finding medical care outside of their business hours only physician?s office. Most regular doctor?s offices carry only regular business hours and are not even available after these hours. If you try to call their office, it will likely direct you to 911, or to visit the local emergency room. Fortunately, you have other options besides an emergency room visit.

There are many different injuries that can occur from sports. Sports put a lot of stress on the body and it puts the body at risk for many injuries. Some of the injuries occurred from sports can be minor, while others are more serious. The extent of the injury is what will decide what type of medical care is appropriate for you. For example, if you have severely injured your back and are having trouble feeling your legs or arms, you will need an ambulance and a hospital visit. If your injury is more minor than that, such as a sprained ankle or a minor lower back pain, the emergency room may be too busy, too expensive and too much of a hassle.

Up to 69% of Americans say that low back pain affects their day to day lives. When lower back pain is serious, a hospital visit is often needed. When the pain is more minimal and less of a complaint, a visit to your local primary physician or an urgent cares is likely sufficient enough. It also matters if the lower back pain is chronic or short term pain. Chronic pain is often not brought on by sports related injuries and requires more extensive medical care. A study published in World Neurosurgery showed that, among 96 patients treated for Degenerative Disc Disease (DDD), there were no significant differences in the outcomes between the 53 who were treated with lumbar fusion and the 43 who chose to pursue non operative treatment (i.e. physical therapy). However, regardless of the treatment options, more chronic back pain issues, like Degenerative Disc Disease requires more testing, more treatment plans and more physician monitoring.

If the lower back pain is from a sports related injury, it is likely that it just needs minor testing, anti inflammatory medications and rest or physical therapy guided rest. These things can be done in an urgent cares type setting.
Urgent cars are located all over the country. There are currently 20,000 physicians who practice Urgent Care Medicine today. Urgent cares are great alternatives to regular medical offices because of their convenience. Most people do not experience injuries or illnesses during business hours. It is normally after work or school that they realize a doctor is needed. Sometimes waiting until the next day to see your regular physician is not an option, if they are even able to fit you in. After hours urgent care has the best doctors available at all hours of the day. You have the ability to visit these clinics and ask the doctors any medical questions or concerns that you might have. The urgent cares doctors are just as qualified as regular medical office doctors. You also have the ability to follow up with your regular physician after receiving urgent care.

The traditional medical type setting does not work for many people, because it is not convenient enough. Most people work or go to school during medical office hours and if an injury occurs, such as during a sporting event, their medical office is not available. Emergency rooms are pricey and have long wait times. They also tend to see more serious of conditions and may not be appropriate for your sports related injury. Urgent cares centers provide a great alternative and have qualified medical professionals who have convenient medical hours.

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Three Tips to Get the Most Out of Your Physical Therapy

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Many people deal with a range of aches and pains every day of their lives. Some are minor and just come across as annoying and an inconvenience. Others can be very painful and debilitating for those who live with them and suffer through them. One of the leading options for dealing with chronic pain and similar issues, in addition to medication, is physical therapy. Working with a licensed and professional physical therapy company can be a great way to get the help you need for your aches and pains- whether they are caused by surgery, injury, illness, or aging. Many people end up going for physical therapy at some point and one of the biggest questions people ask is how to do physical therapy and how to get the best results possible? The best way to answer that is to talk to someone who is specially trained in physical therapy services. They can help you discover all the many kinds of physical therapy that exist and can also help you develop a personalized therapy plan that is tailored to your unique wants and needs and goals. It can be hard to and painful and challenging at first, but the end results are worth it!



Be Prepared to Push Yourself

If you are like millions of Americans who are recovering from surgery or a serious illness, suffering from problems like arthritis or back pain, or simply dealing with the effects of old age, your doctor has likely recommended that you use physical therapy exercises to help heal or manage your condition. Fortunately, physical therapy programs are more popular than ever and can easily be found at local hospitals, clinics, and even urgent care centers. However, there are a number of things every patient should know in order to avoid strain, pain, and injury. Keep these tips in mind while you conduct your physical therapy exercises in and out of the office.

If you want to see results, you will need to challenge yourself, especially when it comes to strength training. However, physical therapists are often cautious about adding heavier weights or tougher exercises because they don’t want to make patients physically or emotionally uncomfortable. If you think you are ready for a little more effort, say something.



Don’t Rely on Your Machines

Implements like continuous passive motion machines are commonly given to patients who have had knee replacements. The device is thought to control pain and speed recovery, but studies show it may not be effective. Even more concerning is the fact that many patients skip their physical therapy exercises because they think the machine takes care of them. This makes people miss out on an important opportunity to restore motion, prevent blood clots, shorten hospital stays, and more, so make sure you make time for your prescribed activities.



Expect Some Poking and Prodding

Physical therapists will frequently use mobilization, manipulation, and other techniques to relax muscles, restore motion and prevent pain. These methods, unfortunately, involve stretching and holding joints in ways you can’t move naturally, rhythmically pushing on areas, or applying quick thrusts to various body parts with the hands. While this might be somewhat annoying, let your therapists perform these activities: you will thank them when you begin to see results or don’t feel pain following an appointment.

The injuries and conditions that lead to physical therapy are often extremely challenging. In the face of such hardship, physical therapy exercises can often feel like just another hurdle. However, by using the techniques you are prescribed, you can expect to experience less pain, a greater range of movement, and better health. Get the most out of your physical therapy by following the tips above. More on this.