Three Substances To Help Boost Your Visual Health

Written by Gym Workout Routine on . Posted in Fish oil for children, Fish oil pills, Omega-3

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When it comes to protecting your eyes, your might think that beyond wearing your sunglasses, you are left to the mercy of fate and genetics. In actuality, while blocking the sun is important, you should also be eating a diet rich in a number of vitamins and nutrients designed to keep your vision. Read on to learn what foods you should be adding to your diet to stay clear-sighted and bright-eyed!

Vitamin C
Did you know that the aqueous fluid of the eye has 26 times more Vitamin C in it than any other substance in the body? This helps protect eye tissue from free-radicals and unstable molecules while also helping to regenerate Vitamin E, another protective substance. Keep your Vitamin C levels replenished by eating fruits and vegetables high in this beneficial element, such as b