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Finding ways to fit your physical and mental health can be challenging if you are someone who works in a…

People are spending more time in their homes than ever before. Many gyms remain closed or open at a limited…

We are well into the New Year, and there are certainly a lot of Americans who are looking to improve…

Did you know? According to the CDC, less than 50% of all American adults meet basic Physical Activity Guidelines for…

Video Source Holding events aimed at raising funds should be well planned to achieve successful results. Doing charity work is…

A report by Statistic Brain shows that 25% of Americans are not active at all. However, gym memberships are growing…

The evolution of fitness and using exercise to maintain health can first be attributed to human’s need for survival and…

The COVID-19 pandemic changed much for Americans across the country. Much remains unknown about the virus, from how its initial…