Author: Gym Workout Routine

Categories
Aveda salon arvada Aveda salon boulder Modern salon and spa

Do Blondes Have More Fun? Change Up Your Look to Find Out!

Beauty salons denver

There are many different hair colors out there, both natural and artificial, and people are always looking for new ways to change up their look. Changing your hair is a simple, relatively inexpensive, and not permanent. However, of all of the different looks out there, only 2% of the world’s population is born with naturally blonde hair. However, one in three women will dye their hair a shade of blonde at some point in their lifetime. Is it because blondes have more fun? Maybe.

If you’re looking for a new hair color, looking for hair care tips or new hair care products, or just checking out new hairstyle trends, here are some fun facts about blonde hair to help you along your way to the hair salon.

  1. Hair color is determined by the amount of melanin, or pigmentation is in the hair. There are two types of melanin in hair color: eumelanin and phaeomelanin. the more eumelanin, the darker the hair, and the more phaeomelanin, the redder the hair. Low levels of both of these are characteristic of blonde hair.
  2. There have been some questionable methods of blonde hair dye throughout history. In ancient Rome, they used pigeon dung, in Renaissance Venice: horse urine.
  3. Jean Harlow, Hollywood’s first blonde goddess, dyed her hair with peroxide, household bleach, soap flakes, ammonia, and other hair care products, until her hair finally fell out and she had to wear wigs.
  4. In fairytales, blonde hair often suggests strength, indestructibility, untarnished beauty, youth, and high value. Rapunzel, Rumpelstiltskin, Cinderella, and Goldilocks are well-known stories featuring flaxen-haired heroes.
  5. Blondes actually have more individual strands of hair on their heads than any other color. Blondes have approximately 140,000 hairs, as compared with 108,000 for darker-haired individuals.

The studies are inconclusive as to whether blondes have more fun, but what is true is that changing up your look and trying a new hairstyle can be a lot of fun. Whether it’s just for the night, or for a few weeks, a few months, or the rest of the year, why not try out some new hair care products, a new hairstyle, or even a new hair color? Don’t get bored and boring with the same old look. You may surprise even yourself by how much you like the new change.

Categories
Fibroid treatments Removal of uterine fibroids Treatment of uterine fibroids

Do You Need Surgery to Get Rid of Fibroids?

Uterine fibroid removal

No matter how small it might be, surgery is always intimidating. Most people would prefer to avoid it if at all possible. While the case for some surgeries are black and white, others are not so clear.

Uterine fibroids are benign tumors that grown in the wall of the uterus. Though they’re typically small, asymptomatic growths, they can cause serious problems if they grow too large, or in certain areas. Some of the signs and symptoms of fibroids like these include abdominal pain, pain during intercourse, and menstrual bleeding so heavy it can lead to the development of anemia.

While uterine fibroids surgery is the only proven, effective way to eliminate the problems fibroids cause, there are several other uterine fibroid treatments available, which means that some women who suffer from fibroids may actually be able to avoid surgery.

Here are just a couple of the different, uterine fibroids treatment options available.

Medicinal Treatments.

Certain symptoms of fibroids can actually be managed and maintained with prescriptive treatments. While these medicines cannot eliminate fibroids like uterine fibroids surgery can, they can ease the symptoms. In fact, they can even shrink the fibroids, which is why they’re often prescribed before uterine fibroids surgery.

Minimally Invasive Procedures.

Although uterine fibroid surgery is the most effective way to get rid of the tumors, there are other, minimally invasive, outpatient procedures that can destroy the growths. For example, radiofrequency ablation can eliminate all the fibroids, and just the fibroids using MRI-guided electrodes, which can easily find and eliminate every single tumor. Once the procedure is done, women need only a few days of recovery time at home.

Just because you’re suffering from fibroids does not necessarily mean that you need uterine fibroids surgery. There are many other treatment options, which may work best for you. If you have any questions about uterine fibroids surgery, feel free to ask in the comments.

Categories
Committed fitness coach Piyo diet plan Soul mate workout plan

The Deep Reasons That You Need to Stay in Shape

30 day workout challenge to lose weight

Did you know that only 20% of those who lose weight actually keep it off for an extended period of time? The reasons for getting off track are varied. Some people have a hard time sticking to a workout plan. Some are unclear about their fitness goals and get bored of working toward them. Others do beach body programs, a shakeology coach or other fad diets that just aren’t built for longevity. No matter the fitness journey you intent to embark on, here are the reasons that you should stay the course.

Avoid Cardiovascular Illness.
Aside from the physical benefits of exercise and healthy diet, keeping your body in shape will help you avoid cardiovascular issues like heart disease and high blood pressure. Any exercise that encourages a high high rate, such as running, swimming or sports, is a great way to give your heard a good work out. Heart strength is key to avoiding cardiovascular illnesses.

Save Money.
The Centers for Disease Control and Prevention (CDC) report that about 75% of health care costs go toward illnesses that are preventable through a good diet and exercise. For example, health care costs are likely to cost much less if you aren’t dealing with the health issues that being overweight can bring on. And even if you have gotten to be a little overweight, it’s never too late to shed pounds. The savings still applies!

Stay Happy.
Depression and anxiety are more common amongst those who don’t keep active. Get your body moving and release some endorphins! Sure, a shakeology coach may be able to get you to your ideal weight. However, you’ll happiness will be must more sustainable if you’ve learned the importance of movement and exercise.

Many individuals struggle to find time to fit their health into their schedule. Keep in mind that the more you neglect your health, the less time you have in life as a whole. Carve out time to make yourself feel great!

Categories
Fibroid uterus treatment Uterine fibroid surgery Uterus fibroids treatment

How Serious Are Fibroids?

Fibroid uterus treatment

Your doctor has just told you that you have uterine fibroids, tumors that grow on the uterus’s wall, and you naturally can’t help but get a little bit worried about it. After all, tumors are serious business, right? Are you going to need to get uterine fibroid surgery?

Fortunately for you, you probably aren’t. Here’s why.

Fibroids Aren’t Usually a Big Deal.

Fibroids aren’t usually a big deal. In fact, one study found that 70% of women develop fibroids. Yet, few women ever even realize that they have them because there don’t experience any of the signs and symptoms of fibroids. Consequentially, the vast majority of women with asymptomatic, benign tumors never even need to worry about uterine fibroid treatments. Basically, the odds are in your favor.

There Are Ways to Manage the Symptoms.

In the event that you do wind up developing some of the symptoms of fibroid cysts, there are various fibroid treatments that can help you manage them. For example, there are medicinal fibroid treatments that can stop the irregular, menstrual bleeding that fibroids some times cause. That being said, these medicines do not eliminate the tumors, but they may shrink them.

Surgery Isn’t the Only Option.


If the symptoms do get to be too much for medicinal fibroid treatments to handle, there are other, noninvasive fibroid treatments that can help eliminate the fibroids. These treatments are usually outpatient services, leave few to no scars, and require only a couple days of recovery time. Many cases of fibroids can be solved without having to resort to surgery.

If you’ve been diagnosed with fibroids, relax. While they might seem like a scary problem, they’re really not that big of an issue. Hundreds of women across the U.S. have them and never even know because they don’t cause any problems. In the event that they do cause you issues, there are easy, safe ways to deal with them.

If you have any questions, feel free to ask in the comments.

Categories
Emergency room care Sports injury treatment Urgent care seattle

Rhode Island Adds Urgent Care Center for Mental Health Problems

Sudden onset joint pain

If you are experiencing a non-life-threatening injury or illness, there are a number of reasons to head to the nearest urgent care clinic. For example, these medical walk in clinics often do not require appointments, have short waiting periods, and typically perform a variety of services, including X-rays and basic blood work. Moreover, urgent care is often considerably less expensive than emergency room care. But despite these benefits, urgent care centers are typically designed to treat medical problems, not mental health problems. Now, a new urgent care clinic in Rhode Island is suggesting that this may soon change.

Lifespan, Rhode Island’s largest health system, recently opened a psychiatric urgent care clinic and outpatient center in East Greenwich. The health system claims that the clinic is the area’s first of its kind, a statement few will likely contest, as urgent care facilities are typically designed for medical complaints. Officials at Lifespan also commented that Rhode Island has one of the highest rates of serious mental illness in the country. The new clinic is therefore meant to help people in the East Greenwich area better able to access health services and help Lifespan meet a prevalent need.

East Greenwich, RI is considered an affluent town, which belongs to one of the wealthiest municipalities in the state. While obtaining the affordability of immediate treatment is therefore likely not a major concern, there is no doubt that being able to seek care at the nearest urgent care clinic will likely be beneficial to many. More importantly, however, this new type of urgent care clinic could inspire other communities and health systems to add urgent care centers that specialize in mental illness, helping to address a prevalent problem around the United States. Could you one day seek mental health care at the nearest urgent care clinic? Only time will tell.

The East Greenwich urgent care facility will be available to patients ages 18 and older. Services will include onsite medical assessment, crisis psychiatry if necessary, crisis stabilization, and family education and support.
More.

Categories
How much does varicose vein treatment cost Irregular mole benign Treatment skin cancer

Three Things to Ask Your Dermatologist

Dermatologist oviedo fl

Dermatologists provide a number of important services for our skin, from prescribing acne treatment products to providing diagnoses and treatment for skin cancer. However, to get the best skin care advice, it is important to ask a dermatologist a number of questions to get the best possible results out of both of your efforts. For this reason, the next time you head to the dermatologist office, make sure you ask a dermatologist the questions below.

How Does This Treatment React to Sun Exposure?
While you should always be taking steps to protect yourself from harmful UV rays, certain treatments might require you to take even more caution. Some topical products and oral medications might increase your sensitivity to sunlight, or even cause some harmful side effects. Because of this, if your doctor recommends a new product, make sure you ask if you should take any steps to stay safe in the sun.

What Ingredients Should I Avoid?
Most people will also use over-the-counter products to supplement their dermatologist-recommended skin care regimen. However, it is important to ask a dermatologist if there are any commonly-used ingredients in these products that will upset your unique complexion. For example, benzoyl peroxide is often an effective choice for patients with acne, but it should be avoided if you have dry skin. Don’t make an exception just because you don’t need a prescription: ask your doctor about over-the-counter products too.

Do You Notice Any New Sun Spots, Moles, or Other Skin Changes?
You should periodically have a dermatologist conduct a skin exam to look for potential signs of skin cancer. You should also be conducting regular skin exams yourself, and head to the dermatologist if you notice any changes. However, the best way to prevent this common condition is to make sure you’re staying informed: at any appointment, ask a dermatologist if they notice any new sun damage, and how you can prevent this in the future.

Seeing a dermatologist about your skin conditions is the first step towards beautiful, healthy skin. However, to get the best results, it is important to make sure you are communicating with your doctor about your treatments, your health and how you can improve. For this reason, ask a dermatologist the three questions above at your next appointment.

Categories
Fibroid treatments Uterine fibroids treatment options Uterus fibroids treatment

What You Need to Know About Uterine Fibroids

What are the symptoms of fibroids

Even though you might have been told that uterine fibroids aren’t much to worry about, you can’t help but feel concerned, and for good reason, too. Though they’re often asymptomatic, uterine fibroids can cause huge problems.

If you’d like to put your fears to bed, you need to learn more. Here’s what you should know.

Checking the Signs and Symptoms of Fibroids.

Some of the more common symptoms of fibroid cysts include, abdominal pressure, pelvic pain, bladder issues, or even pain during intercourse, but the most common symptom is prolonged menstrual bleeding. Many women who suffer from uterine fibroids find that they soak through their sanitary protection within an hour, and that they can’t even leave the house during the days of their heaviest flow. The bleeding may become so bad, in fact, that it actually causes anemia. If you suffer from any of these symptoms, you need to see a doctor.

Diagnosing Uterine Fibroids.

To diagnosis uterine fibroids, doctors perform pelvic examination to check for an enlarged, mobile, irregular uterus. In order to confirm that fibroids are the problem, doctors will use imaging technology to see if there are new fibroids, and if the fibroids have increased in size. Doctors also need to differentiate the fibroids from other abnormalities, like ovarian masses, and to check to see if they’re causing any symptoms.

Reviewing Uterine Fibroids Treatment Options.

Luckily, there are several different uterine fibroid treatments available. There are medicinal fibroid treatments, which can help women manage their symptoms, and even shrink the cysts. There are also minimally invasive, outpatient fibroid treatments that can eliminate the fibroids without damaging any of the surrounding tissue. Failing that, there are also surgical fibroid treatments which have been proven to effectively eliminate the fibroids and any issues they may be causing.

If you’re concerned that you have fibroids, ask your doctor if she or he can check for them. If you have any questions about fibroid treatments, feel free to ask in the comments.

Categories
Dermatologist prices Stop rosacea Treatment seborrheic dermatitis

How to Protect Your Skin in the Winter

Best dermatologist

To keep your skin healthy and beautiful, it is important to use the best skin care techniques and products available to treat issues like dryness and reduce the signs of aging. However, figuring out which methods and implements to use can be difficult, especially in the winter, when your skin is subjected to a number of rough conditions. Fortunately, by following the best dermatologist-recommended skin care tips, you can beat the winter blues and keep your skin glowing even in the cold. Add these to your skin care regimen today!

Use the Right Cleanser
A simple, gentle cleanser will usually work for other seasons, but something will more hydration is better for winter. The best dermatologists typically recommend products that contain alpha hydroxy acids, which help clear away dead cells and soothe skin. To combat very dry skin, dermatologists also suggest extra-emollient cleansers, which should keep your complexion from feeling parched.

Wear Sunscreen
You may associate sunscreen with summer, but this product is also extremely important during the colder seasons. If you live in an area with plenty of snow, for example, the drifts can actually reflect UVA and UVB rays, increasing your sun exposure. Meanwhile, if you live in a warmer area, you’re likely experiencing as much sun as ever. For this reason, make sure you wear sunscreen with an SPF of at least 30 every day, as well as a moisturizer with SPF. In regards to the latter, look for products that are oil-free and contain glycerin and panthenol, which won’t promote breakouts and are also very moisturizing. Remember, blocking sun exposure will not only keep you looking younger, but can also keep you from needing treatment for skin cancer.

Don’t Forget Your Body
While most skin care advice focuses on your face, the best dermatologists say that you should also take steps to care for the rest of your body. To avoid dryness, avoid bathing with hot water and use moisturizing body washes with ingredients like shea. Next, use rich lotions and creams to help maintain moisture: look for products that contain petrolatum, alpha hydroxy acids, and vitamin E. Lotions with oatmeal are also recommended as a soothing agent to fight itchiness.

Taking care of your skin year round is important to keep yourself looking and feeling healthy. Do you have any skin care tips that help you get through the winter months? Tell us in the comments below! Learn more about this topic here.