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Liposuction What You Ought to Know About One of America’s Most Popular Surgeries

Gym Workout RoutineMay 12, 2015January 14, 2021 668 Views

There’s no shortage of information nowadays about the obesity “epidemic” in the United States. The fact is, epidemic or not,…

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2 min read
Three Common Risk Factors for Developing Lower Back Pain
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Three Common Risk Factors for Developing Lower Back Pain

Gym Workout RoutineMay 1, 2015February 9, 2022 709 Views

Updated: 2/9/2022 Having pain in the lower back is a common ailment. It is one of the most common health…

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3 min read
An Office Worker’s Guide to Preventing Lower Back Pain
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An Office Worker’s Guide to Preventing Lower Back Pain

Gym Workout RoutineApril 28, 2015October 13, 2023 832 Views

Experiencing back pain can be debilitating, especially when it feels like your back is bruised without any apparent injury. Finding…

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4 min read
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Fertility and Infertility Through the Ages

Gym Workout RoutineApril 10, 2015January 14, 2021 657 Views

Fertility is something that has captivated humans from the beginning of time. Many ancient cultures had fertility goddesses, in addition…

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2 min read
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How Urgent Care Facilities Are Essential in the Healthcare Industry Today

Gym Workout RoutineApril 6, 2015February 27, 2025 648 Views

The U.S. healthcare system is currently going through quite a few changes, and although the end goal is to make…

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2 min read
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Did This UK Doctor Write the Best Doctor’s Note?

Gym Workout RoutineApril 6, 2015February 27, 2025 732 Views

No matter who they are, everyone has likely had a day where they simply didn’t feel up to their normal…

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3 min read
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Why You Should Consider Assisted Living

Gym Workout RoutineMarch 27, 2015February 27, 2025 732 Views

If you have an elderly relative or loved one, you may be concerned about their ability to care for themselves.…

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3 min read
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What You Should Know about Active Lifestyles

Gym Workout RoutineMarch 17, 2015February 27, 2025 762 Views

Did you know that one of the best ways to improve your overall health is to simply get more active?…

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3 min read

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New to the gym? We’ve got your back. This blog is your supportive guide to starting strong—with easy-to-follow workout plans, equipment tips, recovery strategies, and wellness advice. Build strength, confidence, and a healthier lifestyle as you take the first steps on your fitness journey.

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