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4 Ways to Get Stress Out of Your Body

Gym Workout RoutineNovember 12, 2016February 27, 2025 135 Views

When you are stressed, there are trigger points in your body that are all knotted up and tense. Our bodies…

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4 min read
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When You Should Consider Going to Urgent Care

Gym Workout RoutineNovember 8, 2016February 27, 2025 138 Views

We have all experienced this. A flu that strikes on Friday night. A knee we twisted on a Saturday morning…

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4 min read
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Do Your Feet Hurt at the End of the Day?

Gym Workout RoutineNovember 6, 2016February 27, 2025 118 Views

If you have had a really good night’s rest you almost forget. After an uninterrupted eight hour sleep you wake…

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4 min read
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The ER Or Urgent Care Clinic? Which Should You Choose?

Gym Workout RoutineNovember 4, 2016February 27, 2025 210 Views

There is an ever increasing amount of urgent care facilities serving timely primary medical care for those in need of…

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2 min read
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Drug Rehab Choices Include Inpatient and Outpatient Services

Gym Workout RoutineNovember 4, 2016January 7, 2021 145 Views

If you have a drug or alcohol problem, there are two ways you can try to overcome it with rehabilitation.…

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3 min read
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Factors to Consider Before Choosing a Primary Care Physician

Gym Workout RoutineNovember 2, 2016January 13, 2021 148 Views

Family medicine often refers to the integration of health care services for the different type of patients, regardless of the…

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3 min read
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Alternative Treatments for Chronic Migraine Sufferers

Gym Workout RoutineOctober 28, 2016September 26, 2024 118 Views

  If you suffer from migraine headaches, you know how overwhelming they can become. If you have already been to…

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5 min read
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5 Tips to Follow for a Healthy Fall Season

Gym Workout RoutineOctober 24, 2016January 13, 2021 123 Views

The hot sticky days of summer are over and in are the cool breezy days of fall. But one thing…

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2 min read

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New to the gym? We’ve got your back. This blog is your supportive guide to starting strong—with easy-to-follow workout plans, equipment tips, recovery strategies, and wellness advice. Build strength, confidence, and a healthier lifestyle as you take the first steps on your fitness journey.

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