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Reasons to Visit an Urgent Care Facility Instead of the Emergency Room

Gym Workout RoutineJanuary 15, 2018February 27, 2025 637 Views

Have you ever needed to visit an emergency room? If you have, it may not be your fondest memory for…

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4 min read
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What Makes Clinical Studies So Important

Gym Workout RoutineJanuary 12, 2018January 12, 2021 681 Views

Medical research studies are an important way of advancing our medical knowledge. Medical research studies are done to ensure that…

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4 min read
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Preventing Sweating Certain Situations and a Condition

Gym Workout RoutineJanuary 11, 2018January 12, 2021 676 Views

During exercise, it is often a struggle to find the right balance between sweating too much and sweating too little.…

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4 min read
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Four Ways to Get the Most Out of your Health Insurance

Gym Workout RoutineJanuary 9, 2018December 1, 2025 598 Views

Many health insurance benefits started over with the New Year. With a new year, it is time to plan your…

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4 min read
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You don’t have to Live with Back Pain! There are Options

Gym Workout RoutineJanuary 4, 2018December 1, 2025 645 Views

An estimated 1.5 billion people suffer from chronic pain in the world with lower back pain being the number one…

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3 min read
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Learn the Most Common Cause of Workplace Anger

Gym Workout RoutineDecember 27, 2017January 12, 2021 694 Views

Workplace anger is one of the many symptoms of burnout. So when looking at the causes of workplace anger, you…

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3 min read
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Hair Loss What Men Need to Know

Gym Workout RoutineDecember 23, 2017January 7, 2021 587 Views

Many people equate hair loss as to losing a limb and many people say that they would trade friends or…

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4 min read
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6 Tips for a More Successful Experience with IVF

Gym Workout RoutineDecember 23, 2017January 10, 2021 719 Views

If you are having trouble getting pregnant, you are not the only one. About 11.9% of all women (that amounts…

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4 min read

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New to the gym? We’ve got your back. This blog is your supportive guide to starting strong—with easy-to-follow workout plans, equipment tips, recovery strategies, and wellness advice. Build strength, confidence, and a healthier lifestyle as you take the first steps on your fitness journey.

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