A mere 15 percent of Americans claim to belong to a gym. All the while, nearly a quarter of Americans claim they are on a diet at any given time. Ugh. It is enough to give you agida. If you are anything like me, you are sick and tired of always reading about new gym workout plans or gym workout routines that are guaranteed to make yourself a calorie burning, svelte machine in no time.

One day we are told to lift weights; the next we are told to do more cardio; then (and to make things more complicated) we are told that cardio is really bad if it is not interspersed with periodic 30 to 60 second breaks of rest. What?? So, which is it? What is the best gym workout routine to blast unwanted fat? Well, my friends, read on for the answer.

When fitness experts are surveyed, it appears that the most efficient gym workout routines for women (and men) are no secret; the best gym workout routine is one that simply gets you moving. Plain and simple. Get off your fanny and move. Yes, gym exercise or a gym workout routine that boosts your heart rate (60 to 70 percent of your maximum heart rate) is optimal, as long as you give yourself a rest here and there. Here is how it works.

When you exercise, the human body is built to meet the demands of strenuous activity. As such, after a tough gym workout routine, the body will begin to repair immediately. Circulation, body heat, repairing strained muscles, and breathing all play a part in increasing your metabolic rate. (Metabolic rate means how quickly you are burning that quesadilla you ate last night, porky.) As your body repairs from a tough gym workout routine, its cells and organs begin to compensate immediately. The body is amazing, is it not? In addition, geneticists claim that we can fight aging with exercise. Stress (whose antidote is undoubtedly exercise) has been known to deteriorate our beautiful chromosomes and genes, and exercise can reverse this vicious cycle.

The point is, take in less calories than you are expending each day. You can not lose weight without cutting calories. Period. If you are like me and enjoy two (or three) glasses of wine each night, eat less and exercise more. It is simple mathematics, and hopefully, this article takes some of the mystique out of the equation. I really believe there is no secret. And the funny thing is, according to your fitness level, burning mega calories can be achieved with a mere walk around the block!

If there’s one truth that’s been beaten into our skulls time and time again, it’s that exercising is incredible for our minds, our bodies and our emotional states. And it’s not like it needed to be beaten into our skulls, after completing a gym exercise routine you can feel it, you should be tired but instead, you’re left feeling refreshed. At least you do after you’ve been at it for awhile. That’s why building up to a full gym exercise routine is important and easily done with creating a gym workout plan.

Whether you’ve been going to a gym for some time or you’re new to the entire process, it’s always a good idea to take advantage of the many trainers that are on staff to help you formulate a proper gym workout routine to help you get a feel for gym exercise and what you’ll be pushing your body to do. You can create a gym workout plan with your personal trainer and they will ensure that it is tailored to your needs.

Each gym exercise routine is personalized. There are plenty of gym workout routines for women, for men, and for people with severe health concerns. It’s how you utilize that gym exercise routine that will help you in the future. With the help of a personal trainer in creating your gym exercise routine, if you have health concerns, you will find that you can still get a good workout without having to sacrifice your health.

This is especially true for women, and a generalized gym exercise routine can be adapted to the many needs of women. Neonatal Yoga and Pilates are two great examples of an adaptive gym exercise routine. These routines are not just good for the mother, but the help with the baby as well and keep both in good shape for the delivery that will follow. And many of the pre natal exercise routines are catered to preparing the mother for that day of delivery, which is one of the hardest processes a woman will have to face. It’s never too late to begin planning a gym exercise routine for yourself; and often times, it’s the perfect time.

Finding time to work out can definitely be a challenge; it takes motivation to make regular visits to the gym. Luckily, however, you don’t need to dedicate an inordinate amount of time to the gym to get in shape and stay fit. You can actually get a pretty effective work out in about an hour. Whether you are new to the gym or a consistent regular, consider these gym workout tips to ensure that you are getting the most out of your gym workout routine.

First of all, in regards to your gym work out, it is always a good idea to be consistent. Make sure you are going to gym daily, or at least several times per a week. You are never going to see results if you aren’y sticking to a gym workout regime.

Secondly, make sure that you gym workout plans and gym workout routines are effective; you don’t want to be wasting your time. Interval training is actually ideal for calorie burning and weight loss. This involves high intensity activity moderated with intervals of low intensity of activity and it is by far the most efficient and productive way to work out. For example, this kind of plan might involve walking for two minutes, running for two, and alternating this pattern throughout the duration of a workout. Also, make sure you are doing enough cardio. Ideally, you want to be doing low to moderate intensity activity for between forty and sixty minutes daily. And also, make sure that your gym work out includes some kind of strength training. This doesn’t have to be long, it can be as quick as twenty minutes, but it is essential.

Lastly, if you need some motivation tips to actually get to the gym, try working out at the time of day when your body has the most energy naturally. It might be morning, it might be evening, it really depends on your body. And it also never hurts to have a work out buddy. In fact, this can really help you get to the gym. Overall, working out is essential to your health so it is a good idea to establish your own routine and stick to it.