Day: November 12, 2016

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Digestive enzyme supplements Prostate supplements Supplements for menopause

7 Tips to Keeping Your Prostate Healthy and Happy

Supplements for longevity

There are a lot of things you can do to keep your prostate healthy and happy. Many people turn to prostate health supplements. They can help but there are also other things you can do to live a healthier life and keep your prostate healthy.

  1. Stay active and maintain a healthy weight. Research done on 30,000 men found that there is an inverse relationship between exercise and Benign Prostatic Hyperplasia (BPH). The bottom line here is that when men are even mildly or moderately active, they cut down on the amount of BPH they suffer. Walking every day can yield great results. Chronic prostatitis and erectile disfunction (ED) can also be reduced by staying active. Men who exercise often and maintain a healthy weight are much less likely to suffer from ED than men who do not. When men work out at least three times each week, they see reduced rates of chronic prostatitis.
  2. Up your consumption of produce. Fruits and vegetables have a lot of the same substances that are found in prostate health supplements. When you are picking out the fruits and vegetables, select those that have deep or vibrant colors. Many people like to take antioxidant supplements but you can get those same antioxidant supplements benefits from eating certain fruits and vegetables. Berries, watermelon, tomatoes, pink grapefruit, papaya and guava are great sources of lycopene. This is one of the best antioxidant vitamins. Broccoli, cabbage, Brussel sprouts, cauliflower, kate and bok choy are all great for maintaining good prostate health. Experts recommend getting at least five servings of fruits and vegetables every day. This will do a lot to help with your prostate health but also for your overall health. Eating a diet that is more colorful will help you keep your weight where it needs to be as well.
  3. Get more soy in your diet. You can get soy from products such as soy nuts, tofu and sot powders. Increased consumption of soy products has been linked to a reduction in prostate cancer. If you take prostate health supplements, taking cellular prostate protection that has soy products in them can help. It is easy to get soy from your diet. Many people balk at first when it comes to tofu but it generally tastes like whatever sauce you marinate it in.
  4. If you smoke, you should quit. Smoking increases the chances of a host of cancers and other health problems. Quitting can be one of the best things you can do for your prostate health and over all well being. The negative effects of smoking can be reversed when you quit and you will feel a lot better after you stop smoking. It is also a lot easier to get the exercise you need if you are not a smoker.
  5. Get more selenium in your diet. You can get this from prostate health supplements or from supplements to speed up metabolism. You can also get it from foods such as tuna, herring, shellfish, eggs, garlic, onions, sesame seeds, cashews and mushrooms. Selenium has been linked to prostate cancer prevention and can boost your metabolism.
  6. Make your fats be healthy fats. You need fat in your diet but there are good fats and there are bad fats. Olive oil, nuts such as almonds, avocados all have fats that are healthy. Saturated fats such as those that some from animal products, including dairy products, should be consumed in limited quantities. Look at food labels to be able to avoid trans fats. More and more products are being made without trans fats so it is easier than ever to avoid them.
  7. Eat less meat. Protein is another essential part of any healthy diet but when you are picking your protein, you should opt for healthier options such as chicken, fish, beans, eggs and tofu. When you can, limit your consumption of beef, pork and lamb. Processed meats like hot dogs and bologna can be very bad for you. Eating a lot of the unhealthy proteins can be bad for your health.

Maintaining good prostate health involves more than just taking prostate health supplements. Using these tips to help maintain overall health can do a lot to help keep your prostate healthy and happy.

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Delaware therapeutic massage Massage therapy in wilmington delaware Sports massage

4 Ways to Get Stress Out of Your Body

Deep tissue massage

When you are stressed, there are trigger points in your body that are all knotted up and tense. Our bodies involuntarily respond to stress in our lives if we don’t properly deal with it. It’s amazing how much our minds are connected to our bodies. What goes in your mind can equate out to physical manifestations in your body. Here are a few ways to treat those trigger points and help to get the physical stress out of your body. Keep an open mind to the options and you may be surprised to find out what helps.

A Good Night’s Sleep
It’s incredible how much a good night’s sleep can help you. Things can seem like they are such a huge deal at night time seem silly in the morning. Or sometimes, if you are trying to figure something out at night, if you sleep, the answer or solution will come to you easily in the morning. This is because your body needs sleep in order to regenerate. Our minds are constantly working and by the end of the time, they can be so worn out that they are processing properly anymore. Going to sleep will allow your mind and body to be refreshed and renewed and better ready to face obstacles and problems on a daily basis. You should be trying to get at least seven or eight hours of sleep every single night without fail otherwise you will build up stress and tension in your body.

Deep Tissue Massage Therapy
Using massage therapy, your trigger points can be targeted and worked on until they are gone. While this solves the immediate problem, massage techniques can only provide temporary relief. You’ll have to keep going back every single month or even every couple of weeks to have your body worked on again and again. If you have a high stress job then this may be your answer. However, if you can possibly deal with the issue that is causing you stress, you might be able to cut down on the amount of massages that you get or the type because your trigger points will be less tense.

Nature Walks
Being outside is a proven way for people to calm down. This is a great, quick way to calm down. For example, if you are at work and something is just incredibly stressful, try and steal a few minutes and step outside. Close your eyes and breathe deeply. The fresh air will fill your lungs and cool your body down so that you aren’t so fired up. If that can happen in a matter of minutes, imagine how a nature walk every day would make you feel. If you can’t fit in going for a walk every day, trying three times a week. The best times to go are in the morning when the air is crisp and cool or in the evening, after work in order to decompress.

Frequent Vacations
Believe it or not, taking vacations is a proven way of leading a stress free life. Studies show that people who never take vacations are less productive than people who do. Why is this? Because vacation has the same effect on your body as a good night’s sleep. It gives you time to rejuvenate your mind and body which gives you more energy to focus and more alertness to be more creative once you do get back to your job, no matter how demanding it is. It also gives you a break and time to reconnect with your family which can also reduce stress quite a bit, according to studies.

Staying Active

It’s important to make sure that you are not harboring stress in your body. You may be the kind of person that feels like you don’t get stressed out. You might be a pretty laid back person and don’t freak out in situations that other people might. However, everyone stresses out one way or another and you need a way to decompress. Those people that don’t emotionally and mentally feel stressed out can bottle it up in their bodies worse than anyone else. So, make sure that you are taking advantage of the above tips so you can maximize your impact in your life.