As our bodies age and change we can run into a great deal of physical limitations. Some are caused by diseases or injuries while others are just the natural wear of our bodies as we get older. It can make every day life more difficult and leave us dealing with pain that limits us. However, there is a way to get help and start working towards a more healthy and active body. You can utilize physical therapy (PT) tools to gain strength and work through debilitating pain. Here are some ways that PT and rehab tools can get you functioning again.
Build Muscle Strength
Often times if you are injured and have to be off your feet for a long time, your muscle mass can suffer. This can make getting back on your feet difficult, because your body is no longer used to the movement. Physical therapy can help to slowly build your muscle back up in a way that won’t strain your body. It also uses muscle strength testing equipment to gauge where you are in the process and track your progre