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3 Things You Can Do to Expedite Your Recovery

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Your odds aren’t great. Chances are that you may someday have serious pain to deal. Research shows that as many as 80% of the population will experience a back problem at some time in their lives; one in four people may develop painful hip arthritis at some point; and that 75% of Americans will experience some degree of foot health problem at one time or another in their lives.

Unfortunately, this may mean that you’ll someday need orthopedic surgery, which could take you out of work for an extended period of time. If that ever happens to you — or if orthopedic surgery already has you out of work — there are a few things you can do to help yourself get better sooner. Here are just a few.

Take Supplements.

One of the best things you can do for yourself in post-surgery is to step up your the amount of supplements you take. According to research, taking even just 250 mg of vitamin C a day after surgery can halve recovery time.

Have Probiotics.

Increasing the amount of probiotics and fiber in your diet can help you speed up your recovery. One study found that patients who ate probiotics and fiber after a major surgery had substantially fewer incidences of post-surgical infection than those who either took none or had a placebo.

Get Some Sunshine.

Sunshine is good for you and it’s good for your recovery process. In one study, research found that patients who were exposed to 46% more sunlight experienced less perceived stress and pain, and took 22% fewer pain medications per hour than those who didn’t get as much sunlight. Granted, winter is coming, which means there’s less sunlight to go around, but there are lamps you can purchase that reproduce the effects of sunlight.

It doesn’t matter what sort of orthopedic surgery you’ve had. Whether it’s hip surgery or knee surgery, your orthopedic surgeon is going to need you to XXX if you want to recover faster.

If you have any questions about general orthopedics or recovering quickly, feel free to share in the comments.

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Assisted living for elderly Assisted living homes Residential assisted living

Assisted Living Environments Promote Independence

When your loved one is having trouble living independently, it may be time to find a local long-term care for them. To find aged care near me, you need to go to the business listings of your favorite search engine. This will give you a list of nursing homes that you can learn more about. Each of the 24 hour assisted living facilities will have a website that explains the type of care it gives to residents as well as information about the facility itself. Then, you can start to look at the individual companies to find a rest home for your loved one.

It’s smart to take tours of a few facilities to compare them and to get more information. Having a good ratio of residents to nurses is important, and this is something you can ask about on your tour. You can also see firsthand how well the residents are taken care of. When it’s your loved one who needs a place to live, it’s important to know as much as you can about the facility that you choose for them. By taking a tour and comparing different homes, you can find the best one for your loved one to live in.

Assisted living seniors

Another way assisted living environments promote independence is by offering the latest trends. To avoid looking like nursing homes of the past, many communities designed for residents fifty years and older offer a more ?contemporary? design and feature modern furnishings, and promote an extensive use of technology. Many senior facilities, for instance, offer a social wellness calendar filled with Zumba, yoga, pottery, guest lectures, concerts, computer classes, social mixers and more. In some facilities Wi-fi and extra storage space are also available. In pet friendly environments, pet-care facilities such as dog parks and groomers are also available. The most modern facilities offer social activities that attempt to match the same activities that are increasingly being offered outside of the senior living facilities.What are your plans for retirement? Experts say that the best time to begin planning for retirement options is long before they are needed. For many people assisting living facilities are the perfect environment for the transition you may some day need to make.
Assisting living facilities operate under the philosophy that care and service can be provided in an atmosphere that still promotes independence and dignity. For example, assisted living facilities provide supervision or assistance with activities of daily living. They also coordinate services with outside health care providers, as well as monitor resident activities to help to ensure health, safety, and well-being.
One way that assisted living environments promote independence is by providing a variety of options for each unit. For this reason, many assisted living facilities offer kitchens in each apartment, but also meals served in a restaurant atmosphere in a communal dining area. Assisted living residences are aimed at helping residents remain as self-sufficient as possible, but also provide the assurance of assistance when it is needed.

Some assisting living facilities are part of a system that also includes more extensive care. In some nursing homes in Decatur IL, for example, they also have an assisted living center located on the same property. Continuing care retirement communities are popular because they allow residents to become familiar with a location and the staff, and not have to move a great distance when he or she needs more care.
Studies show that approximately 10,000 Baby Boomers are turning 65 each day. This trend will continue until the year 2030, so as a nation we need to continue to prepare for this population’s needs. Improving and increasing the assisted living facilities will help America be ready to care for an aging population.

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Group fitness tampa Group fitness tampa fl Personal fitness trainers

3 Huge Benefits of Regular Exercise

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Gym training can be tedious and boring, which makes getting fit incredibly hard for some people. This can be especially difficult if you’re getting into exercise again after years of none at all, but there are certainly options to keep your motivation up. You can switch up your activities, find personal trainers, or join a class. By 2030, about 50% of all American adults will be obese, and this is largely due to the fact that less than 5% are getting in 30 minutes of activity per day. Check out a few reasons exercise is so important.


Better Sleep


Those who exercise regularly are known to experience much better and deeper sleep. Exercise also helps the body regulate itself, which is beneficial for sleep. If you have trouble sleeping already, try exercising and note the difference. Just be sure to not do it too close to bedtime, because the release of endorphins can also throw sleep off.


Less Stress


Personal fitness trainers point this out time and time again — issues like chronic stress, depression, and anxiety can all be significantly helped by regular exercise. This is because participating in an activity like running releases dopamine inside the brain, which is a key deficiency in those suffering from depression. It can also help those with chronic stress deal with anger and other issues in a healthy way, rather than bottling them up and turning to unhealthy habits like smoking or drinking.


Less Risk


In order to keep themselves healthy, adults should participate in 2.5 hours of moderately intense activities and two days per week working on muscle-strengthening activities. By doing this regularly, you decrease your risk of stroke, heart attack, diabetes, premature death, high blood pressure, and a whole list of other health risks. Those who do not keep themselves healthy are proven to die earlier of completely preventable issues, which should be motivation enough to get moving!


Are you giving yourself enough time to work fitness into your day? Personal fitness trainers say that even a little bit of exercise each day is better than consistently sitting and doing nothing, so give it a try!

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Ent tampa fl Hearing loss Pediatric ent tampa

Ear, nose and throat problems and how to take care of them

Endoscopic sinus surgery

Ear, nose and throat problems are very common in young children and adolescents. 83% of children will have at least one ear infection before they even turn three. Some of the problems are preventable or treatable if contracted and some are not. Let’s go over some of these.

Ear Ear problems are the most well known condition; from ear infections to hearing loss. 60% of children who have hearing loss can be attributed to their genes. However, 30% is because of infections while in the womb, environmental causes or because of a complication after birth. There are three types of hearing loss:

  1. Conductive hearing loss This type can often be corrected medically or surgically.
  2. Sensorineural hearing loss This type is the most common type of hearing loss and unfortunately, can not usually be corrected surgically or medically.
  3. Mixed hearing loss This is actually a combination of the previous two types of hearing loss.

Aural Atresia is when the ear canal has not formed and there is no opening from the outside ear to the inner bones. These are congenital abnormalities of the ear and often times can react well to surgery.

Nose Blocked nose which is also known as stuffy nose or nasal congestion is very common in children and not at all fatal. This happens when the tissues that line the nose are swollen. Common causes of this can be anywhere from sinus infections to allergies. Although, in some cases there can be a deformity in the nose. Generally, this happens because of injury and can be righted through surgery.

Throat Laryngopharyngeal reflux, vocal cord paralysis, coughing, sore throat and tonsillitis are all examples of throat problems.

Hypernasal speech is a mix of nose and throat problems. This is when there is too much airflow through the nose when talking. Hypernasal speech always occurs when the child has a cleft palate that has made a hole in the roof of their mouth. Surgery to correct a cleft palate is suggested to be done before the child is 18 months old. Hypernasal speech treatment can attempt to be correct with speech therapy before trying any kind of surgery but if surgery is preferred, the goal will be to get the right size opening and closure. It’s a fine balance because too much closure will end up giving the child a nasal obstruction.

Of course, these are not all the ear, nose and throat issues a child can have so keep an eye on your children and be in tune with their needs so if something does arise it can be treated effectively and quickly.

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Are you Self Medicating? The Undiagnosed Epidemic of Mental Illness and Alcohol Abuse

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Mental illness is one of the leading ailments in this country for which people need medical help, but it is often not considered a sickness in the same way physical ailments are. This can easily be exacerbated by drug and alcohol use, alcohol being the biggest problem drug in the US. It is estimated that 10 percent of children may be living with at least one parent with alcohol abuse problems, and close to half of Americans claim to have one or more relative who abuses alcohol. People at highest risk for developing a dependency on alcohol include college students, and young adults up to the age of 29. AA rehab centers can be helpful, but a family practice physician can also help in taking the first steps toward recovery.

Undiagnosed depression and anxiety are major causes of drug and alcohol abuse and a shocking 80 percent of people with depression do not seek help. Seeking help from friends and family or finding a doctor and/or treatment that will help can be overwhelming. Even more common than depression, anxiety is a sickness that effects 18 percent of adults in America, which is 40 million people.

Children are more likely to develop ADHD, which can cause learning difficulties, but adults can also get ADHD, coupled with insomnia. Since 2011,6.4 million children have been diagnosed with ADHD, boys almost twice as much as girls.


Even though marijuana is a drug, medical marijuana is being used more frequently to treat mental disorders as well as chronic pain and certain physical ailments. Depending on the state laws, medical marijuana doctors can prescribe a card that allows the holder to access the medication from certain dispensaries. The benefit of this drug is still largely up for debate, but several states have completely legalized marijuana, some have legalized it for medical use, and many have at least decriminalized, meaning people caught with it will not face jail time.

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Hr software solutions Human resource benefits administration Online human resources software

Can Software Make HR’s Job Easier?

Employee benefits solutions

As a manager, you want to take care of your employees. When starting the paperwork on new hires to the company, very large businesses may have their human resources department turn to their employee benefits enrollment software to ensure nothing gets overlooked. Small business employee benefits packages might look a little different than the benefits at a larger company, because size matters, especially when a business has less than 20 employees. Is there a significant benefit for a small business to use employee benefits enrollment software? Read below to find out what would be best for your small business.

Incentive for future hires.

Regardless of size, every business wants to hire quality workers. Has the offered group health plans or other fringe benefits of a company ever influenced your decision to work for them? Sometimes, the decision is one based on need. Other times, a quality hire may deliberate between two job offers. The deciding factor is usually a matter of what perks are offered to employees. But it is not enough for a company to provide a great health care plan. The ease of use must also be great.

Keep your people happy.

Once your new employees are settled in and providing good work for the company, they will eventually want to use their promised benefits. When they were in the new hire orientation they were well informed of what employees were entitled to, and now life has reared its head and they need to use those benefits. Good benefits, such as paid leave, are the reason about 50% of employees stay with their current employer. Do not let poor employee benefits software put your company in the other 50% of employees who do not stay.

How can a small business compete?

A small business is any company with less than 500 employees. A very small company has less than 20 employees, and is not required to provide the same level of employee benefits as a larger company. Sad, but true. The good news is 59% of small businesses do offer their full-time employees paid leave. Actually, across the board, 98% of full-time employees in the U.S. have paid leave as part of their benefits package.

Employee benefits enrollment software is a way for employers to provide the group health insurance, paid leave, maternity leave, etc., that was promised to their employees in a way that is easy to use and consistent.