Lecithin supplements are helpful for those who have a deficiency of the substance, as it is used to help with digestion and absorption of fat-soluble vitamins A, D, E, K, and beta carotene. But before buying any supplement, you should always confirm that the supplier is reputable and has been tested by independent laboratories. High-quality lecithin granules should have at least 50% phosphatidylcholine (PC) content, while lower-grade products may only contain 20%. Luckily, most lecithin suppliers in the market today are highly regulated and certified. Lecithin helps improve cholesterol levels, which can be beneficial for heart health. It also helps reduce inflammation in the body, which is good for overall well-being.
The recommended daily allowance (RDA) of lecithin is 2 grams per day. This amount will provide about a quarter teaspoon of lecithin powder. If you want to take more than this, then you should consult your doctor first. You can find granulated lecithin supplements in stores like whole foods, natural food markets, and pharmacies. But before getting the supplements, you may consider incorporating lecithin-rich foods into your diet. A common lecithin source is egg yolk. You may also get lecithin supply from soybeans, wheat germ oil, or sunflower seeds.
A balanced diet and a healthy, active lifestyle are the basis of good health. For certain people, dietary supplements can help address specific health needs and concerns, providing hormonal support or helping to improve metabolic health. Multivitamin and mineral supplements have been around since the 1940s and help address specific problems or health concerns.
Supplements for improved health
Multivitamins and mineral supplements or MVMs help to support a healthy lifestyle. Since they were first introduced in the 1940s, more than one out of three Americans takes these on a daily basis. As of 2014, $36.7 billion worth of dietary supplements were sold in the U.S.
About two thirds of all adults in the country take some kind of dietary supplement, most often MVMs. For infants who are exclusively or partly breast fed,, the American Academy of Pediatrics recommends 400 IU/day of vitamin D supplements. These should begin soon after birth and continue until the infant is weaned.
Supplements for specific needs
As well as MVMs, there are dietary supplements for special health concerns and needs. These can include hormonal support, immune and digestive system health, and more.
- Hormonal support
The right hormonal balance is essential for the body to maintain communications between cells, tissues and organs. Supplements for hormonal support may become necessary when environmental toxins, particularly estrogen-mimicking chemicals, sleep patterns, stress levels, sedentary lifestyles and unhealthy dietary habits create imbalances. Hormonal support supplements help promote hormone regulation, which has an impact on cellular health and overall wellness.
- Digestive Health
The digestive system plays a central part in the healthy functioning of the body. It provides nutrition to all parts of the body, and removed toxins and wastes. It also regulates immunity, metabolism and energy, produces key hormones and neurotransmitters, and influences our emotional states.
Digestive Health supplements help to revitalize digestion, promote metabolic health and healthy detoxification.
- Immune system
Immune Health directly affects our long-term health, vital energy, optimal digestion and overall wellness. Antioxidant and immune system supplements not only help you survive flu and cold season but to maintain your vitality all year long.
A large proportion of the population takes MVMs on regular basis to support their bodies which face all kinds of stress. Supplements for digestion, hormonal support and removing toxins from the body help the body to do its job more effectively, contributing to your overall health and wellness.