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Proper Diet and Exercise Helps You Avoid Obesity

Losing weight quickly and safely

There is a new public enemy number one in the health care world; obesity and high blood pressure. Too many adults and children are suffering from obesity, which can have long-term negative health affects. You do not have become another obesity statistic. Take the right steps now and you will lower your risk for high blood pressure and other problems associated with weight gain.

Out of all Americans with high blood pressure, over 40% are considered to be obese. An estimated 74.8 million women in the United States are considered to be overweight or obese. Obesity is the leading cause of preventable death worldwide with increasing rates in adults and children. Authorities view obesity as the most serious health problem of the 21st century.

Obesity can be caused by a number of factors including a combination of excessive food energy and lack of physical activity. Sometimes, genetics and psychiatric illness are symptoms of weight gain and fatigue. Being overweight or obese contributes to a variety of joint problems due to excess pressure on the joints, including osteoarthritis. Obesity often contributes to both sleep apnea, and other related respiratory problems. On average, obesity reduces life expectancy by six to seven years.

Heart disease is 10 times more prevalent in those that are obese than those who are considered to be a healthy weight. Cardiovascular disease refers to any disease that affects the cardiovascular system. The good news for heart disease sufferers is you can treat the illness with treatment focused on diet and lifestyle changes. If you are at risk for heart disease, look into weight loss programs to lower your chances.

So what are some solutions to obesity? It can be as simple as improving your diet. Eating more fruits and vegetables instead of foods high in fat and sugar can cause weight loss in the short-term. Proper exercise when paired with a healthy diet can be key solutions for obesity. With proper eating and exercise your body of toxins and impurities and help your body on the path to wellness.

Obesity and high blood pressure are problems too many people suffer with today. With the proper diet and exercise you can make these thing of the past. Consult with your local doctor and find out what steps you can take to restore your health. Continue: