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Suffering From Sleep Apnea? Here Are Some Dos And Don’ts To Keep In Mind

sleep apnea treatmentWhen it comes to sleep disorders, sleep apnea is one of the most common. In fact, sleep apnea is prevalent in as many as 18 million people in the U.S. alone. This statistic denotes that approximately one in every 15 Americans, or 6.62% of the total American population, has a case of sleep apnea. One of the biggest mistakes made by those who suffer from sleep apnea is failing to seek high quality medical advice and hear about the various sleep apnea treatment methods. If you have sleep apnea, it’s critical to know which steps to take. Here are just a few dos and don’ts to keep in mind regarding sleep apnea treatment.

DO: Take your time in determining which mask is right for you

This is important for those who are first experimenting with various mask types. Don’t automatically assume that nasal pillows are the best option since they’re the least invasive — each type of mask has both benefits and drawbacks. Similarly, don’t assume that a full face mask won’t work because it’s too clunky. You never know if you may be missing out on an even better night’s sleep because you didn’t want to take a chance by trying a new mask type.

DON’T: Use your mask inconsistently

One of the main components of effective sleep apnea treatment is consistency. It’s incredibly important to wear your mask each and every night — even skipping just one night could have severe health implications. At the very least, it could set you back in your progress in addition to robbing you of your much-needed shut-eye. Do the best thing for yourself and your sleep apnea by doing your very best to wear your mask every time you sleep.

DO: Keep an eye out for modernized sleep apnea technology

Despite all the progress scientists have made on developing technology for sleep apnea sufferers, their work is far from complete. That’s why you should always ask for new recommendations from your sleep disorder treatment center to make sure you’re aware of any new technology to hit the market.

DON’T: Downplay the importance of seeking treatment for sleep disorders

No matter how you perceive it, sleep apnea and other sleep disorders are serious disorders that, as mentioned earlier, can have significant health implications if left untreated. If you or someone you know is suffering from teeth grinding, excessive snoring, jaw arthritis, or other symptoms associated with sleep disorders, it’s important to seek help at a sleep disorder center as soon as possible.

Ultimately, understanding these dos and don’ts can help you make the best decision for yourself and/or a loved one. Sleep is one of the most important activities for our overall wellbeing, and you, too, deserve to sleep soundly.

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5 Tips for Dealing With Sleep Apnea Symptoms

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Sleep apnea is a common medical condition. Some even believe that it is more common than many believe to be the case. This is likely contributed to the fact that there are many undiagnosed cases of sleep apnea. Two to four percent of all Americans have an undiagnosed case of sleep apnea. This accounts for approximately one in 50 individuals being undiagnosed. How can sleep apnea become more of a widely recognized medical condition? How can you protect yourself from the negative consequences of a potential undiagnosed case of sleep apnea?

Raise awareness

Raising awareness is important in increasing knowledge and understanding of a medical condition. Because many people are unaware of what sleep apnea is, many people do not realize that they could be suffering from it. Not only does this prevent a good night of sleep, but it also prevents the person from getting the CPAP machine and supplies they require, which could potentially be life saving. People that have an untreated case of sleep apnea face a risk of stroke that is four times as likely as those who are not afflicted.

Keep regular physician appointments

The majority of Americans never see their physician, unless they feel ill or they are injured. Although extensive medical care is not needed regularly, regular visits are important for monitoring purposes. Your physician cannot recommend a used CPAP machine for sale if they are not aware of your sleep apnea symptoms. They cannot fit you for a minimal contact full face mask without knowing that a used CPAP machine for sale will benefit you. Additionally, sleep apnea, when left untreated, affects many other parts of the body. Regular physician checkups are important in monitoring these.

Consider co occurring medical conditions

Because many patients see multiple physicians for different medical conditions, they are never thought of as a whole. In many cases, medical conditions that produce entirely different symptoms are related. One can cause another one. Always consider your co occurring medical conditions. Even if you see a specialist for your asthma, for example, consider the relationship between asthma and sleep apnea with your regular physician. The relationship between asthma and sleep apnea are actually quite common. In a study, asthma patients faced an almost 40% greater risk for sleep apnea than asthma free participants. Asthma patients are more likely to benefit from CPAP supplies, like a used CPAP machine for sale.

Evaluate life saving equipment

The two most common types of sleep apnea treatment include CPAP and BIPAP machines. BIPAP vs CPAP carry different advantages and disadvantages and should be carefully researched. You can work with your physician on the right type of equipment for your specific sleep apnea symptoms. You will also want to fact in comfort and your ability to use the CPAP machine supplies on a nightly basis. A used CPAP machine for sale is a great way to save a couple of dollars while you figure out which one works best for you.

Remain consistent

Whichever type of sleep apnea machine you choose, it is important to remain consistent with usage. While many patients with sleep apnea initially try out either a BIPAP or CPAP machine, most do not continue. They find them to be uncomfortable. Not using the machine on a daily basis, however, can be very dangerous and can lead to further medical conditions. If your insurance provider covered the cost of the machine, you may even be required to use it every night.

There are many Americans who suffer with sleep apnea. There are many more Americans who showcase the symptoms of sleep apnea, but are unaware of the medical condition. Raising awareness is important in increasing the knowledge and information available about sleep apnea. If you have sleep apnea symptoms, you will want to visit with your physician regularly for routine checkups, test out different BIPAP and CPAP machines, and consistently use one during sleep. Protection is a priority when it comes to dealing with sleep apnea symptoms.