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Sleep Problems and How Psychiatric Services Can Help

If you’re dealing with any kind of mental health issue, then correcting your sleep is a good first step. It’s often one of the simplest adjustments that can have the most profound effects on the quality of your life, both in the immediate day to day and for the long haul. Improving your sleep habits is perhaps the fastest way to enhance the well-being of your mind and body. Good, consistent sleep heals the body and regenerates important cells that are paramount to mental health. A psychiatric assessment is a great way to analyze your sleep and how it may be negatively affecting your mental health.

Chronic sleep issues can affect between 50 to 80% of patients in a typical psychiatric practice. Any problems with sleep that persist over long periods of time produce numerous negative health consequences. Good, high quality sleep is a crucial component of a healthy lifestyle. When your body operates on little or bad sleep, then all systems are unable to function with maximum e