If you’re overweight, you probably have plenty of reasons why you would like to shed a few pounds and return to a healthier weight. Maintaining a healthy weight makes you less likely to develop serious diseases and can even boost your mood and mental well-being.
But did you know that losing weight can also save you hundreds of dollars?
Believe it or not, but being overweight can end up costing you more money than being at a healthy weight. Here are three ways you’ll spend more money if you’re overweight:
Fast food costs more than eating in
It’s common for people today to assume that eating out at fast food restaurants is cheaper than buying groceries and cooking for yourself. However, the exact opposite is true. These restaurants do need to make a profit, after all. In fact, it’s estimated that people spend 32% of their disposable income on eating out — and fast food meals are much higher in fat and calories than home-cooked meals.
The costs of purchasing new clothes
If you are constantly gaining weight, you’ll likely find that your old clothes don’t fit after just a few months. As a result, you’ll frequently be spending hundreds of dollars on new clothes that will fit you. Additionally, plus-size clothing is often more expensive than regular sizes and isn’t as readily available.
Expensive, ineffective fad diets
Many people, frustrated with being unable to shed their extra weight, often turn to costly fad diets that don’t actually work. This is because yo-yo dieting often sends your body into shock mode, making it hold onto its fat cells. Weight loss programs and specialty diets can cost several hundreds of dollars for just a year of membership. In most cases, it might just be more effective to get stomach liposuction than to try a trendy juice cleanse or diet plan.
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