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Let me guess. You joined the gym about three months ago and have not been in two weeks, and now…

Did you know that the average person walks about 70,000 miles during their lifetime? If you are trying to establish…

Getting into shape is hard work, but the most difficult part for most people is getting started. Once they do,…

Are you looking to strengthen your core? Do you need to burn fat to get into running shape? Or do…

A mere 15 percent of Americans claim to belong to a gym. All the while, nearly a quarter of Americans…

If there’s one truth that’s been beaten into our skulls time and time again, it’s that exercising is incredible for…

Finding time to work out can definitely be a challenge; it takes motivation to make regular visits to the gym.…

If you decide to exercise for a mere fifteen minutes a day, you would already lower your rate of mortality…