It is hard to find anyone in the United States who is aware of the obesity epidemic in the nation. Most people are also aware of the fact that getting more exercise is one way to get healthier. Sports stores around the country fill up at the beginning of the year as people try to follow their New Year’s resolutions. If you need more proof, here are some of the benefits of getting exercise on a regular basis:
1. You will be happier. Getting regular exercise with premium fitness equipment or out in the wild can decrease symptoms of fatigue and depression and releases endorphins to make people happier. There are a number of reasons for this. In the first place, when you work out, changes are made to the regions of the brain that deal with anxiety and stress. At the same time, it causes the release of serotonin and norepinephrine.
New research shows that people do no