Nausea is a difficult symptom to pin down. Acid reflux is even worse. What do you do when faced with both?
Call it acid reflux, call it GERD, it’s a real pain in the neck to deal with. Millions of Americans today have to manage a whole host of health problems in any given day. What makes acid reflux such a struggle is its ability to affect your diet and even make it impossible to sleep. When you’re tired of looking up how to relive heartburn symptoms, a natural treatment for gerd can help. Relying on subtle changes to your lifestyle and home remedies, a natural treatment for gerd will give you the break you need.
What foods help with GERD? What’s a natural therapy for acid reflux? Let’s step away from hard medication and look to the softer, simpler side of life.
The definition of acid reflux is just what it says on the tin. It’s excess acid from your stomach coming back up — not unlike bile — and leaving a whole host of side-effects in its wake. Burning chest, aching heart, excess nausea…the list never seems to stop growing! Recent studies have estimated over 45% of adult Americans have heartburn at least once per month. Some, however, can receive acid reflux as often as several times per week.
You know you have a problem when things just keep getting worse. The more technical term for this condition is ‘gastroesophageal reflux disease’, or GERD — it affects one in five adult men and women in the American population. Interestingly enough, other conditions can increase your likelihood of developing symptoms of GERD. Over 75% of people with asthma, for starters, are believed to have some signs of acid reflux. Age is also a factor, with this condition very uncommon in children.
Heartburn symptoms relief isn’t only something your doctor can pull off. There are simple changes you can make to your life to reduce the onset of heartburn and keep your pain levels low. Your first order of business is to figure out your weight. The BMI (short for body mass index) is a useful tool that can help you figure out your height to weight ratio, though it should be considered more of a guideline than a hard metric. A few pounds over your allotted height and weight can still be perfectly healthy, depending.
Being excessively overweight or obese, however, can impact your health significantly. It’s estimated nearly 35% of Americans today are overweight, while 35% are obese. It takes around 20 minutes for the brain to receive signals that the stomach is actually full, which can lead to overeating. Reducing your portions is a good way of reducing the acid reflux that comes back up. Combine this with a diet low in saturated fats, sugar, and alcohol…and you have a recipe for success!
A natural treatment for GERD should be an overhaul of your lifestyle choices. Take this opportunity to create an acid reflux diet plan that emphasizes smaller portions and eating more slowly. Drink more water and reduce the need for coffee and alcohol. Last, but not least, shaving off a few pounds and keeping them off will help in the long-term. Not only will a natural treatment for GERD keep you from experiencing painful acid reflux, your lower weight will further reduce your risk of heart disease and high blood pressure.
You don’t have to deal with nausea, heartburn, and upset stomach anymore. A natural treatment for GERD based on GERD nutrition therapy is a long-term plan you can count on!