Who are you staying fit for?
Many people think that the biggest motivation in feeling fit and looking their best is getting into a new pair of jeans. For others, however, the motivation for living a healthy lifestyle is perhaps even greater. In a world where so many individuals are obese and the entire nation is paying the consequences, eating and exercising right is the best way for parents to set a healthy example for their children.
From muscular endurance to strength training to stretching classes for seniors, today’s options are virtually unlimited. It is important to remember, however, that there are even easier ways to make sure that you are getting the amount of exercise that can lead to a healthier life. Walking in the morning and again at night, for instance, can easily combine for the recommended amount of activity to stay your healthiest self.
Whole Family
Month: October 2019
If you’re looking to get medical treatment, finding the right place to get it is not always as easy as one might hope. For one thing, it can be difficult to find a place that is open. When you develop a medical concern when your doctor’s office is closed, you might think that your only alternative is the emergency room. But the emergency is less than ideal for its own reasons. For one thing, it is almost always crowded. In addition to this, emergency room costs can be very high indeed, two strong reasons to avoid an emergency room visit unless you are having a legitimate medical emergency.
Fortunately, there are viable alternatives. Getting the advice of a virtual doctor is becoming, for instance, more and more commonplace. In fact, maybe your own doctor’s office now has access to on-demand care through an online doctor, likely available once office hours are over. After all, more than half of people who would otherwise be wary of getting medical advice in this way said that they
Of all the things that can cause death, Alzheimers disease, a form of dementia, is one of the most terrible. Alzheimers is the sixth leading cause of death in the United States, and it cannot be prevented, slowed or cured. More than 5 million Americans are living with Alzheimer’s, and that number could rise to 16 million by 2050. If one of your loved ones develops any form of dementia, they’ll likely have to be moved at some point to an assisted living facility, especially as the disease progresses. If this time comes, there are several things you should look for in an assisted living facility, and this article will take a look at a few of them.
- Do They Practice Memory Care: One thing to look for in an assisted living facility is to see if they practice memory care. Memory care refers to practices that best accommodate patients suffering from dementia. Many assisted living facilities will have memory care units so
As we reach adulthood, or move on through our adult years, there are a number of responsibilities that fall upon our shoulders. One of the most important of these responsibilities is acquiring and maintaining health insurance received from any number of health insurance companies. You can obtain health insurance plans from a health insurance company or health insurance brokers, and it’s more important than ever to have at least some health insurance to protect you. This article will take a look at a few of the reasons as to why it’s so important to have health insurance from health insurance companies.
- It Lets You Know What Your Expenses Will Be: One reason to have health insurance from health insurance companies is because having insurance will let you know what your medical expenses will be. Understandably, when it comes to understanding payment responsibilities, 92% of people want to know their payment res
These days, the world is all about convenience. We’re all coming and going all the time and convenience makes life easier when we’re going here and there. We can stop into stores or cafes and buy grab-and-go option; we can order things with a few clicks of a button; we can watch movies and TV shows anywhere on we go; we can look up important information in a matter of seconds.
Your health is no different. If you’re always on the go, you don’t have time to get sick. What’s more, you don’t have time to go into emergency rooms and doctors offices and wait and wait and wait for your name to be called. In short, you need convenient medical care for your busy life.
How can you get convenient medical care? You get it through telemedicine. With telemedicine, you don’t have to make a trip into your doctors office. You can simply visit your doctor through an online chat. In recent years, telemedicine is being used by health care companies increasingly and patients are responding. S
Every year up to 23,800 adults and 4,830 children test positive for cancerous brain and spinal cord tumors. Brain tumors take a majority share in these numbers, making it a common case in any cancer treatment center.
There are many advanced cancer treatment options today, each with its fair share of side effects. But as research progresses, better treatments are emerging.
One such treatment option is the proton radiation therapy. Rather than using x-rays, this method of radiation therapy makes use of protons.
A proton refers to a positively charged particle that gets through the skin using an externally used machine. At high energy, protons effectively kill cancer cells. They can work alone or alongside surgery, immunotherapy, x-ray radiation therapy, or chemotherapy.
A synchrotron machine speeds up the painless delivery of the protons through the skin. They travel to the desired depth of the body at a targeted location. The protons then destroy the
Take Care Of Your Body And It Will Take Care Of You
If you’re reading this then you, or a loved one, must have a hip replacement coming up, or physical therapy for the inevitable hip pain that comes shortly after. Regular visits to a physical therapy center are essential in ensuring that the recovery post-surgery not only goes well but goes well in the right direction. You see, whenever our bodies experience an injury or some type of high-level stress the healing begins as soon as the event is over.
If the healing process is not properly nurtured, this can result in arthritis, tendinitis, and inflammation in the most common pain center with lower back pain. Hip pain and knee pain are also quite common and if allowed to continue untreated, or without being rehabilitated correctly after treatment can lead to further injury or fractures. When it comes to hip pain, an important process your local physical therapy center will have you going through as quickly as possible (sometimes even the same day as surgery) will be to walking on that hip.
Good Rest Includes Good Exercise
While this may sound counterintuitive, it is crucial to your recovery to be not only retraining your muscles how to move correctly to avoid injury in the future but also will ensure that life-giving blood circulation will not stagnate in that area due to lack of use because of discomfort. In the physical therapy center, whether it’s at the hospital or elsewhere, it is also important that you learn how to use your legs and hips during recovery in a way that won’t create further pain, discomfort, or even potential re-injury. Part of this process usually involves an initial two week period (on average) in which you will be taking it easy and not doing anything to physically exert yourself.
The general landmark for being able to resume more hip-intensive activities such as driving is closer to six weeks and will usually have full function within a few months. In fact, patients commonly report reaching better than full function after a few months, as the surgery and physical therapy that followed trained them to use their muscles and joints even better than before!
To maximize your comfort and speedy recovery post-surgery make sure you are keeping the incision dry at all times, this includes when washing. For the time being, stick to sponge baths. If you do spot any redness, drainage, or fever, report it to your doctor immediately as it may be a sign of infection. Make sure you are moving as much as possible without causing pain or discomfort! This is one of the best ways to speed up recovery, it signals to your body that you want to be using it and the body will respond with more blood flow to the “squeaky hinge” in the hip.
Make Life Easy On Yourself
While most of what you will need to know and do will be covered at the physical therapy center, it is important to do some preparation in your home as well. Move furniture around to facilitate how you anticipate you will be moving for the next few months. If you have a second floor or basement, bring essential items to the main floor and make wide pathways to keep your life as simple as possible. As you walk, make sure to avoid “pidgeon-toeing” which rotates the hip inward in an unhealthy way. And as you sit, keep from crossing your legs, which would put strain and pressure on the hips. Again, the best way to ensure that you are doing everything you need to be is to maintain close communication with your hospital doctor or physical therapy center therapist. If you do this, you will also avoid spending quite a bit of extra money. In fact, patients who undergo physical therapy spend $2,736.23 less on average on medical costs. As always, if you have any uncertainties or questions, even about this article, speak with them before taking any action.
Urgent care clinics have been around for a number of years now, and can be found in most towns and cities across the United States. An estimated 3 million patients visit these clinics each week, according to the Urgent Care Association of America, and there are also currently 20,000 physicians who practice Urgent Care Medicine today. Whether it’s related to occupational health, or basic health services, urgent care clinics offer a number of important medical services, and this article will take a look at a few of them.
- Occupational Health Services: One service that can be received from urgent care clinics is a category of services related to occupational health. Some urgent care clinics can provide services and treatment related to occupational health, including physicals and physical therapy related to treating injuries incurred at a workplace. Not all ur