Month: September 2016

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Home mold inspection Mold inspection panama city Mold testing

Is the Air That You Breathe at Work Making You Sick?

Mold testing panama city

The wheezing has started again.
After a few months of few physical signs, the mold symptoms are returning. The itchy and watery eyes. The scratchy throat. The constant cough. And now the wheezing. More than frustrating, you fear the long term health effects of working in an office that has both mold and mildew issues. The fact that you are not the only employee who suffers the mildew and mold symptoms is little comfort when the owners fail to take a serious approach to the problem.
Unfortunately, and in spite of its dangers, mold problems in many homes and workplaces are at dangerous levels. Even more unfortunate is the fact that the effort to prevent mold in a home or office can become more time consuming and expensive if the initial warning signs are ignored. Small leaks that go undetected, for example, can become big problems if they occur in a location that creates water damage to drywall and insulation.
Although the southern Louisiana residents who are dealing with the extreme amount of rain that they have received this summer are getting much of the current attention, mold remediation services are an important part of public health concerns across the country. Like other diseases and health concerns, mold can be an even bigger problem for those individuals who are already the most vulnerable.
For instance, elderly residents who spend the majority of their time inside can be the most vulnerable victims of mold mold symptoms and the health concerns that they can cause. Did you know, for example, that while many shout their concerns about outdoor pollution at the top of their lungs, some research indicates that in many cases indoor air quality can actually be worse than outdoor pollution. One survey by the National Resources Defense Council (NRDC) indicates that as many as 131 million Americans breathe low-quality air on a regular basis. Some alarming estimates suggest the average time elderly Americans spend indoors is 19 to 20 hours a day, making this group the must vulnerable to mold and other dangerous indoor air pollutants.
And while the elderly are a major concern when it comes to indoor air quality and the presence of mold symptoms, conservative estimates indicate that as many as 30% to 50% of all structures in America have damp conditions which have been found to encourage the growth and buildup of biological pollutants, including mold and mildew.
And while some people only suffer mild mold symptoms, others with chronic conditions like asthma fight a constant battle to stay healthy when they are subjected to moldy environments. Unfortunately, asthma like some other health conditions are even more prevalent in lower income homes where mold and other triggers can be more common.
Home Mold Inspection and Remediation Services Are Complicated Events
Home and business owners need to contract with reliable licensed mold inspection and remediation providers. In addition, these experts need to be contacted sooner rather than later. In many cases, mold can begin growing within the first 24 hours of a water event. The initial inspection can alert both home and business owners to the areas where unseen damage may be occurring. There are more than 100,000 kinds of mold and scientists have identified than 200 toxic substances called mycotoxins which are the products of common molds. The identification of these molds is key to understanding the best treatment and elimination. And while most molds cannot survive at temperatures below 42 degrees or above 100 degrees, many molds thrive at comfortable room temperatures.
Remediation involves more than simply removing standing water and visible wet items. mold remidiation also includes successfully searching and finding any other wet or damaged areas that could result in the continued or extended growth of both mold and mildew. If your home or workplace has suffered any kind of water damage, or if family members or workers are experiencing symptoms of mold, it is essential that the problem is immediately inspected and treated. The quality of indoor air can be at least two to five times, or as much as 100 times, more polluted than the worst outside air pollution and mold and mildew are often major factors in these situations.

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Online fitness coach jobs Piyo results Weight loss coaches

Want a New Body and Lifestyle? The PiYo Program May Be for You

Piyo workout

Obesity has reached epidemic levels in the United States. At least two thirds of American adults meet the criteria for being either overweight or obese. Nearly 5% of American adults are considered to be extremely obese. One of the problems is that far too many adults around the country do not get enough exercise. It has been estimated that only 20% of adults in America get the amount of activity recommended by the Centers for Disease Control and Prevention (CDC). As a consequence, more of us than ever suffer from heart disease, Diabetes and are at risk for having a stoke. All of these problems can be reduced by getting more exercise. Enter the PiYo program.

“PiYo” is a combination of pilates and yoga. The pilates part of the PiYo workout plan tones, reshapes and strengthens the body. The yoga helps promote better flexibility and mindfulness. PiYo workouts are great for burning fat. They carve out all of the muscles you want to show off without forcing you to do high impact exercises that may be hard on your joints. If you have knee or hip issues, this may be a great workout for you. There are no jumping to hurt your knees and hips. This workout does combine aerobic exercise with strength training moves.

The PiYo system also includes the PiYo diet plan. This is a personalized diet plan that is tailored to the individual’s weight loss goals and needs. The PiYo eating plan’s main point is that the real “secret” to weight loss is to use more calories than you take in. Many people believe that they need to starve themselves to lose weight but when you just stop eating, your body does not know that there is a 7-11 around the corner. It just knows that it needs calories and it is not getting any. The result is often than the metabolism plummets and your body will hold onto every calorie it gets. Another misconception is that one kind of energy is “bad.” For a long time, fat was the baddie. Then it was carbs. Your body needs protein, fat and carbohydrates to function properly. The PiYo diet also understands this.

What are the benefits of the PiYo program?

  • It promotes weight loss. The high intensity PiYo workouts keep you moving constantly as you work out multiple muscle groups at the same time. The plan has been designed to keep participants’ heart rate in the ideal range for weight loss. This is one of the main reasons the program is so successful, it helps people lose weight.
  • It helps people tone without adding bulk. A lot of people want to gain tone and definition but not bulk. This program is generally not for people who are looking to get huge. This program does not rely on the use of weights but on the body itself.
  • It is very low impact. A lot of people have fallen out of the habit of exercising because they have suffered an injury. Because there is no jumping or bouncing, this is a very easy program on the joints. This is a great workout plan to get back into an exercise regimen.
  • It is good for people of all fitness levels. If you are an elite athlete, you can still get a lot from the flexibility training aspects that come from the yoga part of the PiYo plan. If you are a body builder, for instance, this program will not add bulk but can be great to help you gain flexibility. For runners, it can be a great workout to compliment your running. For beginners, they can start out slow and build up to more intense workouts. It is great for people who have never worked out or have fallen out of the habit.

Every January, millions of Americans resolve to work out more, eat better and lose weight. Every year, gyms across the country fill up, people push themselves to the point of injury and then give up. The PiYo plan is a gradual one. It is not about suffering, just getting into great shape and losing weight.