Day: February 10, 2016

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7 Ways to Improve the Air Quality in Your Home Today

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You would probably never believe it if you heard that the indoor air quality is worse than outside air quality. With all the pollution and car emissions and toxins out in the world in this day and age, how could outside air possibly be even better than inside? Of course, we all understand how it begins to feel stuffy and all enclosed when the house is been shut up all day but we don’t realize actually because of the allergens and pollutants that are in the home. Even though the pollutants outside are worse for you, there is open space for them to dissipate into. Inside, there’s nowhere for them to go except to settle into your carpets and furniture and other areas. Here are some practical ways to improve indoor air quality in your home.

  1. Clean
    Even though it is a fairly common practice to procrastinate cleaning, it’s very important to have a regular cleaning schedule in order to reduce the allergens in the air to air.

    Dusting ? it is better to dust with a damp cloth or spray done with the feather duster. A feather duster make it the dust off the areas you were brushing but it doesn’t collect all of them in the duster, much of the dust will just settle somewhere else in the room.
    Sweeping – when sweeping make sure to get all the corners and baseboards of all the floors and try to do this every day or at least every other day.
    Vacuuming ? this should be done last so as to pick up any dust or particles that of been missed in your dusting and sweeping routines.


  2. Open a window
    If the weather permits, opening windows will let in fresh air and send out the inside air. If the weather does not allow you to open the windows then ceiling fans can help to circulate air as well. And exhaust fan can help grease and smoke another vapors not to be released into the air.


  3. Redecorating
    If you are in a position to remodel or renovate, remember your air quality when making your choices. hardwood or tile is easier to clean and traps less dirt than carpet does. Blinds will get less dusty than curtains and houseplants release oxygen and help to improve indoor air quality.


  4. Air purifiers
    An air purifier will do a lot to helping the quality of air. Home mold inspections have shown that a good majority of common molds grow because of non purified air. Make sure you get the right size purifier for your home.


  5. Change your filters
    Make sure that you are replacing the filters in your HVAC system at least every three months whether it is being used or not. In the summer you may want to change them more frequently.


  6. Laundry
    Are you one of those people that lets laundry pile up before you get it done? Fabric harbors so many dust mites and allergens. Try washing just one load a day to keep on top of the laundry as well as not allowing allergens to settle into it. This will also make your water use more efficient.


  7. Cut down on moisture
    In humid environments it is hard to minimize moisture but mold and mildew you thrive when the air is moist. If you live in a humid area you may want to invest in a dehumidifier. Bathrooms and kitchens are the biggest attractant of mold and mildew as this is where most of the water is in your home. Make sure that these rooms are well ventilated.

Following these easy tips will improve indoor air quality in your home. Indoor air quality testing is available if you wish to find out exactly what kind of air your home has. If you improve indoor air quality you may also see a significant difference in allergy symptoms and you or your family members. The removal of dust mites and other toxic substances will help to ensure everyone lives a healthier life.

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When Not to Use the Emergency Room Phone Number

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Although it is always a good idea to have the emergency room phone number handy, not all injuries or pain require a trip to the emergency room. Some conditions or injuries require long-term care and treatment, which is something an emergency room can?t help you with.

For example, according to a recent study, 69% of the adults in the United States reported that lower back pain adversely impacts their daily lives. Unless you experience a sudden injury that puts in you in the emergency room, an ER doctor can?t help you with chronic lower back pain.

The research on lower back pain shows that 40% of people reporting pain do not see their physician or a physical therapist. Although an estimated 40% of people do try exercise to alleviate the pain, it isn’t always under the direction of a doctor or therapist. For some, exercise or physical therapy do help and are worth trying.

World Neurosurgery magazine published a study that found people suffering from Degenerative Disc Disease (DDD) had comparable outcomes between choosing lumber fusion surgery or non-operative treatments such as physical therapy. Your doctor can help you determine which treatment path may be best for you.

DDD and other forms of lower back pain are chronic conditions that need to be treated overtime. Nearly 60% of all baby boomers are living with a chronic condition of some kind. There are a variety of clinics and doctors that can provide that ongoing care depending on what the chronic condition is. Clinical care can be specialized to your condition.

Using the emergency room phone number when you?re dealing with a chronic condition will not help you in the long-run. While an emergency room doctor may be able to give you limited relief with a pain killer, they will not be able to relieve the source of the pain.

The best thing to do is leave the emergency room phone number and call your doctor. Schedule an appointment to deal with the pain appropriately. Lower back pain can be debilitating, and it can come on with little warning. You may wake up feeling fine and then collapse in pain just from reaching for the coffee pot.

Many people avoid talking to their doctor about their back pain because they assume surgery is their only option, and they don?t want to go through back surgery. However, that is not the case. There are multiple non-surgical treatment options your doctor can explore with you first.