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Month: April 2015

An Office Worker’s Guide to Preventing Lower Back Pain
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An Office Worker’s Guide to Preventing Lower Back Pain

Gym Workout RoutineApril 28, 2015October 13, 2023 214 Views

Experiencing back pain can be debilitating, especially when it feels like your back is bruised without any apparent injury. Finding…

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4 min read
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Fertility and Infertility Through the Ages

Gym Workout RoutineApril 10, 2015January 14, 2021 134 Views

Fertility is something that has captivated humans from the beginning of time. Many ancient cultures had fertility goddesses, in addition…

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2 min read
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How Urgent Care Facilities Are Essential in the Healthcare Industry Today

Gym Workout RoutineApril 6, 2015February 27, 2025 134 Views

The U.S. healthcare system is currently going through quite a few changes, and although the end goal is to make…

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2 min read
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Did This UK Doctor Write the Best Doctor’s Note?

Gym Workout RoutineApril 6, 2015February 27, 2025 141 Views

No matter who they are, everyone has likely had a day where they simply didn’t feel up to their normal…

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3 min read

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New to the gym? We’ve got your back. This blog is your supportive guide to starting strong—with easy-to-follow workout plans, equipment tips, recovery strategies, and wellness advice. Build strength, confidence, and a healthier lifestyle as you take the first steps on your fitness journey.

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