Month: December 2014

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Urgent Care Centers At Any Hour

Urgent care center

Although most people have a regular general physician that they go to when they are sick or injured, many of these doctors offices hold normal office hours or even custom hours that are not always convenient for when your body decides to get sick. After hours urgent care centers are the perfect solution for when you can not get to your normal doctor in the case of sickness or other medical emergency. Urgent care hours are specifically designed to accommodate those needing medical attention in otherwise inconvenient time frames. When an injury or sickness occurs when you are on vacation or away from home, after hours urgent care clinics are often your best bet for affordable treatment. Urgent care facilities are often utilized in medical emergencies that a general doctor is unable to help with, but not always severe enough to go to the emergency room at the hospital for.

  • Emergency department visits can cost upwards of ten times the amount the same treatment or diagnosis would in an urgent care facility
  • Over a quarter of all emergency room visits could easily have been treated in an after hours urgent care location
  • The American Academy of Urgent Care Medicine requires urgent care facilities to be open seven days a week, where private practices are not
  • There are over seven thousand urgent care centers in the United States which take care of over 160 million visits a year
  • Urgent care facilities are able to diagnose or provide an analysis of the patient, prescribe antibiotics, prescribe pain medication, and provide further facts and literature on the prognosis for the individual
  • The majority of after hours urgent care facilities are able to provide x-rays for fractures, breaks, and sprains as well as have the ability to set the injury

When looking for care that is more cost efficient than he emergency room and more convenient time wise than the normal doctor, consider finding an after hours emergency care center. For more information, read this website.

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Three Neat Tricks You Can Use to Keep the Holiday Weight Gain at Bay

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With Thanksgiving in the rear view mirror and Christmas coming up on the horizon, it’s fair to say that we’re knee deep in the holiday season already. On the one hand, it’s an obvious and obligatory time to celebrate — to eat, drink, and be merry. On the other hand, it’s also a time when everyone typically gains weight if they’re not careful.

Luckily, family practice physicians know some little habits and tricks that can help keep weight gain at bay. Here’s a simple weight loss system you can put in place to help make sure those Christmas cookies, cups of eggnog, and plates of Turducken don’t pack the pounds on you.

Water Is Your Friend.

Family practice doctors say that drinking more water is always a good idea. Twelve-ounces of cold water before a meal can help suppress your appetite, which means you’re less likely to overeat. Plus, it also increases your metabolism, which means you’ll burn the calories off faster. Water is an essential part of any weight loss system.

Pare Down Your Other Beverages.

While we’re on the subject of beverages, a good weight loss system excludes unnecessary, caloric beverages. This means no more soda or coffee creamer. Cutting sugary sodas out of your diet will help you trim a whopping 1,350 calories a week off of your diet. Taking your coffee black (or with zero-calorie sweeteners) would shave 360 calories per week off.

Eat Your Meals on Small, Blue Plates.

Eating your meals on small, blue plates is a neat little psychological trick you can incorporate into your weight loss system. If you put the same amount of food on a small plate as you might put on a big plate, it’s going to look like a larger meal, which will trick you into thinking you’re eating more, and make you feel fuller faster. Also, blue has been proven to suppress appetites, which means you’ll also feel even more full even faster.

Getting a weight loss system in place during the holidays can seem a bit tricky, but you’ll be glad you did once you step on the scale. If you have any questions about these weight loss system tricks, feel free to ask in the comments. More.

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Got Back Pain? Consider Hiring a Chiropractor

Many people ignore back pains and look for instant remedies when they experience pain. But if the pain starts interfering with your daily life, it’s time to get a back pain examination. Seeing a chiropractor will save you from missing work and other normal routine practices.

A chiropractor knows the human body, and so, they will tailor treatment for your needs. They will also offer you the attention you require and answer any questions about back pain. Specialized care will help you feel relieved after one or two visits. Chiropractor services are more cost-effective than going to the doctors. Most health professionals are not experts in pain management, and so they will incur lots of charges as they try which medication will work for you. If you always have lower back pain, visit a chiropractor for affordable treatment.

A chiropractor will help you prevent future back pain, and they will teach you the correct way to do stretching and exercises to relieve back pain. If you have arthritis back pain symptoms, ask your chiropractor about lifestyle changes that may help you prevent pain. No one would want to live with chronic pains. So check on the internet for the best chiropractor for arthritis pain in lower back treatment and schedule a visit.

If your chronic back pain has started to interfere with your daily life, it might be time to find a chiropractor.

Back Pain Can be Debilitating

Back pain is one of the most commonly-cited reasons for missed work, and the second most common reason for visits to the doctor’s office. The only condition that outpaces back pain is upper-respiratory infections. Experts believe that up to 80% of the population will experience back pain at some point in their lifetime. According to the Global Burden of Disease 2010, lower back pain is also the leading cause of disability worldwide.

So what can you do about your back pain to keep it from interrupting your life? Fortunately, the best chiropractors are there to help.

What Do Chiropractors Do?

Chiropractors treat the neuromusculoskeletal system using techniques like spinal adjustment, manipulation and massage. The neuromusculoskeletal system includes bones, muscles, ligaments, nerves and tendons, though most chiropractic techniques are designed to address back and neck pain.

Some chiropractors will also treat headaches, injuries from auto accidents, repetitive strains and sports injuries. Other chiropractors even offer diet and nutritional counseling and can help with weight loss. Research shows that 35% of patients who seek out chiropractor are looking for mid to lower back pain relief.

How Can I Find the Best Chiropractor for Me?


You can check chiropractor ratings and reviews online to find the best chiropractor for your condition, or you can ask your doctor for a referral. Friends and acquaintances might have recommendations as well, so be sure to ask around.

What Can I Expect at My First Visit

Your first visit to the chiropractor will usually last anywhere from 30-60 minutes. Your chiropractor will go over your medical history, perform an exam, discuss any diagnoses and outline a treatment plan.

You don’t have to live with back pain. Contact a chiropractor today!
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